Dealing With Your Stuff

Let’s be honest, dealing with that stuff from your past isn’t easy. Truer words are rarely spoken. Like you, I have heard hundreds of experts groan on about how their system or mindset or new book on sale at Amazon (mention this program for a 10% discount) will “transform your life in 8 weeks”. Real mental health clinicians usually take those claims with a grain of salt. Anyone in my field can give you a formula for success and it won’t take 8 weeks.Knowing the right answers has very little to do with being serious about being different. The tools you need to address you issues are relatively simple to learn (in theory) and very difficult to master. If you have a major issue with anxiety or depression or abuse or any number of mental challenges, it is going to take work and time. Oh ya, real change takes time, and usually lots of it. But with the right tools, and a dedication to do whatever it takes, you can begin to experience significant change in just a few months.

One of the reasons change takes time is because of this principle in psychology: Real change begins with changing your mind, not your activities or emotions. Most people want to change their situation or their location or their income or any number of outside things. As the therapist says, “change your mind and your butt will follow”. It’s rarely the other way around. There may be little you can do to change those people and problems in your life which constantly try to push you down, and knowing that is very important. We have all tried to fix others and eventually we come to realize that at the end of the day, we can only work on ourselves.

As your online friend I would like to challenge you to deal with your thoughts, show you how to practice taking back control of your impulses, and help you learn to address your dysfunctional coping skills and cognitive distortions. More on that later.

Hurting people can move forward. This reminds us of another truth about change: You either hurt enough you have to or learn enough you want to. Wouldn’t it be nice to learn enough to change, just one time? I hate learning every lesson the hard way. You may need to drag your emotions and garbage and racing thoughts, kicking and screaming, back into your control. You will have to fight your own dysfunctional thinking and learn to get control of your mind, battle your obsessions, say no to your desires, and question your own beliefs. This is a great deal of work and pain but the reward is sanity, hope, and a shot at a happy life. As the saying goes, we’re not telling you it’s going to be easy, we’re telling you it will be worth it.

Don’t be discouraged. These things take time but, before very long, you will begin to see positive results. You only have one precious life and wouldn’t it be amazing if you could learn contentment and wisdom?

There are no shortcuts, contrary to what many people are selling. You can begin today to make your life different. Some people are finished products and have decided to settle for a broken life. Don’t be like those people. To do so is to succumb to bitterness and misery, if not now then soon. So begin right now. Begin small.

Many people work on their mental health like they diet. Every now and then they shake themselves awake and decide to read a book or see someone. These are both very good things but, like most diets, this is a lifestyle change, not a passing fad. As we said months ago, the goal is to become a lifelong learner. It’s not about one book or one documentary or one more crazy article on the internet about bacon or the ozone or why you should drink 8 glasses of water a day. The journey to mental wellness requires humility and the understanding that there are things I still need to learn, this is not just about great intentions.

Talk to someone. Listen to an audiobook or sit in the sun and pretend to read something good for you. Go back to school. Take on online course. Watch a documentary. Learn enough about your own issues that you gradually change, one experience at a time.

One of the coolest parts about being a counselor is the opportunity to walk alongside people from that first frustrated, hopeless, impossible day; and watch them gradually begin to morph. It may be virtually impossible to see your own change, you live with that mess every day. I get to sit on the outside and watch the genesis take place.

Then one day you walk into my office or table at a coffee shop and it becomes apparent something is different. Neither of us can point to a time or a day when things got this way, it seems to have happened by accident. Most real change, in my experience, doesn’t come from an epiphany or conversion experience. For the rest of us, there is only slogging forward and hoping for the best. And on that day, you suddenly realize something a few of us have noticed for months – you are changed, somehow.

 

 

 

Mindfulness Exercises: And Now For Your Virtual Vacation

My good friend Lori is a great writer and has started taking virtual vacations. This is a great mindfulness exercise for anyone who needs a break from the rain or the snow or the office. Ever wanted to go to England but don’t have the time or money? Just sit back and let Lori be your tour guide.

For years I have introduced clients to Neil Gaiman’s five-minute and twenty-three second walk through fantasy land called, “Instructions”. A Buddhist may encourage you to listen to a rock grow. Some people go tanning. Many of us have a go-to song for when we are feeling low or pouty. I’ve recently reconnected with my 12-year-old self who likes doing “Dot To Dots”. Some of us go fishing or take a nap or watch that channel with video cameras at places on the planet where people are having way more fun than you are right now. The vehicle doesn’t really matter, it’s the journey and the destination which counts. Continue reading “Mindfulness Exercises: And Now For Your Virtual Vacation”

Teen Spirit

First blog post from a colleague and friend who is perhaps the best youth counsellor I know. Welcome aboard Dawn!

Dawn Taylor Counselling

Youth groups are truly an amazing beast. They tend to take on a life of their own, for good and sometimes not so good. When I am facilitating a youth group I am often in awe at the wisdom that comes to the table and when the mood is just right, we get to hear the most brilliant morsels of teenage insight.

Yesterday I ran 2 youth groups. One group is for youth who are deemed to be relatively stable and without much substance use. I created the course content with two colleagues in my field and we each bring to the table a unique perspective on our training and experiences in working with adolescents. The other group is a drop-in style where we merely open the floor for discussion based on what the youth need to discuss in that given day. Each group has its challenges, and yesterday was…

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Go To Sleep

I have three grandchildren. Young kids marrying young kids, marrying young kids. Now that they have spawned, I regularly tell my children they are redundant, sperm donors who no longer serve any other familial purpose. I am a counselor so I’m used to being honest with people for money.

Isaac is two-years-old and a force of nature. He is the one in the beer hat, although we would never do that and I get one first. Isaac and I are joined at the hip and he is definitely my little man. Continue reading “Go To Sleep”

Why We Care More About Paris

The world feels like a terrifying place. People are dying in Paris while at a middle class concert. What if we are next?

Catastrophizing is normal, when we hear stories like this. Suddenly the world feels a little less safe. People in Mission, British Columbia are talking about not attending concerts in Vancouver because ISIS might attack. The world has changed.

The funny thing is, Canada is generally safer than it ever has been. Crime, thanks to DNA and technology and changing societal norms, is actually down in many areas. So why are we so afraid? Continue reading “Why We Care More About Paris”

Stress and the Social Self: How Relationships Affect Our Immune System

From our friends at brainpickings:

Somewhere in our brains we carry a map of our relationships. It is our mother’s lap, our best friend’s holding hand, our lover’s embrace — all these we carry within ourselves when we are alone. Just knowing that these are there to hold us if we fall gives us a sense of peace. “Cradled,” “rooted,” “connected” are words we use to describe the feeling that comes of this knowledge; social psychologists call this sense embeddedness. The opposite is perhaps a more familiar term — we call it loneliness. Continue reading “Stress and the Social Self: How Relationships Affect Our Immune System”

Stupid Little Pill

In a recent conversation with a friend I accidentally referred to anxiety medication as “aspirin for the brain”. I meant it in a good way. Why is taking something for anxiety any different than taking the exact same thing for insomnia?

There is much stigma around medications and it is tempting to believe any number of ridiculous cognitive distortions we all battle, from time to time. As simple as it sounds, people generally push back when a professional prescribes a stupid little pill to cope with the uncopeable. We have been told that people with depression are emotionally weak and need to “snap out of it”. Anxious people seem skittish by nature and those panic attacks might just be a personality flaw. Taking medication for depression or anxiety or (insert name of mental health issue here) means that I have somehow failed or given in or given up. I shouldn’t need to see a counsellor to take an SSRI or go on disability. People who take meds because they cry allot are weaklings. Continue reading “Stupid Little Pill”

I’m Sorry I’ve Been Absent So Here’s A Rant

One of my best friends, intelligent and knowledgeable when it comes to psychological stuff, went to the doctor today. Something serious happened in her family and this has obviously affected her in very real ways. We have talked about her life for years. All I asked was for the doctor to prescribe something for anxiety. She has a history of anxiety. I know her extremely well, we’ve known each other close to 20 years. We talk literally every day. Just give her the damn meds. Continue reading “I’m Sorry I’ve Been Absent So Here’s A Rant”

Empty Space

My wife and I had an argument about something that was important to her in the moment but then again, she’s a woman. Seriously, I’m kidding. Sometimes she tells me I don’t care enough about whatever stupid thing she thinks about. Again, I jest.

We had an argument. It took me some time to realize that I had absolutely no idea what she was talking about. I know I’m a man and that is typically how we define normal, but his was different. I mean, I understood the words, even in proper order, but I couldn’t understand why she was so into this thing. Looking back, Scott was incredibly confused but didn’t know it because, work with me here, I was confused. Continue reading “Empty Space”

Chaos Addiction

It dawned on my today, my life is like a sitcom. My day job is beyond chaotic, just the way I like it. Today alone I met with several agencies of law enforcement, spoke about naloxone and the growing Fentanyl issue with a group of colleagues, handed out harm-reduction supplies at one of the local tent villages, visited an ice cream social, sat in the sun, talked to a kid, laughed loud, and talked through intimate life details with people all day. After years of clinical counselling I have become an outreach worker, one more time. For some reason, this time it feels better, I’m enjoying the ride more, just trying to catch the waves.

I grew up on the prairies. Apparently my parents sinned in a past life and I didn’t move to the Left Coast of Canada until my thirties. I had no idea how different the weather was. Somehow I had imagined it would feel like the rest of Canada. It feels closer to San Francisco than Moose Jaw.

Oh, and there’s an ocean here. When you live on the prairies the ocean is something you see when you do your twice in a lifetime trip to Hawaii or Cancun. Some rich people I knew had the opportunity to see the ocean every year. I have always been a water baby and dream of retiring on a lake or river. The Nahanni, the Churchill, the Hood, Otter Rapids and warm lakes.

The ocean was different, spiritual. The energy scares me, invites and touches me, in ways that Trout Rapids never could. If you have ever been on the waves there is a feeling of zen, of presence. This mass lies beyond comprehension, powerful and apathetic and filled with things that want to bite my leg off. After the first panic attack, slowly at first and with growing realization, the ocean’s “aliveness” infects your presence. I have felt that same oneness during a 22 kilometre set of class-two rapids on the Clearwater River, in a cave while spelunking in Colorado, and on a solo water ski behind Rod’s boat. Connection. Go surfing one time and you will understand why people refer to this place as “Mother Earth”.

Somehow lost my connection with the earth. I drive, every day, past scenery which invites untold thousands to Canada with an apathy approaching the comatose. I can see Mount Baker from my house, if I care to look. I am a few hundred yards from the mighty Fraser River. It’s been spring here since January or February and I could usually care less. Turn on the air conditioning, it’s hot out there.

There is a sense of disconnection.

Chaos is intoxicating, though in a way more reminiscent of a drunken brawl than a glass of Pinot Noir. The pace and electronics of life are overwhelming, consuming. I may be able to escape the heat with the help of a little electricity and a Canadian Tire pool, but it is that same conductivity which has invaded my existence with constant noise and literally rewired me neurologically. That time before we all had cell phones, electronic toys, and the insipid drone of the global village, are long gone so we may as well put a fork in it. Pretending that things will somehow miraculously go back to when you were 104 pounds only leads to heartache and insecurity and a one-way ticket to Bittertown.

Complain all we wish, some of us are going to have to figure out how to remain zen in this insane place. It may be time to stop wishing for your ship to come in and wade out a bit to find it. Most of us aren’t going to win the lottery or run for president and will probably end up dying a slow emotional death if we don’t find out how to reach even a modicum of contentment in the here and now, and not just in the sweet bye and bye.

This summer I’m swinging a lot. It’s starting to look creepy when a dude my age spins in circles and tries to make the seat go all the way around, on the swing set next to your terrified 6 year-old. I no longer care.

Winter is coming, you have time for one last swim.

Inner Monologue

I have voices inside my head. Not the kind where you take medications, the other one. The voice we all have, the whisper telling you to go pee right now. That constant inner conversation rattling around inside every head. Well, not all the time, I’m a guy.

There was a time in my life when my inner monologue was much more insane. Anyone who has ever gone off the deep end can tell you, things can get very scary inside that dysfunctional brain of yours. The constant feeling of tension , the weird thoughts, the nattering stressful boredom sometimes makes you nuts. Sorry to get technical there. You may become so engrossed in the internal soap opera it’s virtually impossible to remain objective. Scary thing is, it’s all so… rational.

Only it isn’t.

Did I say it was a monologue? Maybe it is more accurate to describe the experience as a wave mixed with an emotional rush; broken words and feelings all tumbling towards the unknown. I pitched this idea to one of my editors, Lori, and here’s how she responded:

I’m thinking about the movie Constantine. Cynical chain-smoking John Constantine, the weird androgynous Gabriel ~ and how Constantine went down to hell to find that girl who’d committed suicide at the psych ward. That place of monologue or trauma is a lot like hell. Constantine was loosely based on a comic called HellBlazer. I think once we know that ‘place’ we can never unknow it. Kind of like how once we become awake, we can never become asleep again. But knowing it, I think this makes it so we understand the depth of its agony. I think that’s maybe why you counsel and I feel like I need to ‘go there’ with people. I’m drawing some possibly unconnected analogy to the movie, but it makes me feel better about it all. Hell blazers.

That’s why she’s one of my editors.

The quote says it this way, “If there wasn’t a hell we would invent one”.

Here’s Lori again.

I think it’s almost reductionist to call it trauma or cognitive distortion or monologue. It’s a ‘place’. A virtual rendering of hell. In some way if I can look at it as a place, I can leave it as well as revisit it. And if I have a hell blazing friend, they can remind me it’s an imaginary place and not a reality.

Immanuel Kant spoke of dueling alternate realities. There is the world as I perceive it, and the world as it really is. They are different. Right now you may be worrying about something completely irrational. You may even know it’s cray cray but continue to worry, nonetheless. What if that worst-case scenario thingy happened? We all are young enough to believe in the worst. Very bad things can happen to very good people. Maybe that person really doesn’t like you.

There’s the rub, as they say. A lifetime of experiences, often bad ones, disappointment and heartache and pain and unrequited love and low-fat products which went to your hips have convinced most of us that we need to micromanage our internal head space and believe the madness pouring through our defences and threatening to invite us to start cutting or drinking or checking out, one more time. Lori was absolutely right – there are times when we need to be reminded that this is a fantasy and you need to wake up.

She stole my ending. And if I have a hell blazing friend, they can remind me it’s an imaginary place and not a reality. I aspire to be that person, when I am able. Chances are this is something you could also get behind. We all need someone who can take our hand when we lose our way. Thanks Steve.

Perhaps there was a time when people could bear this load alone. I am fascinated by the strength and the sheer badassness of those who served this country in war, often many years ago. The man who could survive the soaked hell-traps in the trenches of The Great War. People long dead who simply would not lie down in front of oppression and hate. Frightened teenagers who cried “We shall overcome, someday”. Children crawling through the jungles in the name of a cause they neither understood nor cared anything about. Countless women in history who were raped and decided to continue living. I am not that person.

I desperately want to be that person.

When you are crazy it doesn’t hurt to have someone in your life who is further along the journey or is in possession of knowledge they need to teach you. I have those people in my life and this is the primary reason I am so passionate about learning. Some of us need to figure this out and if it isn’t me than it sure as hell better be you.

This is going to hurt but you should probably do it anyway. Give someone permission to call you on your crap. Take the time or pay the money or scam a priest if you need to, but just do it. I cannot tell you the numbers of people who have walked through the doors I haunt. We have six counselors working today and they are all very busy. It’s trendy to have a shrink so come on, you hipster.

There are periods in our life when we no longer possess enough information to make an informed choice about something very pressing and stressful. It is at these times when some of your friends come to see me, just to punch something that doesn’t punch back. I may as well be air-freshener (and if you know me you have probably heard me refer to myself as exactly that), you just need a place to unpack a lot of poop.

Lose long enough and it becomes impossible to think clearly; when your reality is someone’s definition of purgatory. Most of us just roll with the punches and pray that our Lottery Ticket will hit big.

That may be living but that is not a life.

Talk to someone. Those who are humble enough to be taught will usually find their way.

Lori: I read a good thing, I think it was on Psychology Today. They asked people about their fondest childhood memories, and invariably they were stories about screw ups. The listeners would smile knowingly and they’d all have a good laugh and share war stories afterwards. But people really valued others who would point out where they went off.

In retrospect of course.

Change The World

“The true measurement of a person’s worth isn’t what they say they believe in, but what they do in defense of those beliefs,” he said. “If you’re not acting on your beliefs, then they probably aren’t real.”
Glenn Greenwald, No Place to Hide: Edward Snowden, the NSA, and the U.S. Surveillance State

Edward Snowden changed the world, and like most revolutionaries, the machine is trying to kill him. Believe what you want about Mr. Ed, his revelation was a game-changer. I’m on holidays (because we sometimes call it that in Canada) and right now I’m looking at the lake and watching Terminal F. This is a documentary about the events around the events of Snowden’s recent life. As far as documentaries go, it’s less biased than the mainstream, and less sympathetic than my virtual friends who live in the world of anonymity would appreciate. I study subjects like cultural engineering and the other side of the web and cybersecurity for the same reason I look at most things – everything is so incredibly interesting.

One day nerds will look back on 2013 and have conferences about how the world changed that spring. They will talk about the world of 9/11 and the cultural precursors to what went on; the decline of the nuclear family, the end of religion as a cultural force, the wars and the unrest and Anonymous and the growth and power of the virtual insurgency. After literally the entire history of humanity a fifteen-year-old kid from Nairobi suddenly has a voice and a forum and potentially a gun, if she learns how to use Bitcoin. And everytime she turns on her computer or texts a friend that information is recorded by people who may not have her best interests and freedoms at heart. What are you willing to give up to live in a safe world? Are you willing to give up your freedom? These are very important and complex questions.

No one knows how this is going to shake out, but several intelligent people are fairly adamant that Snowden may have just stopped 1984. It’s entirely possible that a 29-year-old computer geek singlehandedly changed the course of human history and stopped A Brave New World. It’s every cheesy youth dystopian movie you watched in 2014. Phrases like “surveillance state” started popping up on YouTube and on Frontline. The journalists who broke the story did not work for The National Enquirer, they worked at The Guardian, a real voice that wins Pulitzers.

Edward Snowden may just be the most valuable person in the world.

Snowden smells more like a brilliant Gavrilo Princip than a rich politician. He is normal, not beautiful, maybe even an idealist. Like Gavrilo he may have changed the course of human history forever, this time with a few SD cards instead of a gun or sword or bow. Many of us are convinced that there were some very disturbing things going on in cyberspace, and I’m not talking about buying cocaine at Silk Road. We are finding out that people were watching, developing programs and advertising and spyware and it was beginning to look like those conspiracy freaks weren’t as off as we all assumed they were. With Stephen Hawking now prophesying the invasion of our robot overlords, things just got freaking weird. Terminator weird.

Not everyone thinks Edward Snowden is a messiah, however. Many people who wear blue suits and red ties believe he has put us all at risk. It is a scary world, and anyone who has ever stumbled on the Deep Web can attest that there are evil and vindictive people out there, and many of them have a platform. The internet is a potential nightmare and someone needs to stand up for what has been right for so very long. You won’t be a raging liberal after someone rapes your wife in the name of some cause they joined online. Stop screwing around. Spooks in Washington and Ottawa and redneck politicians want this man dead because he has shown all their cards to the bad people and that is bad enough; but now the Proles are waking up. It’s all bizarre and apocalyptic and even the American government freely admits that Snowden’s documents were completely legit. Strange.

Edward Snowden was subcontracted to the NSA, arguably one of the most sophisticated surveillance and intelligence networks in the world. Such agencies have, probably by their own admission, arisen as a necessary evil to combat very dark forces that will, not in theory, hurt people you love for money or power or a radical cause. This does not seem debatable and has been going on since life was mould. One little nerd brought the surveillance state and many gigantic companies to their knees and changed the world forever, for good or evil, depending on which couch you are sitting in. If you are not up to speed on this issue you owe it to yourself to become educated. This is very important stuff.

This young man is now hiding in Russia, which plays beautifully into the political narrative wherein ES has put American interests at risk and he’s working for the enemy, on purpose or not. Regardless of who is right his name will be in history books, hundreds of years from now. How weird is it if you feel just a little bit jealous?

We all want to be significant and that is not a bad thing. In counseling we talk about this all the time, the systematic devastation and crushing anonymity of this culture and it’s toll on every one of us. Many spend their entire lives looking for something that sticks out, only to die with a yearning sense of almost. I will probably never have the opportunity to engage a planet and chances are you may not either. So now to find out what is left.

We are tempted to lie to ourselves and thereby diminish our hopes; with internal conversations about how unrealistic our champagne wishes were anyway. Every time I give up a dream or lose a little more hope for a meaningful life a little piece of my idealism dies.

I know so many bitter older people. I get that. Gone are the pretty parties and the unquenchable adrenaline. Welcome prostate exams and vaginal dryness. Watching your life slip away while still trying to figure out what you want to be when you grow up really sucks. How many times have you wished for another kick at the can because next time you would somehow know all the lessons it has taken us a lifetime to accumulate? The truth is you will not get another kick at any can and I don’t know about you but I do not want to look back at my life and realize I wasted my one chance.

Call it a rationalization if you want but it is important to realize that you do not have to make the cover of Rolling Stone to live a life that matters. You may never be in a history book but you could write your story any time you wish. While you may never be rich and famous, you could invest in a broken life and bring hope to dozens of people if you wanted to. We all choose to succumb to hopelessness, and if you decide you don’t want to be around that is entirely your choice. If you don’t want to step out on the ice quite yet it’s not too late to turn the ship around. Bitterness is a choice. Choosing to be critical of everyone who doesn’t ascribe to your very particular criteria is a choice. Pettiness and negativity and continually talking about your damn sore elbow that no one really cares about is a choice. Fixating on your problems for fifty years is entirely a choice. The desire to one day wake up with a smile and a new dream is also a choice. So is getting up one more time when you struggle to find meaning right now. So is saying no to our raging self-indulgence.

I’m looking around the table and it doesn’t take a neuroscientist to realize that people tend to end up in one of two camps; the old and beautiful and the old and bitchy. There are a million reasons to end up a smoldering hot pocket but at the end of the day no one is going to give a crap why you are still angry about that guy who ruined you fifty years ago. Please don’t think I am diminishing the incessant grind of stress and hurt and disappointment. What I am suggesting is that it is up to me how this plays out.

I will never be Edward Snowden because every one of us is dealt a different hand and mine doesn’t look like it’s going to end up with a Gucci watch. Ed may wind up in a prison cell, this world loves to crucify its prophets. I for one am grateful that he had the courage to do what was right, and the cojones to pull it off. Many people disagree with me and I for one am glad that you have the freedom to tell me off all you want. I have the freedom to not give a damn.

At the end of the day I desperately do not want to become a petty and whiny old man who spends his life complaining about how the kids of today aren’t like when I was a kid. Someone put me out of my misery first. Please. This life is screaming by, and we are all going to be dust before too long; so for the love of God don’t give up.

 

Someday’s Coming

Someday.

I remember a moment captured in time. I was making breakfast at my restaurant, The Bad Dog Grill, and I realized I hated my life. It was 7:30 am and I wanted a beer. If I cut my hand one more time, maybe I can go home today. I just knew I would never get out of that kitchen. Then one day I was.

I have spoken with people in prison, or doing time in a bad relationship, who have been convinced I was wrong. This hell is never going to end. I will never meet someone who loves me. I will never want to live again. I can never move on from this. Then you do, though rarely like on television. We sincerely need to have a conversation some time about what recovery really looks like. God never sent me a thunderbolt and one day I didn’t wake up fixed. It’s gradual and tedious and most of us have no flipping clue what “better” really should look like.

Many of us grow up believing that we are supposed to move beyond, not just move on. Somehow we are supposed to forgive that monster or forget about that loss or magically get normal. Those are wonderful motivational posters but in the real world we usually become scarred by life and I’m not just talking about table saws and missing fingers. Life beats the hell out of many of us and it is going to take a religious event or a Canadian Tire pool full of good tequila for things to feel spanky. It is tempting to pine for the innocence or the waistline or the eyebrows of our youth but, and I hate being the one to tell people this, that ship has sailed, been attacked by Somali pirates and sunk by the North Korean military. You are never going to be who you once were and when you think about it, that may be a very good thing. I know you used to be able to run for miles and jump over fences and turn everyone’s eye but chances are you were way way dumber. Do you really want to be 18 and perky again? Willing to give up all that experience and drink the Koolaid?

When I was younger I was convinced I knew the score, and I was an idiot. Sorry to get all technical on you there. I could not give up what I know now for who I was then. That is difficult to write but it rings true for me.

Someday. Someday things will be different than they are today. Before the steam engine you could be attacked by the Huns in one millenia than the Mongols in another and the tactics would be similar because both armies used horses and bows and arrows. The world was defined for centuries by a single warrior, usually on a mount. The players may have changed but the world hadn’t. Time barely moved. The vast majority of the planet never travelled beyond their district. There was no Wifi. When the Mongols used gunpowder against the Hungarians no one even understood what that sound was, and why is there a hole in me? Generations passed with little noticeable difference.

This is not that time. I cannot promise you much, but it does appear self-evident that this culture is addicted to unstoppable momentum. A woman in a bad marriage is far more apt to leave than she was four hundred years ago. Heck, forty years ago.

It may not get good but it probably won’t stay the same. Fewer of us are willing to put up with monotonous misery anymore. There is no possible way soldiers would sit in trenches today, like they did in World War One, unless there was an Xbox and free Facebook. Two months of sitting in water and rats and dysentery and I don’t know about you but I’d probably go over the hill and let them shoot me, just out of boredom and from the constant itching. I hate itching. It may be possible that we are not the strongest generation that ever lived. Those old 90-year-olds killed people and it still would not serve to piss too many of them off, especially on a cruise when they race their walkers and gave me the evil eye. My grandfather left his family for over four years to drive a gas truck to the Front. Did he even have air conditioning? The times, they are a’changing.

Someday’s coming, for all of us. To quote Mr. Smith, “that is the sound of inevitability”. Your depression may not be terminal and that kid may talk to you again, someday. Someday you will know things that you don’t right now and your situation will change just enough that you will look at life differently. What often looks like “things finally going your way” may have at least something to do with how much you change, and that is the best news I can tell you. Sure you are going through hell, but if you are keeping your head just above the waves you are undoubtedly learning important lessons that you would never understand without going through this Armageddon. You are reading a blog by a therapist, so you are probably wise enough to know you aren’t wise enough yet to handle the whole enchilada. Me too. I desperately hope I am not a finished product.

Overcoming your stuff has more to do with just getting in the ring, than it has to do with winning every round. I can’t tell you how many times I fail at almost everything, and my job is to keep getting up in the morning and giving a damn. That’s me, it may not be you. For people with ADHD just keeping your act together is often hard enough without all the gushy little rewards. The empaths suffer so very much, just being alive. Being the strong one sucks. The person who carries the weight of the world is often crushed. Most of us would self-medicate if we could get away with it, Scot(t)-free. We haven’t even discussed one of my favorite themes – the real world is often boring and relentless and stressful. Stir in a few mental health issues, and a loss or two, and you may be tempted to just give up.

Don’t do it. Someday’s coming. It may be years or it could be today (probably not) but change happens whether we like it or not. This is the one constant in the Twenty-first Century. If you are awake you may have noticed the global village is experiencing the most profound cultural revolution since the Enlightenment. The internet, combined with catastrophic cultural changes, has transformed the world forever. There is no way to put the rabbit back in the hat.

I am not going to launch into a diatribe on how we are all headed to hell in a handbasket. There is plenty of time for that. Lately I’ve wondered if there is not a pot of gold in this electronic GMO rainbow. I can remember, even in my lifetime, when you had to go to a library if you wanted to read about anything. The world was slower and if you are depressed or dealing with impossible situations, slow never feels good.

Hold on. Someday’s still coming. I just wish, sometimes, it would hurry the hell up.

All kids need is a little help, a little hope and someone who believes in them.  
Magic Johnson

A Whole New World

The internet is on fire over this past week’s discovery of a new earth. Stir in the recent news that just might signal the end of Einstein’s E=MC2 and that makes for some very interesting possibilities. We may, in fact, be entering the golden age of physics; a hundred years after Max Planck was told to skip physics and choose maths. Humanity could have a whole new world.

It is very likely, if we could somehow adapt to an ecosystem for which we would probably have no immune systems, to envision two amazing scenarios.

There might be aliens. Humanity begins to realize that Science Fiction has actually been our guide, not science proper. We could meet other potentially intelligent life forms who would undoubtedly have some of the same components we also possess, from an environment which uses the same Periodic Table.

It might be empty. Humanity could throw off this broken world, the world we have broken, and get a fresh start. We could have a colony. If science catches up with Gene Roddenberry, and we learn how to break the light barrier, it’s a whole new deal.

That may not rot your socks off but for some of us this awakens the imagination. C.S. Lewis wrote a trilogy based on this very idea, the opportunity to imagine living somewhere else in the galaxy. Hope. The chance to boldly go where no one has gone before. That blows my mind.

We get a do-over. I’m sure I’ll probably be against this idea after reading more and finding out we’re not supposed to like the idea of polluting another planet and I’m a raging liberal anyways, but right now I’m in the ignorant mist of imagination and I’ve read too much sci-fi.

Many people would never consider stepping into a rocket in order to move away from a world they have known all their lives. Some of us would. The idea of a fresh start is intoxicating. An adventure into something new and different and not nearly so boring as your mundane and ordinary life right now.

I’m at a friend’s house and I can see the lake from this porch. The rain is falling, the first day of wet in months. A parched earth smells like springtime, for the first time this spring. I live and travel in the most beautiful place this side of Germany and I’m sitting in pajamas and it’s 12:33. I just put them on.

When my life fell apart I could never catch a break. Every bloody day was work and toil and hurt and tedium. It took me a while but eventually I learned STOPP Therapy. It’s one of those cheesy tools I teach clients right after I apologize for the fromage. It took me longer than I would admit, but I eventually learned to turn off the noise, if only for 5 minutes. I remember telling myself, “you’re not going to grieve for 5 minutes. You can do five minutes”. I was wrong but I tried it again and then I was right. I started forcing myself to take 5 minutes every day. Then it was 10 minutes and you can see where this is headed. It took forever.

There are times in your crazy when you are going to go postal if you don’t catch a break. I see it every stinking day and it’s a part of the process, and we all go through it when the bottom drops out. No one wants to hear that it’s a part of any process but if you have endured such purgatory you can validate what I am saying. I did not learn this in any school and neither did you. There is no cheesy trick I can teach you for when someone you would die for goes ahead and dies on you. That stuff is called insanity and the goal is to not die.

After you live through that hell for a year or two you can’t take it anymore and you start to get better, even though I really mean four or five years and most of it sucked. There are some things you aren’t even expected to really recover from. I say it here all the time, the death of a kid or a spouse or a marriage, the news that you are terminal or can easily imagine being there, no therapy can fix that for a long time. I don’t hear many therapists saying that. Sorry but I have lied too many times to myself and others, just to fit in. I try to be kind but I don’t get paid to blow sunshine up your ass.

You need to take a break. I’m sick of hearing about how you do not have time and I don’t understand how busy you are. I’m busy too, perhaps the most busy I have ever been. I get it, it’s busy outside. I, quite frankly, no longer care how busy you say you are. You have to do this or you may just lose the only battle in this life that really matters. I’m not talking about who you marry or how you will end it all. I’m thinking about keeping your crap together, moving forward, and becoming a Jedi.

Wisdom, I learned in philosophy, is the biggest game in town. Learning how to negotiate your crazy life is the secret to winning at your crazy life. I know this sounds preachy but you need to understand, I don’t have this fully figured out either. Part of my process is writing about my process. Anyone who reads this blog long enough realizes it’s autobiographical.

This isn’t really about me, it just seems that way when I insert myself into the narrative every now and again. What is important is whether or not we figure out how to live a life that matters, with a few smiles and good jokes along the way. You need to schedule mental breaks or you may just lose it. I know you have no time.

I finished back here on purpose. I’m convinced that people who learn how to carve out a little bit of space for themselves get wiser, faster. Learning is basically growing, in this business, and I’m not talking about surfing mind-numbing entertainment or fixating on media. Many us us don’t take care of our mental health near enough. I need to keep doing things that bring me back to life.

Start with 5 minutes and read a book that matters. Ask me for an audiobook. Buy that special edition of National Geographic. Pick up a travel magazine. Get a sunburn. Buy a Blizzard. Watch a documentary. Sit on the patio with a glass of wine. Right now I’m reading my friend Lori’s book, How The Irish Saved Civilization, just for fun.

A whole new world.

Check Up From The Neck Up

I’m going on vacation today. Right now that seems so far away, in the distant haze of a much later today; but by the time you read this I will be zen.

My wife keeps booking me appointments at the dentist. Like, every year. When I was single I could go forever without going to the dentist but of course I would never admit that in a forum such as this. Apparently people go to the doctor, for no apparent reason, just to check in or check up or whatever it’s called. I go to the doctor when I need something fixed, gouged, or medicated. I happen to break allot so why would I go again just to have him take my blood pressure? They don’t even give out candy at my age. My wife seems to think this will keep me alive longer so I asked her, “what makes you think I want to live longer?” So controlling. Continue reading “Check Up From The Neck Up”