I’m a part of a cool new martial arts Startup. They let me write some of the curriculum. Here’s a sample from this week:
This is our third instalment for our February Theme: Making Your Life Count. Every week we bring you resources to help with your mental training, as well as your physical one.
My good friend Lori is a great writer and has started taking virtual vacations. This is a great mindfulness exercise for anyone who needs a break from the rain or the snow or the office. Ever wanted to go to England but don’t have the time or money? Just sit back and let Lori be your tour guide.
For years I have introduced clients to Neil Gaiman’s five-minute and twenty-three second walk through fantasy land called, “Instructions”. A Buddhist may encourage you to listen to a rock grow. Some people go tanning. Many of us have a go-to song for when we are feeling low or pouty. I’ve recently reconnected with my 12-year-old self who likes doing “Dot To Dots”. Some of us go fishing or take a nap or watch that channel with video cameras at places on the planet where people are having way more fun than you are right now. The vehicle doesn’t really matter, it’s the journey and the destination which counts. Continue reading “Mindfulness Exercises: And Now For Your Virtual Vacation”
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