Beating Anxiety And Depression Is Possible, But It May Be More Work Than You Are Prepared To Do

Anxiety and depression are plaguing 21st Century culture. It’s an epidemic. We have never had better medications to provide relief, never had better therapies available. Health care, thorough physicians, EAP programs for free counseling, nurses,… More

Looking for a real counselor?

Let’s be honest. Most counselors suck. I remember going to a counselor who sat there for an hour and charged me a crazy amount. Then he went on to betray my trust publicly. I’ve met… More

Everything Does Not Happen For A Reason

It’s called a cognitive distortion. We all have heard it, probably most of us believe it. We aren’t sure where it came from. It’s in the bible somewhere or the Dali Lama said it. Everything… More