Ear Hustle

I like socks. Strange socks. People who don’t know what to get me at Christmas usually land on the weirdest socks they can find at EA Games. So when I found out there was a socks company that donated a pair of socks for every pair purchased, it had my attention. But that’s not even the cool part.

I started listening to some different podcasts today. I downloaded an app and the next thing I knew I was listening to Ear Hustle. It’s a podcast written, produced, and starring longterm inmates at San Quentin Prison. Honourable mention is given to Pelican Bay Supermax. Anyone who knows me knows that I’m interested in a lot of things, and Maximum Security Prisons are on the list. I have attended several prisons in various roles, and the psychology of the experiences that humans are subjected to in places like Pelican Bay is staggering. As a Canadian it is a surreal experience to watch your first documentary about American prisons. Our maximum security prisons are no joke, but what happens in the deep south is beyond most idealistic Canadian’s imagination. I knew a salesman who was sent to Pelican Bay for a very long time, and I imagine there are few humans who have had to endure the level of intensity such an experience would invoke. I have swapped prison stories for years with persons who have real world experience, and have spent an inordinate amount of energy asking questions about the gritty detail. So yes, the first podcast I happened upon was Ear Hustle.

It’s fantastic.

Here’s where the two stories connect. That sock company is called Bombas and they sponsor Ear Hustle. As an entrepreneur I can appreciate the subtle marketing potential of such an enterprise, but that pales in comparison to the good that one company can do if it tries. To date they have also donated 4,000,105 pairs of socks. No wait, 4,000,110. As Bombas points out, “Socks remain the #1 most requested clothing item at homeless shelters. So for every pair of Bombas you purchase, we donate a pair to someone in need. So far, you’ve made over four million small acts of human kindness possible. We can’t thank you enough.”

They aren’t quite weird enough for me, but that’s still very cool.

It really amazing what one company, or one person, can do when they decide to change the world. One of the best parts about my job is that I get to hear stories, thousands of stories, and many of them have a happy ending. I have known people who walked in the door so entirely messed up they were seemingly beyond the pale. They sat on the white couch or in my little office and fundamentally changed who they were, once they decided to step out. There are many ways to deal with your personal issues, and finding a greater purpose or learning about the meaning of your life may sound cliche, but few techniques can take you as far as a reason for living. Hundreds of people I have cared about have told me stories, tales of redemption and loss, staggering failures and unbelievable saves.

You might not think giving a pair of socks to some homeless dude is not your thing, but it’s a hell of a lot better than not giving out 4,000,000 pairs of socks to people who often have not felt the warmth of human kindness in some time. People and organizations that follow their hearts, and not just their wallets, genuinely feel better about their lives. Believing in something bigger than your worst moments is better than living a purely self-indulgent, puerile life that ends in meaninglessness, unless you’re a complete sheep (in which case you would not be reading this in the first place). This, unfortunately, compels me to remind you that no one wants to see another stupid picture of you on social media. We know what you look like, and it’s nothing like that doctored pic of you standing in a pose which is oddly reminiscent of what we imagine you would look like if there was something up your hiney. We’ve even talked about how mildly narcissistic that can become, so turn the camera around and show me a picture of nature, or culture, without your duck lips in the picture.

Liking a post on Facebook may give you warm fuzzies, but it’s the getting off your butt and living your life for something of value that will take you to the next level. Living in the moment is important, yes. So is mindfulness. So is having a reason to get up in the morning.

Get a life.

Phil Collins And Why You Can’t Know What You Don’t Know

Growing up, so many years ago, I loved the pounding beat and consuming rhythm of Phil Collins’ In The Air Tonight. The intense drumbeat was stirring; the story behind the song even more so. What follows is my own flawed memory of how the story went:

One day, while playing with a friend beside a river, Phil’s childhood friend got in trouble and began to drown. The young Phil Collins was too small to rescue his drowning companion and begged a passerby to help. The adult simply laughed and walked away. His friend died.

Years later, while on tour with Genesis, Collins anonymously sent this individual tickets to his upcoming concert. As “In The Air Tonight” began to play, Collins belted out those now famous words:

Well if you told me you were drowning, I would not lend a hand
I’ve seen your face before my friend, but I don’t know if you know who I am
Well I was there and I saw what you did, I saw it with my own two eyes
So you can wipe off that grin, I know where you’ve been
It’s all been a pack of lies

And I can feel it coming in the air tonight, oh Lord
Well I’ve been waiting for this moment for all my life, oh Lord
I can feel it coming in the air tonight, oh Lord
Well I’ve been waiting for this moment for all my life, oh Lord, oh Lord

Well I remember, don’t worry. It was the first time, the last time, we ever met.
And I can feel it coming in the air tonight…”

Collins turned to the audience as the lights came up on one seat, one man, and yelled something like (accounts vary) “It was you, you S.O.B.! 

Powerful stuff. Revenge.

So what, then, is the moral of this story?

The moral is that this story is not true. I told that story for over 20 years in front of thousands of people and it was complete crap. Fabricated nonsense.

The moral is that we love a great story, that we are prone to believe untruths when they are packaged in such a way as to draw us in. Disinformation. The moral is that it is very tempting to blindly accept anything you read for the sole reason that it is sending a message with which you want to agree. These fairytales are powerful because we all want to believe in words like destiny and fairness and happyendings. The moral is that you are far more likely to believe something if you already agree with it; and the age of mass media is overwhelming our critical systems. The exploding cacophony of information eventually strips us of unbiased thought, and we were always friends with Eurasia. Big Brother is programming you. See, I just did it again.

Bringing the apocalyptic into my story creates a defining moment which just happens to be bullshit. Calling your opponent Hitler is a convenient way of labelling someone in such a way as to discredit further investigation. Easy labels diminish the truth. Things are rarely as absolute as in the land of stories, and the impact of such things as the rise of bionomics, media, and reductionism, is profoundly beyond what we can imagine. Let that sink in for a moment. Humanity gleefully embraces a future that it does not understand; has not reckoned with an impact we have yet to invent.

Reality cannot be contained in a YouTube video. Your primary belief systems warrant intense scrutiny. The world is filled with loud and profoundly ignorant voices, screaming for your attention.

Phil Collins confirmed it hadn’t happened. Like most of the polls and trends and arguments between the huddled masses, this was the creation of a storyteller whom no one took the time to investigate. One discredited study on autism and a child dies in the prairies because people believe stuff that seems right to them at the time. Some pseudo-scientist creates a Youtube video about the earth being flat and seemingly reasonable people start to think that the sun is 3000 miles above the earth, and the government is spreading mind-altering drugs using airplane contrails. The president of a neighbouring country was actually born in Kenya. Carrying a concealed weapon becomes a must if you want to avoid a terrorist attack. Those Syrian refugees, fleeing unimaginable persecution and a situation you literally know almost nothing about, are all terrorists. Jayden Smith knows the mysteries of the universe. Muslims cheered when the twin towers came down. Donald Trump is the messiah, or the Anti-Christ. The list of the ridiculous is seemingly endless.

This is by no means a confirmed fact, but it is apparent that many of us watch a single YouTube video or read an article and are willing to fundamentally change our belief systems or argue about a belief we know virtually nothing about. I cannot count the numbers of people who are convinced that something is true because they spent 20 minutes online or heard it from a “reliable” source. It is a sure bet that millions of people get their politics or religion or theories about life from a few solitary sources that agree with them anyway. That Zeitgeist movie seems to make sense. Those documentaries on the way they treat chickens, or that conspiracy about how the moon landing was faked, the FACT that the government is covering up contact with aliens, or the opinions of uneducated actors or musicians or some geek with iMovie, appear entirely believable. I have witnessed arguments at parties between individuals who clearly know very little about science or reality but are willing to virtually come to blows over a topic they watched on YouTube or read about in a forum of like-minded and biased idiots like themselves. Few of us take the requisite hours to actually perform real research. We are the media generation, subject to the slings and arrows of outrageous opinions and 5-minute ready to believe theories.

The objective truth is that it takes hundreds, even thousands of hours to understand concepts like philosophy, politics, or basic scientific principles. When Will Smith states publicly that he considers himself a physicist, he speaks in ignorance. The profound insights of actors and amateurs are usually neither profound nor insightful, in any real sense. Becoming an expert in any field requires years of directed study. You cannot become a martial arts practicioner by watching a series of videos and you certainly aren’t qualified to even speak about vaccines if you base your opinions on something you read in a chat room or online.

By now most of us have heard of the Dunning-Krueger Effect. To put it another way, we don’t know what we don’t know. We lack context. It is impossible to assess something you have never seen before. The first warriors on the receiving end of gun powder lacked the capacity to appreciate why they were about to die. American troops in World War Two were flummoxed by the Kamakazi. The thought of a volunteer willingly slamming their plane into an aircraft carrier seemed ludicrous in the extreme. We can only comprehend that which we already know, at least in passing. We cannot understand what we have never even imagined. As Heisenberg so eloquently mused, “Not only is the Universe stranger than we think, it is stranger than we can think.” There is the world as we understand it, the philosopher said, then there is the world as it really is.

We must be careful of our own thinking. When I was younger I knew everything, or so I thought. The older I get the less I seem to know. The essence of wisdom is not intelligence alone. We must experience in order to comprehend. We must, as Covey quipped, seek first to understand, and then to be understood. There must be humility, wonder, and hard work, before we can really know anything of value. Abandon your absolutist opinions and spend a hundred or a thousand hours learning about that thing before you make a fool of yourself in that chat room.

You’ll be glad you did.

Your Dirty Secrets

I was discussing sex with a colleague. I know, that sounds horrible, doesn’t it? Punctuation is important. Put your mind on pause, we were speaking in an entirely clinical-ish manner.

I have been a therapist for some time now. Without exaggerating, people in my field, with the requisite amount of full-time experience, have literally counseled thousands of strangers… and usually most of their friends. People know what I do for a living and sometimes, because my family and friends are all cheap bastards, they make me give them advice for free. Some of my buds, and you know who you are, casually refer to me as “Dr. Death” because I have a habit of showing up every time someone gets in an accident or a close relative passes away. If you are a counselor or a physiotherapist, a social worker or a kinesiologist or a medical professional, you totally know what I am talking about. Therapy is expensive and Scott is free to friends and relatives. Yay.

So back to the sex. I know I said that wrong.

People have secrets. There are stories from our past, and ofttimes our present, that we don’t talk about while watching hockey. Habits we have struggled to break, decisions made and regretted, dirty little secrets of which we are ashamed. If I have learned one thing in all my years as a counselor, it’s that quite a few people have things tucked away in the closet they would choose to forget. I get that.

I remember many days, many confessions. The point is, I have forgotten many more. Life goes on and at some point the only person carrying that baggage is probably you. As the comedian said, “You know who cares as much about your problems as you do? No one.”

Counseling, for reasons I understand and several I do not, actually works for many people. Even stripping away all the psychology and philosophy and relationship-building, there is something powerful, something cathartic, about telling someone else the truth, without worrying judgment or your partner finding out. Counselees regularly report feeling better, though I am often dumbfounded as to what I have actually done for that person. There is a power in the process, not just the result.

This is the obvious reason why change happens slowly, over extended periods of time. You cannot really change your attitude, much less your philosophy of life, in 8 sessions; the idea is usually ludicrous. It took you decades to get this way, and I’m not a televangelist or a medium. The process itself, that long and arduous journey of infinitesimal change, you can’t fake that. Wisdom takes time.

But I digress, as usual.

You have a dirty little secret, perhaps more than two. It may not be perverted or gross or abuse, but most of us carry a regret, or ten; something that has scarred us, a wound which has never completely healed.

People tell me stuff. Any illusions you may have about counselors knowing a whack of gossip is unequivocally correct. Unfortunately, the sheer volume and weight of thousands of horror stories bleeds any of the guilty pleasure out of knowing someone’s secrets. At some point in the journey, it became clinical. Therapists who can’t take the misery get a different job.

So when you told me that dirty little secret, chances are I didn’t flinch. As you have surmised by now, this isn’t bragging, it’s just math.

Where is this headed? Shame is a powerful thing. People carry embarrassment and that dirt, and we all have that story where we came clean with someone and they hurt us. It may sound pedantic but there is often that old voice in our head reminding us we are such a loser that no one could really accept or love us if they knew how messed up we really were. If they knew the things we’ve done or the places we’ve been…

I’m not a catholic but I get why people go to confession. People in my profession often surrogate as a secular priest for clients, that cathartic thing again. My friends who have done a 12-Step Program remember Step 5 – I’ve heard a few myself. Step 5 is my day job.

One more thing. I have heard stories that involve really sick crap that would blow most minds, and perhaps your masturbation problem or weird fantasy, or history of abuse, or… whatever, could benefit from an outside, possibly more objective, perspective. And that’s why I get paid the money. This is, in no way, an attempt to belittle issues you have struggled with for years; I hope you can see my heart in this. Many words with one singular purpose – maybe it’s time to demystify your dirty little secret and get a clean perspective from someone who won’t judge you or make light of your journey. Catharsis can be a powerful tool for healing.

It will only sting a little, I promise.

One Bite At A Time

How do you swallow an elephant? One bite at a time.
Old Fable

This week I spoke with one of you about eating elephants. It seems more and more apparent, at least in my small part of the village, that at some point in any journey worth taking you are going to feel overwhelmed. The 20th Century has redefined the art of being busy. Remember when you thought you had no time in the 20th Century? Amateurs. The onset of the biggest culture shift since the Reformation is redefining who you are and what pounds into your head, 14 or 16 hours a day. The noise, noise, noise; the Grinch was right. Text messaging and Facebook and your constant web companions are literally rewiring you on a neurological level, and few of us have wondered to what degree the virtual world could transform world culture and what effect that will have on your brain and your psyche and your family in generations to come. I told someone today that the single worst mistake I made in my parenting was buying my youngest an Xbox. He used to play outside. He owns a bike. A good snowboarder. Too bad so many of our kids would prefer to stay at home and molt into the furniture if we let them.

Last week my son, my dad, and I took an eco-tour via sailboat to the Marietas Islands  Bird Sanctuary with Pegaso Charters, the coolest dudes you will ever meet. We spent an entire day on a classic sailboat and it was absolute nirvana. It will change your life. Eight-and-a-half hours of warm ocean swells, weird and cool facts about the local ecosystem, snorkeling and lounging at a private park beach; way out in the ocean. I wanted to go again the next day. I love to sail. For six hours I stood, back against the thinnest of insulated cables, dancing with the ocean. At first it is difficult to find your sea legs, though this passes quickly. For a time you hold on to the cabling and feel the rhythm, feel the rhyme. Later you begin to let go and move with the music.

Two people spent much of the day texting. What is happening to us?

Sailing is a very holy experience for me. Years ago my friend Julie had a sailboat in her family and we got to steer the 34 footer across the Vancouver Bay area. This was different. We were headed somewhere, a point in the horizon aboard a vessel with dimensions similar to Ragnar’s and Leif’s Viking galleys, 500 years before Columbus hired a better publicist. It is almost immediately apparent, aboard that beautiful sailboat, how sailors and fisherpersons and Vikings wrote about becoming one with the ocean. My daughter-in-laws family is filled with tugboat captains, they know what I mean. Swaying with the ocean for hours at a time is a deeply religious experience if you choose to pay attention. My geek friends know what I am talking about. Thinking about philosophy or being one with the great vastness of the ocean is very zen when you are catching the wind in those lily-white sails.

But I digress.

Life is very complicated if you look at it, all at once. If you are negotiating a tough present or future, if you struggle to feel like you give a damn, if you wonder if you will die alone, this world  can sometimes be too much to bear. Remember when we were talking about how overwhelming you life was? The only way to deal with that noise is to begin at the beginning. Days aboard sailboats are few and far between, and it is very easy to fall out of sync with the ocean. Problems seem enormous when we are tired out and fond of losing, when we feel like losers or when the situation is going on and on and on and there is no relief in sight.

One bite at a time. Parents ask me everyday how they can get through to that child who is lost, or consistently high, or struggling with body issues, or depression, or anxiety. When your baby is doing cocaine you want an action plan. It’s tempting to storm into that room and put that kid on an episode of Intervention, but that isn’t the real world and it isn’t going to work unless your kid is Amish. It’s time to listen to your counselor.

You need to sleep and eat something made of fruit. This may not be sexy but when lives fall apart people lose 24 pounds and go bat-crap crazy. I remember nights of absolute insanity, like really made-for-tv weird kind of stuff. You are going to be no good to anyone if you are freaking crazy. I know you need to tell me the story, one more time, again and again. I get that you want the world to change in one day and your spouse to know you have really really changed for good, but I’m not the one who is barking at the moon. Becoming a Jedi is about consistency, not climaxes. People who figure themselves out have spent thousands of hours living the program, one day at a time, one argument or heartache or anxious experience at a time. Everyone wants a golden ticket but complex psychological change takes years.

Start by taking better care of yourself. You are definitely worth it. Learn the tools you will need to cope with your spinning thoughts. Practice what you preach. Watch Midnight in Paris or The Razor’s Edge (1984) or the Secret Life of Walter Mitty. I know it’s cheesy but that’s kind of the point. If what you are doing is not taking you there, than all a guy like me can tell you is to switch game plans. You have been programmed by our chemistry and our family and those stupid 80’s sitcoms like Three’s Company. Literally the entire planet is trying to convince you of something, and chances are your childhood didn’t prepare you for the crushing relentlessness of real life. If the horse is dead get off of it, don’t try to ride faster, or however that cliché goes. Counselor types constantly harp on self-care for a reason, and that reason is usually that  you aren’t doing it enough.

Most of us experience times when we really have no idea what to do. You cannot force that kid to stop smoking weed but you may be able to get them to talk to someone about their anxiety or why they need to self-medicate their crappy lives. A decent counselor can provide you with a few dozen strategies that you will inherently already know, but cannot think of, when your life is screaming in your ear. The journey to wholeness is a series of little life hacks and the discipline to keep working on this crap long after it stops being fun. STOPP Therapy and Neil Gaiman horror poems and obscure foreign movies. Dozens and dozens of cheesy tools that sound like they were created by a seven-year-old. Thousands of conversations and failed attempts and tiny victories.

Dealing With Your Stuff

Let’s be honest, dealing with that stuff from your past isn’t easy. Truer words are rarely spoken. Like you, I have heard hundreds of experts groan on about how their system or mindset or new book on sale at Amazon (mention this program for a 10% discount) will “transform your life in 8 weeks”. Real mental health clinicians usually take those claims with a grain of salt. Anyone in my field can give you a formula for success and it won’t take 8 weeks.Knowing the right answers has very little to do with being serious about being different. The tools you need to address you issues are relatively simple to learn (in theory) and very difficult to master. If you have a major issue with anxiety or depression or abuse or any number of mental challenges, it is going to take work and time. Oh ya, real change takes time, and usually lots of it. But with the right tools, and a dedication to do whatever it takes, you can begin to experience significant change in just a few months.

One of the reasons change takes time is because of this principle in psychology: Real change begins with changing your mind, not your activities or emotions. Most people want to change their situation or their location or their income or any number of outside things. As the therapist says, “change your mind and your butt will follow”. It’s rarely the other way around. There may be little you can do to change those people and problems in your life which constantly try to push you down, and knowing that is very important. We have all tried to fix others and eventually we come to realize that at the end of the day, we can only work on ourselves.

As your online friend I would like to challenge you to deal with your thoughts, show you how to practice taking back control of your impulses, and help you learn to address your dysfunctional coping skills and cognitive distortions. More on that later.

Hurting people can move forward. This reminds us of another truth about change: You either hurt enough you have to or learn enough you want to. Wouldn’t it be nice to learn enough to change, just one time? I hate learning every lesson the hard way. You may need to drag your emotions and garbage and racing thoughts, kicking and screaming, back into your control. You will have to fight your own dysfunctional thinking and learn to get control of your mind, battle your obsessions, say no to your desires, and question your own beliefs. This is a great deal of work and pain but the reward is sanity, hope, and a shot at a happy life. As the saying goes, we’re not telling you it’s going to be easy, we’re telling you it will be worth it.

Don’t be discouraged. These things take time but, before very long, you will begin to see positive results. You only have one precious life and wouldn’t it be amazing if you could learn contentment and wisdom?

There are no shortcuts, contrary to what many people are selling. You can begin today to make your life different. Some people are finished products and have decided to settle for a broken life. Don’t be like those people. To do so is to succumb to bitterness and misery, if not now then soon. So begin right now. Begin small.

Many people work on their mental health like they diet. Every now and then they shake themselves awake and decide to read a book or see someone. These are both very good things but, like most diets, this is a lifestyle change, not a passing fad. As we said months ago, the goal is to become a lifelong learner. It’s not about one book or one documentary or one more crazy article on the internet about bacon or the ozone or why you should drink 8 glasses of water a day. The journey to mental wellness requires humility and the understanding that there are things I still need to learn, this is not just about great intentions.

Talk to someone. Listen to an audiobook or sit in the sun and pretend to read something good for you. Go back to school. Take on online course. Watch a documentary. Learn enough about your own issues that you gradually change, one experience at a time.

One of the coolest parts about being a counselor is the opportunity to walk alongside people from that first frustrated, hopeless, impossible day; and watch them gradually begin to morph. It may be virtually impossible to see your own change, you live with that mess every day. I get to sit on the outside and watch the genesis take place.

Then one day you walk into my office or table at a coffee shop and it becomes apparent something is different. Neither of us can point to a time or a day when things got this way, it seems to have happened by accident. Most real change, in my experience, doesn’t come from an epiphany or conversion experience. For the rest of us, there is only slogging forward and hoping for the best. And on that day, you suddenly realize something a few of us have noticed for months – you are changed, somehow.

 

 

 

Making Peace With Me

I remember, as a young child, being told, “quit bragging!”. Adults told me, told you, not to brag, because bragging about yourself was very, very, wrong. Be humble, I was taught. People who talk about themselves are egomaniacs. We tell our kids they are amazing, but don’t really want it to go to their head.
Psychology is cool. If you take the time to learn about people you begin to understand that it’s possible to like yourself without turning into a jerk. The science on this is fairly straightforward, insecure people brag too much. People who have made peace with themselves and have a decent self-image tend to be humble, and for one very obvious reason: the more you learn about life, the more you understand how much you still do not know. Most of us struggle with crippling self-esteem issues and if we do not deal with this lack of self-confidence, this stuff isn’t going away. As your Mental Wellness Team we would like to remind you that you are pretty darn amazing and there is plenty to like, if you allow yourself.
Liking yourself does not automatically make you arrogant or insecure. People who accept who they are do not need the approval of others, and are usually not fixated on jumping through hoops to be loved. Self-confidence is a very good thing, when it comes out of a healthy state of mind and body. Appreciating your skills and personality, even loving yourself, is a very good thing. It’s time for someone to say it – it’s important to like who you are.
It’s time to make peace with you. Many of us are keenly aware that we will probably never be perfect; the challenge is to be good with that.
Here’s another little gem from psychology – The opposite of poor self-esteem is not good self-esteem; the opposite of poor self-esteem is self-acceptance. Learning to like and appreciate who you are is perhaps the meaning of life, or at least the beginning of wisdom. What an amazing family this would be if we could learn to like ourselves, in spite of our long list of failures or shortcomings. Healthy people realize that it is important to also have a list of their pure awesomeness.
There is no magic formula for good self-esteem. There is no way you can suddenly think you are amazing when you have spent a lifetime loathing who you are. Healing begins by putting away the microscope and the unrealistic expectations. You don’t need to pretend you are something you can never be. You can stop looking at the blemishes and begin to focus on your potential. Making peace with your shortcomings has nothing to do with thinking you are beautiful or perfect or brilliant, and everything to do with putting down your weapons of self-destruction and refusing to fixate on what is missing. Like many things on this journey called life, this is about changing how you think, not how you look.
So go ahead, crow!
*thanks to Marie Pudlas for her photo

 

Mindfulness Exercises: And Now For Your Virtual Vacation

My good friend Lori is a great writer and has started taking virtual vacations. This is a great mindfulness exercise for anyone who needs a break from the rain or the snow or the office. Ever wanted to go to England but don’t have the time or money? Just sit back and let Lori be your tour guide.

For years I have introduced clients to Neil Gaiman’s five-minute and twenty-three second walk through fantasy land called, “Instructions”. A Buddhist may encourage you to listen to a rock grow. Some people go tanning. Many of us have a go-to song for when we are feeling low or pouty. I’ve recently reconnected with my 12-year-old self who likes doing “Dot To Dots”. Some of us go fishing or take a nap or watch that channel with video cameras at places on the planet where people are having way more fun than you are right now. The vehicle doesn’t really matter, it’s the journey and the destination which counts. Continue reading “Mindfulness Exercises: And Now For Your Virtual Vacation”

My Dog Has Generalized Anxiety Disorder. And He’s A Racist.

My dog has Generalized Anxiety Disorder. This is my day job and I have watched literally hundreds of human clients who have struggled with GAD so I feel qualified to diagnose my dog. Human persons with mental health issues are diagnosed primarily on symptomatology; you tell the doctor what is wrong with you and he sends you to a psychiatrist who will, after talking with you for a part of an hour or two, tell you what is wrong with your head. Don’t get me started on misdiagnosis. Continue reading “My Dog Has Generalized Anxiety Disorder. And He’s A Racist.”

Go To Sleep

I have three grandchildren. Young kids marrying young kids, marrying young kids. Now that they have spawned, I regularly tell my children they are redundant, sperm donors who no longer serve any other familial purpose. I am a counselor so I’m used to being honest with people for money.

Isaac is two-years-old and a force of nature. He is the one in the beer hat, although we would never do that and I get one first. Isaac and I are joined at the hip and he is definitely my little man. Continue reading “Go To Sleep”

Why We Care More About Paris

The world feels like a terrifying place. People are dying in Paris while at a middle class concert. What if we are next?

Catastrophizing is normal, when we hear stories like this. Suddenly the world feels a little less safe. People in Mission, British Columbia are talking about not attending concerts in Vancouver because ISIS might attack. The world has changed.

The funny thing is, Canada is generally safer than it ever has been. Crime, thanks to DNA and technology and changing societal norms, is actually down in many areas. So why are we so afraid? Continue reading “Why We Care More About Paris”

Stress and the Social Self: How Relationships Affect Our Immune System

From our friends at brainpickings:

Somewhere in our brains we carry a map of our relationships. It is our mother’s lap, our best friend’s holding hand, our lover’s embrace — all these we carry within ourselves when we are alone. Just knowing that these are there to hold us if we fall gives us a sense of peace. “Cradled,” “rooted,” “connected” are words we use to describe the feeling that comes of this knowledge; social psychologists call this sense embeddedness. The opposite is perhaps a more familiar term — we call it loneliness. Continue reading “Stress and the Social Self: How Relationships Affect Our Immune System”

Empty Space

My wife and I had an argument. It took me some time to realize that I had absolutely no idea what she was talking about. I know I’m a man and that is typically how we define normal, but his was different. I mean, I understood the words, even in proper order, but I couldn’t understand why she was so into this thing. Looking back, Scott was incredibly confused but didn’t know it because, work with me here, I was confused. Continue reading “Empty Space”

Batman Killed By Camry

Sad story on the Interweb today about the death of Batman. Leonard Robinson was a successful business man who, with no ulterior motive, spend a great deal of his cash impersonating Batman. He drove a Lamborghini, completely decked out in paraphernalia. He was pulled over by the cops in 2012, who must have obviously not understood that the Dark Knight was visiting kids parties and generally shedding joy throughout Gotham. I first read about him on Cracked.com. Lenny spent his money trying to make a small difference and would have remained in obscurity, just doing good things, if not for a viral video taken from a police dash-mounted camera.

Here’s the biography from Cracked:

Take Lenny B. Robinson, the Baltimore businessman who has poured more money than some of us make in a year into a full Batman costume and other gear to go entertain sick kids. He even bought a black Lamborghini and decked it out with bat symbols (though we suspect he would have done that anyway).

Via Washington Post
“In fact, doing that was the only reason I got rich in the first place.”

He spends about $25,000 a year on this little crusade, buying toys and gifts to give out to kids suffering from leukemia and equally awful diseases. Yes, he’s rich and he can do this kind of thing, but it’s still nice to see an example of a rich guy giving back when you hear so much about pro athletes and such blowing their fortunes on bullshit.

People like Leonard remind us that there are still people out there who care and share and give and love without any consideration of a financial windfall or of ending up on America’s Got Talent. I don’t know the full backstory and he may be as crazy as a bag of hammers but I doubt it. Good people make me want to be good people. And drive a Lamborghini.

I always wanted to be a superhero, many of us did. Life has a way of stripping our idealism and our special abilities and it’s very easy to forget that there was a time when we wanted to change the world. Here’s to you Batman. I always thought it would be a superhero who eventually figured out that you had no real superpowers but it was a Toyota. You were the hero we wanted, but not the one we deserved.

 

Inner Monologue

I have voices inside my head. Not the kind where you take medications, the other one. The voice we all have, the whisper telling you to go pee right now. That constant inner conversation rattling around inside every head. Well, not all the time, I’m a guy.

There was a time in my life when my inner monologue was much more insane. Anyone who has ever gone off the deep end can tell you, things can get very scary inside that dysfunctional brain of yours. The constant feeling of tension , the weird thoughts, the nattering stressful boredom sometimes makes you nuts. Sorry to get technical there. You may become so engrossed in the internal soap opera it’s virtually impossible to remain objective. Scary thing is, it’s all so… rational.

Only it isn’t.

Did I say it was a monologue? Maybe it is more accurate to describe the experience as a wave mixed with an emotional rush; broken words and feelings all tumbling towards the unknown. I pitched this idea to one of my editors, Lori, and here’s how she responded:

I’m thinking about the movie Constantine. Cynical chain-smoking John Constantine, the weird androgynous Gabriel ~ and how Constantine went down to hell to find that girl who’d committed suicide at the psych ward. That place of monologue or trauma is a lot like hell. Constantine was loosely based on a comic called HellBlazer. I think once we know that ‘place’ we can never unknow it. Kind of like how once we become awake, we can never become asleep again. But knowing it, I think this makes it so we understand the depth of its agony. I think that’s maybe why you counsel and I feel like I need to ‘go there’ with people. I’m drawing some possibly unconnected analogy to the movie, but it makes me feel better about it all. Hell blazers.

That’s why she’s one of my editors.

The quote says it this way, “If there wasn’t a hell we would invent one”.

Here’s Lori again.

I think it’s almost reductionist to call it trauma or cognitive distortion or monologue. It’s a ‘place’. A virtual rendering of hell. In some way if I can look at it as a place, I can leave it as well as revisit it. And if I have a hell blazing friend, they can remind me it’s an imaginary place and not a reality.

Immanuel Kant spoke of dueling alternate realities. There is the world as I perceive it, and the world as it really is. They are different. Right now you may be worrying about something completely irrational. You may even know it’s cray cray but continue to worry, nonetheless. What if that worst-case scenario thingy happened? We all are young enough to believe in the worst. Very bad things can happen to very good people. Maybe that person really doesn’t like you.

There’s the rub, as they say. A lifetime of experiences, often bad ones, disappointment and heartache and pain and unrequited love and low-fat products which went to your hips have convinced most of us that we need to micromanage our internal head space and believe the madness pouring through our defences and threatening to invite us to start cutting or drinking or checking out, one more time. Lori was absolutely right – there are times when we need to be reminded that this is a fantasy and you need to wake up.

She stole my ending. And if I have a hell blazing friend, they can remind me it’s an imaginary place and not a reality. I aspire to be that person, when I am able. Chances are this is something you could also get behind. We all need someone who can take our hand when we lose our way. Thanks Steve.

Perhaps there was a time when people could bear this load alone. I am fascinated by the strength and the sheer badassness of those who served this country in war, often many years ago. The man who could survive the soaked hell-traps in the trenches of The Great War. People long dead who simply would not lie down in front of oppression and hate. Frightened teenagers who cried “We shall overcome, someday”. Children crawling through the jungles in the name of a cause they neither understood nor cared anything about. Countless women in history who were raped and decided to continue living. I am not that person.

I desperately want to be that person.

When you are crazy it doesn’t hurt to have someone in your life who is further along the journey or is in possession of knowledge they need to teach you. I have those people in my life and this is the primary reason I am so passionate about learning. Some of us need to figure this out and if it isn’t me than it sure as hell better be you.

This is going to hurt but you should probably do it anyway. Give someone permission to call you on your crap. Take the time or pay the money or scam a priest if you need to, but just do it. I cannot tell you the numbers of people who have walked through the doors I haunt. We have six counselors working today and they are all very busy. It’s trendy to have a shrink so come on, you hipster.

There are periods in our life when we no longer possess enough information to make an informed choice about something very pressing and stressful. It is at these times when some of your friends come to see me, just to punch something that doesn’t punch back. I may as well be air-freshener (and if you know me you have probably heard me refer to myself as exactly that), you just need a place to unpack a lot of poop.

Lose long enough and it becomes impossible to think clearly; when your reality is someone’s definition of purgatory. Most of us just roll with the punches and pray that our Lottery Ticket will hit big.

That may be living but that is not a life.

Talk to someone. Those who are humble enough to be taught will usually find their way.

Lori: I read a good thing, I think it was on Psychology Today. They asked people about their fondest childhood memories, and invariably they were stories about screw ups. The listeners would smile knowingly and they’d all have a good laugh and share war stories afterwards. But people really valued others who would point out where they went off.

In retrospect of course.

Change The World

“The true measurement of a person’s worth isn’t what they say they believe in, but what they do in defense of those beliefs,” he said. “If you’re not acting on your beliefs, then they probably aren’t real.”
Glenn Greenwald, No Place to Hide: Edward Snowden, the NSA, and the U.S. Surveillance State

Edward Snowden changed the world, and like most revolutionaries, the machine is trying to kill him. Believe what you want about Mr. Ed, his revelation was a game-changer. I’m on holidays (because we sometimes call it that in Canada) and right now I’m looking at the lake and watching Terminal F. This is a documentary about the events around the events of Snowden’s recent life. As far as documentaries go, it’s less biased than the mainstream, and less sympathetic than my virtual friends who live in the world of anonymity would appreciate. I study subjects like cultural engineering and the other side of the web and cybersecurity for the same reason I look at most things – everything is so incredibly interesting.

One day nerds will look back on 2013 and have conferences about how the world changed that spring. They will talk about the world of 9/11 and the cultural precursors to what went on; the decline of the nuclear family, the end of religion as a cultural force, the wars and the unrest and Anonymous and the growth and power of the virtual insurgency. After literally the entire history of humanity a fifteen-year-old kid from Nairobi suddenly has a voice and a forum and potentially a gun, if she learns how to use Bitcoin. And everytime she turns on her computer or texts a friend that information is recorded by people who may not have her best interests and freedoms at heart. What are you willing to give up to live in a safe world? Are you willing to give up your freedom? These are very important and complex questions.

No one knows how this is going to shake out, but several intelligent people are fairly adamant that Snowden may have just stopped 1984. It’s entirely possible that a 29-year-old computer geek singlehandedly changed the course of human history and stopped A Brave New World. It’s every cheesy youth dystopian movie you watched in 2014. Phrases like “surveillance state” started popping up on YouTube and on Frontline. The journalists who broke the story did not work for The National Enquirer, they worked at The Guardian, a real voice that wins Pulitzers.

Edward Snowden may just be the most valuable person in the world.

Snowden smells more like a brilliant Gavrilo Princip than a rich politician. He is normal, not beautiful, maybe even an idealist. Like Gavrilo he may have changed the course of human history forever, this time with a few SD cards instead of a gun or sword or bow. Many of us are convinced that there were some very disturbing things going on in cyberspace, and I’m not talking about buying cocaine at Silk Road. We are finding out that people were watching, developing programs and advertising and spyware and it was beginning to look like those conspiracy freaks weren’t as off as we all assumed they were. With Stephen Hawking now prophesying the invasion of our robot overlords, things just got freaking weird. Terminator weird.

Not everyone thinks Edward Snowden is a messiah, however. Many people who wear blue suits and red ties believe he has put us all at risk. It is a scary world, and anyone who has ever stumbled on the Deep Web can attest that there are evil and vindictive people out there, and many of them have a platform. The internet is a potential nightmare and someone needs to stand up for what has been right for so very long. You won’t be a raging liberal after someone rapes your wife in the name of some cause they joined online. Stop screwing around. Spooks in Washington and Ottawa and redneck politicians want this man dead because he has shown all their cards to the bad people and that is bad enough; but now the Proles are waking up. It’s all bizarre and apocalyptic and even the American government freely admits that Snowden’s documents were completely legit. Strange.

Edward Snowden was subcontracted to the NSA, arguably one of the most sophisticated surveillance and intelligence networks in the world. Such agencies have, probably by their own admission, arisen as a necessary evil to combat very dark forces that will, not in theory, hurt people you love for money or power or a radical cause. This does not seem debatable and has been going on since life was mould. One little nerd brought the surveillance state and many gigantic companies to their knees and changed the world forever, for good or evil, depending on which couch you are sitting in. If you are not up to speed on this issue you owe it to yourself to become educated. This is very important stuff.

This young man is now hiding in Russia, which plays beautifully into the political narrative wherein ES has put American interests at risk and he’s working for the enemy, on purpose or not. Regardless of who is right his name will be in history books, hundreds of years from now. How weird is it if you feel just a little bit jealous?

We all want to be significant and that is not a bad thing. In counseling we talk about this all the time, the systematic devastation and crushing anonymity of this culture and it’s toll on every one of us. Many spend their entire lives looking for something that sticks out, only to die with a yearning sense of almost. I will probably never have the opportunity to engage a planet and chances are you may not either. So now to find out what is left.

We are tempted to lie to ourselves and thereby diminish our hopes; with internal conversations about how unrealistic our champagne wishes were anyway. Every time I give up a dream or lose a little more hope for a meaningful life a little piece of my idealism dies.

I know so many bitter older people. I get that. Gone are the pretty parties and the unquenchable adrenaline. Welcome prostate exams and vaginal dryness. Watching your life slip away while still trying to figure out what you want to be when you grow up really sucks. How many times have you wished for another kick at the can because next time you would somehow know all the lessons it has taken us a lifetime to accumulate? The truth is you will not get another kick at any can and I don’t know about you but I do not want to look back at my life and realize I wasted my one chance.

Call it a rationalization if you want but it is important to realize that you do not have to make the cover of Rolling Stone to live a life that matters. You may never be in a history book but you could write your story any time you wish. While you may never be rich and famous, you could invest in a broken life and bring hope to dozens of people if you wanted to. We all choose to succumb to hopelessness, and if you decide you don’t want to be around that is entirely your choice. If you don’t want to step out on the ice quite yet it’s not too late to turn the ship around. Bitterness is a choice. Choosing to be critical of everyone who doesn’t ascribe to your very particular criteria is a choice. Pettiness and negativity and continually talking about your damn sore elbow that no one really cares about is a choice. Fixating on your problems for fifty years is entirely a choice. The desire to one day wake up with a smile and a new dream is also a choice. So is getting up one more time when you struggle to find meaning right now. So is saying no to our raging self-indulgence.

I’m looking around the table and it doesn’t take a neuroscientist to realize that people tend to end up in one of two camps; the old and beautiful and the old and bitchy. There are a million reasons to end up a smoldering hot pocket but at the end of the day no one is going to give a crap why you are still angry about that guy who ruined you fifty years ago. Please don’t think I am diminishing the incessant grind of stress and hurt and disappointment. What I am suggesting is that it is up to me how this plays out.

I will never be Edward Snowden because every one of us is dealt a different hand and mine doesn’t look like it’s going to end up with a Gucci watch. Ed may wind up in a prison cell, this world loves to crucify its prophets. I for one am grateful that he had the courage to do what was right, and the cojones to pull it off. Many people disagree with me and I for one am glad that you have the freedom to tell me off all you want. I have the freedom to not give a damn.

At the end of the day I desperately do not want to become a petty and whiny old man who spends his life complaining about how the kids of today aren’t like when I was a kid. Someone put me out of my misery first. Please. This life is screaming by, and we are all going to be dust before too long; so for the love of God don’t give up.

 

Someday’s Coming

Someday.

I remember a moment captured in time. I was making breakfast at my restaurant, The Bad Dog Grill, and I realized I hated my life. It was 7:30 am and I wanted a beer. If I cut my hand one more time, maybe I can go home today. I just knew I would never get out of that kitchen. Then one day I was.

I have spoken with people in prison, or doing time in a bad relationship, who have been convinced I was wrong. This hell is never going to end. I will never meet someone who loves me. I will never want to live again. I can never move on from this. Then you do, though rarely like on television. We sincerely need to have a conversation some time about what recovery really looks like. God never sent me a thunderbolt and one day I didn’t wake up fixed. It’s gradual and tedious and most of us have no flipping clue what “better” really should look like.

Many of us grow up believing that we are supposed to move beyond, not just move on. Somehow we are supposed to forgive that monster or forget about that loss or magically get normal. Those are wonderful motivational posters but in the real world we usually become scarred by life and I’m not just talking about table saws and missing fingers. Life beats the hell out of many of us and it is going to take a religious event or a Canadian Tire pool full of good tequila for things to feel spanky. It is tempting to pine for the innocence or the waistline or the eyebrows of our youth but, and I hate being the one to tell people this, that ship has sailed, been attacked by Somali pirates and sunk by the North Korean military. You are never going to be who you once were and when you think about it, that may be a very good thing. I know you used to be able to run for miles and jump over fences and turn everyone’s eye but chances are you were way way dumber. Do you really want to be 18 and perky again? Willing to give up all that experience and drink the Koolaid?

When I was younger I was convinced I knew the score, and I was an idiot. Sorry to get all technical on you there. I could not give up what I know now for who I was then. That is difficult to write but it rings true for me.

Someday. Someday things will be different than they are today. Before the steam engine you could be attacked by the Huns in one millenia than the Mongols in another and the tactics would be similar because both armies used horses and bows and arrows. The world was defined for centuries by a single warrior, usually on a mount. The players may have changed but the world hadn’t. Time barely moved. The vast majority of the planet never travelled beyond their district. There was no Wifi. When the Mongols used gunpowder against the Hungarians no one even understood what that sound was, and why is there a hole in me? Generations passed with little noticeable difference.

This is not that time. I cannot promise you much, but it does appear self-evident that this culture is addicted to unstoppable momentum. A woman in a bad marriage is far more apt to leave than she was four hundred years ago. Heck, forty years ago.

It may not get good but it probably won’t stay the same. Fewer of us are willing to put up with monotonous misery anymore. There is no possible way soldiers would sit in trenches today, like they did in World War One, unless there was an Xbox and free Facebook. Two months of sitting in water and rats and dysentery and I don’t know about you but I’d probably go over the hill and let them shoot me, just out of boredom and from the constant itching. I hate itching. It may be possible that we are not the strongest generation that ever lived. Those old 90-year-olds killed people and it still would not serve to piss too many of them off, especially on a cruise when they race their walkers and gave me the evil eye. My grandfather left his family for over four years to drive a gas truck to the Front. Did he even have air conditioning? The times, they are a’changing.

Someday’s coming, for all of us. To quote Mr. Smith, “that is the sound of inevitability”. Your depression may not be terminal and that kid may talk to you again, someday. Someday you will know things that you don’t right now and your situation will change just enough that you will look at life differently. What often looks like “things finally going your way” may have at least something to do with how much you change, and that is the best news I can tell you. Sure you are going through hell, but if you are keeping your head just above the waves you are undoubtedly learning important lessons that you would never understand without going through this Armageddon. You are reading a blog by a therapist, so you are probably wise enough to know you aren’t wise enough yet to handle the whole enchilada. Me too. I desperately hope I am not a finished product.

Overcoming your stuff has more to do with just getting in the ring, than it has to do with winning every round. I can’t tell you how many times I fail at almost everything, and my job is to keep getting up in the morning and giving a damn. That’s me, it may not be you. For people with ADHD just keeping your act together is often hard enough without all the gushy little rewards. The empaths suffer so very much, just being alive. Being the strong one sucks. The person who carries the weight of the world is often crushed. Most of us would self-medicate if we could get away with it, Scot(t)-free. We haven’t even discussed one of my favorite themes – the real world is often boring and relentless and stressful. Stir in a few mental health issues, and a loss or two, and you may be tempted to just give up.

Don’t do it. Someday’s coming. It may be years or it could be today (probably not) but change happens whether we like it or not. This is the one constant in the Twenty-first Century. If you are awake you may have noticed the global village is experiencing the most profound cultural revolution since the Enlightenment. The internet, combined with catastrophic cultural changes, has transformed the world forever. There is no way to put the rabbit back in the hat.

I am not going to launch into a diatribe on how we are all headed to hell in a handbasket. There is plenty of time for that. Lately I’ve wondered if there is not a pot of gold in this electronic GMO rainbow. I can remember, even in my lifetime, when you had to go to a library if you wanted to read about anything. The world was slower and if you are depressed or dealing with impossible situations, slow never feels good.

Hold on. Someday’s still coming. I just wish, sometimes, it would hurry the hell up.

All kids need is a little help, a little hope and someone who believes in them.  
Magic Johnson

Check Up From The Neck Up

I’m going on vacation today. Right now that seems so far away, in the distant haze of a much later today; but by the time you read this I will be zen.

My wife keeps booking me appointments at the dentist. Like, every year. When I was single I could go forever without going to the dentist but of course I would never admit that in a forum such as this. Apparently people go to the doctor, for no apparent reason, just to check in or check up or whatever it’s called. I go to the doctor when I need something fixed, gouged, or medicated. I happen to break allot so why would I go again just to have him take my blood pressure? They don’t even give out candy at my age. My wife seems to think this will keep me alive longer so I asked her, “what makes you think I want to live longer?” So controlling. Continue reading “Check Up From The Neck Up”

Freaks

From my office window I can just read the bumper sticker on the back of one of my colleagues cars. It is a quote from Laurel Thatcher Ullrich, “well-behaved women seldom make history”. There may be wisdom on that Honda. History is replete with this magical tale – the misunderstood hero who, against all odds, finds true love/kills the dragon/beats the English/champions a lost cause/stands up against oppression, etc. etc. etc.

People who had never heard of Enigma or advanced mathematics now love Alan Turing because of The Imitation Game and it’s sympathetic re-creation of a maltreated genius with bonus Asperger’s diagnosis. Who among us cannot weep with the downtrodden, the marginalized and the underrated; especially if they happen to be as pretty as Benedict Cumberbatch? Everyone loves a Cinderella ending, or a sad clown, or a misunderstood genius.

David and Goliath. How To Train Your Dragon 1 and 2. Brave. Frozen. The Santa Clause. Robin Hood. Zombieland. Die Hard. The Graveyard Book. Terminator. The Princess Bride. Dracula. This Is The End. Every Tom Hanks movie except the stupid one where he played a gangster. Stop me. Such narratives are played and replayed over millennia because this is the human story, or at least the antiseptic and idealized version. Against impossible odds our everyperson throws off her library glasses, grabs an AK-47 and wastes the terrorists. A little girl finds the ruby slippers and, aided by an unlikely band of friends and against all odds, defeats the flying monkeys and finds her way home to Kansas. Gag.

In the real world people often get ahead and win the hand of the prince or princess by doing things for themselves; and usually in an office, not on a battlefield. The modern First World is virtually devoid of actual adventure and we are forced to live out our violent and voyeur fantasies in video games and at the Cineplex. If you stop to consider the fact that for thousands of years young males were off hacking limbs by the time they were in puberty; this can cause one to question the efficacy of constricting these evolutionary primates (I mean teenage males, sorry) to a classroom with a desk that you can throw, a buzzillion volts of testosterone running through their veins. I’m not a sociologist but I’m just saying.

We were raised as children to experiment with our individuality, only to grow up into a civilization which does not value non-conformity. Some of those arrogant rock anthems by rich babies bemoaning having a real job may be right. Many of us, especially once you’ve ripened a bit, wake up one day only to realize that we have not been happy in years, and are sick and tired of uncomfortable shoes and an ugly spouse. The real world’s default setting is “boring”. Fitting in is tedious and mind-numbing and soul-destroying. There is no balloon ride back home and it is interesting that in the classic Wizard of Oz her real life was monochrome and her fairytale was alive with colour. Cream_of_Wheat_1895It is possible to live in incredible splendor and still be as predictable as Cream of Wheat, way down inside. Drab. Beige. Get in line. Pay that bill. Cut that lawn. Wash, rinse, repeat. By the time we hit forty most of us feel done.

We lie to kids, though innocently enough. This world does not honour its innovators, it usually rejects them until they are dead or in computers. In what I like to call the real world we were taught that to be different was wrong. You might be cool in elementary school or at the bar, but chances are you won’t make the oval office. Artists and weirdos and hippies, oh my.

Many of us found a few others in the wilderness; though often people who are outliers live a life of abject loneliness. Organizations are notorious for marginalizing the weird. In the real world the freaks rarely get to command a Mad Max Army of Liberation and Enlightenment and there is no way in hell Kirk would really get to fly the mothership unless his last name was Bush or Trudeau.

1850396It is at this point in the narrative when we can seamlessly slip into a rant about the unappreciated genius that we all know your mom thought you were. Not this time. This is about life, not a bumper sticker or cutesy poster that you read on Facebook about believing in yourself. In reality the flying monkeys would have killed Dorothy and eaten Toto on a fire made from scarecrow using a tin pan.

Some people are just different and will probably never hire Sherlock to play them in a massive biopic. The vast majority of us had better Saran Wrap our corpse if we want anyone to remember us after we are gone. For every Justin Bieber there are a million, far more talented and intelligent artists, who will never make the cover of The Enquirer. It is no surprise to most of us, then, that millions, even billions, struggle to find meaning and value in a world of five thousand virtual friends and no one to call when you are freaking out.

We have talked about learning to play a little nicer, and we have discussed what it feels like to live with a marginal personality, but here and now I want to remind us all that every single person I know is unique and strange and broken and weird and worried and vulnerable. Some of us have a harder time than others, but no one gets out alive. You’re all weird. Welcome aboard.

By way of illustration, consider the average adult with undiagnosed ADHD. There are millions of them. People with ADHD often have difficulty looking like the rest of the citizenry. Some are prone to act in ways which are not considered normal, whatever the heck that is. Many struggle to concentrate or turn off the noise. Many, many of us struggle to turn off the noise. If you live with depression or anxiety, if your financial partner left you poor or broken, if you get handed a disease or a mental health issue, you are pretty much normal.

Imagine that, you might be normal. Most of those we deem marginal in personality have obvious and persistent character traits which piss society off; but some of us are trying to cope and cannot help it. It has taken most of my adult life to become comfortable in my own skin. The instant I write that line I begin to backpaddle in my head. My cognitive distortions are home for a visit. I can’t say that. That is rarely true. It sounds arrogant. I am so flawed. Blaah blaah blaah. I bore myself.

There are so many buts connected to that ridiculous statement. How can I become whole if I do not even allow myself the opportunity to believe it can happen? Can we ever celebrate a good day or a good week or a win? Go ahead, brag a little. It’s perfectly healthy. In the right place and with the right friend you should be able to crow away about the good things, the small victories, and the battle scars. We have been poisoned to believe that any form of self-promotion is arrogance. Total crap.

It’s easy to notice the freaks. We say that, “there is one in every crowd” or “one in every family”. If you don’t have an emotional black sheep in your clan then, as the cliché says, it’s probably you. How simple it is to marginalize those whose behaviour would not fall within what eggheads call normative. Wikipedia describes this as “normal or correct way of doing something”. You may not be normative, whatever that means.

We have things we cannot change. Try as you might, you may always be a bit of a pessimist. I know, I know, you’re a realist, I just have a cold. Trauma may have taken things that nothing can bring back. Illness can do this as well. If we are completely honest, some of us have personalities which are constantly a work in progress. We get mad too quickly and often, or are hurt far too easily, or talk too much or too little, according to someone with an opinion. There are those who have difficulty assimilating into a culture they don’t seem to understand or thrive in. If that last statement made you think of the Borg, then you may just be a nerd. Some of us are just a little strange. Let’s be ok with that, just for a moment.

You may have read my recent article entitled, This Is How I Was Made. I was cognizant, when I wrote it, that some will think it should be amended to read, “This is What Is Left After Life Kicks You In The Figurative Cojones”. Much of what we are, what we have become, has been influenced by the bucket list of experiences you have under the hood. You may look like your dad but you act like your life, that old nature/nurture dealio. Part of the reason you are always mad may be a coping mechanism to deal with an existence rife with insecurity and disappointment. People become control freaks for a reason. Perhaps you have difficulty committing to relationships, or you check out emotionally or you cry at the drop of a hat. The question is, why?

The porridge that you know as Scott is a complex and highly biased combination of amino acids, a military upbringing, education, hurt, experiences, Dr. Pepper, and mechanisms for coping with a life without a parachute. I have written of this often; our childhood may shape us, but it does not provide us with the necessary tools to emotionally and intellectually navigate our dysfunctional world. It is not unlikely that several of your most prolific coping mechanisms may no longer add value to your life.  One day you wake up with twenty extra pounds and no freaking idea how to have a happy or contented life, myself included.

There is no instruction sheet for living with rape or OCD or a parent that raised you in a purple haze of good weed and bad life choices. A passive-aggressive influence, a narcissist, a predator, they all leave their scars. Neglect or poverty or a mom that freaked out at every single thing and raised her children as a fashion accessory can all lead to dysfunctional coping mechanisms and a screwed up understanding of reality and maturity. So can any bad parent. The list of potential detours for which you have no prior skill set is virtually endless.

So maybe you could cut yourself some slack. While you are doing that, try to remember that every one of us is having a bad day, once in a while.

It’s really hard to make peace with who I really am. If you are still reading you may understand by now why this piece would inevitably land here. This wasn’t intended to affirm your psychosis, merely point out that it’s ok to be different; just don’t be a jerk about it. I want to affirm your uniqueness, because most of us have no idea what it is like to live with the stuff you have going on right now.

In the end we must, with Dorothy and Toto and the crew, come to grips with our own unlikely personality and pull away the curtain from the self-loathing and the lies and the constant attacks on self-esteem and personal worth. You cannot change your essential character without years of therapy so you may as well get comfortable in your own skin. If you are fat or flabby or balding or scarred, who cares! Go scare the kids at the beach and suntan a Happy Face on your back. Try bacon ice cream. Be as healthy as you can, workout if you want to, but when are you going to see beyond the flaws? How can we do this if we continue to hate ourselves?

You can do this – with a little courage, a little heart, and a brain in your head.

(I ran this past one of my readers and she commented, “lol, it take a lot more than a little courage, a little heart and a brain in your head! It’s more like being flayed and dragged through the streets naked and skinless! But I get your point. wink emoticon)

The Valley Of The Shadow Of Death

Even though I walk through the valley of the shadow of death, I will fear no evil, for you are with me; your rod and your staff, they comfort me.
Psalm 23:4

I have seen darkness in people which defies comprehension. We’ve talked about this before. There is a time in many journeys when our lives completely break. Type “swerve” into my search bar to find out more. or “The Event”.

Most of us grew up believing our lives would somehow turn out just fine. The weight of the truth can be devastating, at first. We are shocked when the ugly truths sink in.

Not many people walk through my door because they want to. Reality has punched us in the face and it stings. Few of us imagined we would have a lifelong battle with anxiety or depression or the fact that your Uncle Tom was the tomcat people said he was. A divorce or a death or the death of a dream can take you places your World of Warcraft account never could. Dark places. Even though I walk through the valley of the shadow of death.

People kill themselves in this place, and call it what you want, but I could make a good argument against the notion that only a coward would take their own life. They aren’t selfish people and they are not necessarily even weak. Every rope has an end.

How could someone let it get so bad? Why would anyone kill themselves over a situation? I’ll tell you how. Come down and play at the other end of the pool for a while and watch your life and everything you value taken from you. Witness your finances and family and friends abandon you, and then tell me how bad things can get. Wait until they take your children. Sane people don’t kill themselves; and that leads invariably to the conclusion that on that day when you tried to jump into the river or overdose or whatever private version of hell you sought to inflict upon yourself, you were kind of batcrap crazy. We don’t call it that anymore but Wikipedia still does:

Insanitycraziness or madness is a spectrum of behaviors characterized by certain abnormal mental or behavioral patterns. Insanity may manifest as violations of societal norms, including a person becoming a danger to themselves or others, though not all such acts are considered insanity. In modern usage, insanity is most commonly encountered as an informal unscientific term denoting mental instability.

Any chance that sounds like someone you know? I was almost expecting my picture to show up beside the definition. Sometimes things get so absolutely beyond our capacity to cope that we crack, just a little bit. I have been to the valley, and anyone who has been there knows what I am talking about. You can take all the psychology you want but that doesn’t mean you will be prepared for the death of a child or the end of a dream. I have stated on multiple occasions that, in my book, if you lose a kid you get a free pass… forever. I don’t know if I could endure that. There are a few things that no bible verse or medication or drunken binge can heal. Some people do move on but they weren’t using any tools I can teach. That stuff is called grace.

I’m not saying you are crazy, I’m saying some of us have undoubtedly camped on Insane Island at least once, and it changes you. I want to validate that. You have learned lessons and endured pain that could and does cripple people for life. When I was in darkness no amount of therapy or Patron could touch me. What did matter was knowing that I was not somehow “less” and it was ok to drownproof in the deep end until I was able to sort shit out.

Don’t believe anyone who diminishes the gravity of the emotional battles you may face. I preach this all the time – this stuff takes years, not months, to flush out and sometimes absolutely nothing changes for a LONG time. I’ve written about his often. If you are bored check out other articles hereherehere, and here.

Fast change is usually bogus change. I cannot tell you the numbers of people who have informed me they quit smoking, drugs, yelling, medicating, and have joined a gym, all in one week. I generally label such radical intentionality a probable failure. You should probably start getting up earlier as well and stop drinking coffee and soft drinks. Throw in a few more broken hopes and live your life damaging your self-esteem as you invariably fail. Loser.

Doing a bunch of crap I didn’t want to do, with little or no motivation, didn’t really work for me. It began, slowly, when I allowed myself to do things I once loved and things I needed to do in order to get better, regardless of how I felt. I’m not even talking about therapy stuff, I’m admitting it can get so bad you can’t even get up to do the things you love. Every day sucked. I wish I could tell you it worked magnificently, but most change came unnoticed and for most of us there was not epiphany or religious experience. I’m not suggesting this isn’t possible, it just didn’t happen to me.

11541183_10204345272140927_242916198_nHere’s the thing – what do you do when you don’t even feel like getting better? It’s too much work. Change is exhausting. It’s like writing a book; great in theory. In reality, writing is often a grind with the added bonus of English 101 and days of editing. All for free.

So how do you get motivated when you aren’t motivated to be more motivated? I ate more candy and less parsnips. No parsnips. I started going to movies and laid in the sunshine and began to read. I listened to hundreds of books, many of them useless, until I cared about something enough to read on purpose. I have publicly stated, on multiple occasions, that I earnestly believe audiobooks saved my life, once a long time ago. I stopped lying to people about being too busy to hang out or talk. It took love and help and self-acceptance, and the capacity to hope once more. Like all of us, I am a work in progress, screwing up and muddling though this. I hope you are as well.

I salute the survivors, the ne’er-do-well and the battered warriors. I know some of you win just by getting up in the morning. You may never get a trophy for endurance but know that you are doing the best you can, right now. I believe the goal is for all of us, on both sides of the desk, to figure out how this life thing is done, before it’s too late. Hang in there, or as my old buddy Chris Anthony used to mock, “keep on truckin’.

(photo props to Brain Pickings)