Working Out

“It is amazing how complete is the delusion that beauty is goodness.”
― Leo Tolstoy

I have written in the past about my attempts to become a body-builder when I was in my early twenties. To make a long and boring story short I worked out like a bomb for almost two years and looked virtually the same as when I started. It didn’t help that every wall was a floor to ceiling mirror. I tried everything – eating emasculated chicken, dieting, water pills, and supplements guaranteed to pump me up like a helium balloon. Apparently the patented molecules had never encountered anything like my bird-like metabolism before, for after two months of drinking that vial sludge after every meal, all I could show for my efforts was that I had apparently lost the ability to have a bowel movement. That made me gain weight but not the kind of weight that I was going for.

There is no end to what some of us will go to in order to look good on the outside. And I’m not here to do a social commentary on makeup and Lululemons and Helly Hansen. Don’t really care about slamming you for how you dress or how much you spend on lipstick and stuff. I may never truly understand how that eyelash medieval torture device works but I support your right to attempt to use it without pinching your eyeball.

But here’s the deal. There is no end to what some of us will go to in order to look good on the outside. It’s no big deal when you’re talking about what kind of boxers you buy to wear outside your shorts. It’s a big deal when it leads to pride and elitism. It’s problematic when it defines how we feel about ourself. It’s horrific when it leads us to do anything in an attempt to fit in.

Defining ourselves by what we see in the mirror has been rammed into us by the stick-figured girls in the media who still manage to pull off a six-pack with their Botox and fake breasts. Men photoshopped into perfect thousand dollar suits and new cars with a brainless bimbo on each arm. Culture tells us that this is success, that this is beauty. Those of us with stretch marks or bellies, with poor cheek bones and weak chins will never measure up. If you don’t believe me take a look at Travolta or Shatner or Elton John or Joan Rivers. They have mutilated their hair lines and faces just to pretend to not be aging. They are paying thousands of dollars to fight a fight they cannot win.

We are all getting old. Deal with it.

Apparently a man’s nose grows his whole life. So do his ears. At some point I’m going to look like Dumbo. Not much I can do about it.

I am listening to the audiobook, “The Game”. It’s a textbook for pickup artists teaching them how to get any woman – the things to say, the ways to act. I have no intention of using this material, I use it to warn women that they are targets. The book is replete with tactics including how to make the desired mark feel worse about herself, how to separate her from her friends, how to ignore her until she begs for your attention. I wrote about some of this in the article, “How To Pick Up Vulnerable Women In Their Twenties”. At the time I used my oldest son as a consultant and now I’m a little freaked out how much he knew without ever knowing this book exists.

The point I am trying to make is that the system for belonging, for finding love, for feeling valued, is largely screwed up. We lie when we date, seeking to put our best foot forward. We look for love in all the wrong places. We think love can be found at a bar. We judge each other by what we look like. It’s all a game, a psychologically damaging contest that dismisses the best of us, the brightest, the kindest, the most worthwhile… the unbeautiful.

I am conscious that for many of us, we have struggled our entire life to fit in and feel good about how we look and who we are. We have never been satisfied by the look of our shell. Here’s the bad news.

You probably never will be.

Ever.

The opposite of bad self-esteem is not good self-esteem. The opposite of bad self-esteem is self-acceptance. Esteem follows acceptance, not the other way around.

These are your cards. You can diet, eat right, work out, take bowel-clenching supplements, but that won’t change how you feel about you on the deepest levels. If you don’t believe me ask a skinny person. We are a generation with low self-esteem and insecurity. It is a plague that is propagated every day, every time we turn on a computer or a television.

You will never be able to compete with Photoshop. Maybe it’s time to stop that treadmill, take your toys and go home.

Imagine if we tried our best then didn’t care about the rest.
Imagine if we could care less about our love-handles and flaws.
Imagine accepting ourselves exactly how we are, in spite of what we look like.
Imagine the freedom.

Vulnerable.

“The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. These persons have an appreciation, a sensitivity, and an understanding of life that fills them with compassion, gentleness, and a deep loving concern. Beautiful people do not just happen.”
― Elisabeth Kübler-Ross

Chasing Tornadoes

i_believe_in_chasing_tornadoes_round_stickers-p217161373895334849en7l1_216One day, while living in Denver, Colorado, we heard that there was a tornado brewing in our area. This may seem like a big deal to you if you live somewhere else, but in Colorado tornadoes are a fact of life. I witnessed dozens of funnel clouds every year and often they would touch down, usually in a trailer park. God hates trailer parks. It’s not bad enough that you live in a home that can burn to ashes in four minutes. For some reason God has this habit of skipping houses with minivans and spanking the trailer folk.

Back to the true story. My wife is listening to the radio and she hears about this tornado heading right towards our neighborhood and she starts to get nervous, especially since my dad and I had gone for milk almost an hour ago and hadn’t gotten back. She started putting two and two together and started to shake her head and think to herself…. “they wouldn’t!”

Ok so my dad and I are cruising home from the Quickie Mart and we turn on the radio and we hear about this tornado heading right towards our neighborhood. We start to get excited. We had never seen a tornado from like, real close, and thought it would be cool to go looking for it. Actually it was my dad’s idea so that explains a lot about the kind of upbringing I had.

So here are two stupid Canadians in a Dodge Colt driving towards the tornado. We’re passing vans and cars and your basic fleeing mob going the other way. It was awesome, there was no traffic in our lane.

How close can you get to a tornado? It turns out you can get very close indeed. Fifty feet if you are stupid enough, or so I’ve heard. I blame my father. What kind of parent would let someone like me chase tornadoes?

The moral of the story is, Canadians are idiots. No, wait, that’s not it. The moral of the story is – it seemed like a good idea at the time. In retrospect, although it was still very cool, we were flirting with disaster.

At the time we believed we knew what we were doing.
At the time we thought we knew the score.
At the time.

When I was struggling with dark depression, at the time I felt I was making the best decisions for my future. At the time.

When I was lonely and horny and had no one to hold, at the time I thought I was making the right decisions for my life. At the time.

When you are struggling with mental health issues and chronic pain and fatigue and loneliness and stress and financial problems it is tempting to make decisions that feel right… at the time. Unfortunately few decisions that are made when we are at our worst turn out for our best. At these times most of us have lost our objectivity and the pain has sapped us of our motivation to do what is difficult. Very often what seems “like a good idea at the time” is in fact very detrimental to our future lives and we are unable to see it. In these moments we need to be very willing to accept the advice of those who love us and can see things more objectively. I have failed to take such at advice on occasion and have usually come to regret it.

Here are a few examples to leave you with:
listen1. When you are infatuated with your new romantic interest you probably do not see the whole picture; understand that you are not qualified to make long-term decisions at that moment.
2. When you are in love and people are screaming at you that your lover has big problems you need to listen to them because you are not being objective.
3. When you are depressed you will not make good decisions. Yes I mean you.
4. If you are at a vulnerable, hurting, or damaged place in your life if it feels good than chances are you shouldn’t do it.
5. Good advice rarely sounds good when you are in pain.
6. When you are struggling, depressed, or hurting, your inner voice will tell you to do things that are selfish, destructive, and short-sighted. Don’t listen to that voice.
7. If you think no one understands what you are going through you are probably right. Talk to someone.
8. Real change takes a ton of time and effort. Get-fixed-quick schemes don’t work in the long run. Ever.
9. Most of your friends are not qualified to give you advice. Remember that.
10. Get off the couch. Get out of bed. Open the curtains.
11. You will fail. Failure is an important part of getting better.
12. Ninety percent of success is just showing up, even when you don’t feel like it.

“The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. These persons have an appreciation, a sensitivity, and an understanding of life that fills them with compassion, gentleness, and a deep loving concern. Beautiful people do not just happen.” 
― Elisabeth Kübler-Ross