You Just Got Hit

Bad day“They have a saying in boxing – everyone has a plan till they get hit… well guess what, you just got hit. Whether or not you get up is up to you.”  from The Ghost And The Darkness

I remember, years ago, hearing a minister talking about the worst day he ever had. I won’t go into details but suffice to say, it wasn’t much of a day. No one died, nothing bad happened. He was inconvenienced. I remember hearing him and thinking, “That’s the best you got?”

Some people get through lives relatively unscathed. I don’t know them personally but that’s the rumor. For the rest of us, however, life is a series of adventures and misadventures. I have a theory that almost everyone has experienced some form of trauma by the time they are forty. I can’t prove this but it seems to be true in the world I live. To quote the greatest family movie of all time, The Princess Bride, “Life is pain highness, anyone who says different is selling you something.”

We all get hit, from time to time. The older I get the more I notice how differently my life has turned out than I had anticipated. You can have all the plans in the world but they won’t help you if you get Fibromyalgia, or cancer, or are in a car accident. We are all just one bad moment from having our lives drastically changed. Twelve years ago I had my life all planned out, then I got hit. Some hits you never fully recover from. Perhaps that shouldn’t even be the goal. Trauma changes us. The trick may be to use situations we hate to change us in the right direction.

Life isn’t fair. Sometimes the rich do get richer and the pretty people do get all the breaks. Sometimes the jerks yand the liars do get ahead and there really seems to be no justice in the world. The Nortel legal battle in Canada, among others, demonstrates that the laws that apply to some, do not necessarily apply to the rich. The right set of high-priced lawyers changes everything.

Have you ever noticed that rich men usually have better hair? There is no justice.

It’s easy to get bitter.

But it doesn’t help one bit.

Have you ever noticed that the older people get the more they become a caricature of themselves? It is as if our personalities are water-soluble and as we age more and more of the water evaporates, leaving us with more “us”. As the capacity to exercise social restraint wears away you begin to see who that person really is. Old people seem to go one of two ways; either they become more gracious, more beautiful, or they get more bitter. So many bitter people.

I do not want to become bitter as I grow older. Already I can see the my tendency to become judgmental, or critical, or just grouchy. There have been people who have hurt me deeply and my natural inclination is to hold grudges and carry that pain forever. Perhaps I am not alone in this.

At the end of the day, like most things, it is about choice. Choice and a great deal of hard work. Left to our own devices many of us will gradually slip further and further towards negativity. Awareness is important. Hard work is much more important. Working on myself cannot, must not, be something I only do when I need to get something or someone. My life is not a thing to be fixed, it is a project to be nourished.

I know from personal experience how damaging it can be to live with bitterness and unforgiveness. I like to say it’s like taking poison and hoping your enemy will die. And it really is that harmful to us to live this way.
Joyce Meyer

Lies We Tell Ourselves #3 – He Is Perfect For Me. It Was Meant To Be!

Meant for Each OtherIt was written in the stars. He saw her from across the room and as their eyes met; he knew she was the only one for him, forever.

Doesn’t young romantic love make you want to puke?

In my Relationship Group there is always that one couple who tell us that they knew their relationship was ‘meant to be’, and that when they met they knew it was true love. This other person is the ‘one and only’.

Popular culture and movies are replete with references to the idea that your love was ‘meant to be.’ Just look at all the romantic comedies that are out there. You know the ones, the movies where Matthew McConaughey takes off his shirt. The movies about a young professional, trying to make it in the big city and she meets a guy who stumbles into her on the street. He’s annoying and you think she is going to marry the rich, stuck up guy but at the last moment he shows up at her wedding with flowers, just before she says, “I do.” As they rush out of the church you know that their love was meant to be. After all, when you wish upon a star, makes no difference who you are. When you wish upon a star your dreams come true!

Nope.

Don’t get me wrong, I believe in lust at first sight. I do not, however, buy into the idea that your special relationship was written in the stars. So why is this such a big deal? Why would anyone waste their time arguing about true love?

In counseling we call this a cognitive distortion. These are the distorted truths we tell ourselves in order to cope. So why is this belief a distortion?

Fast forward ten or twenty years and the wife is in counseling. She is frustrated because her marriage is not turning out the way it was ‘meant to be’. Prince Charming has turned out to be a dud, her sex life is routine and obligatory and every conversation they have seems to end in a fight. Where is the romance? Where is the passion?

Real relationships rarely turn out the way they do on television. Every relationship, no matter how steamy it started out, lessens in romantic intensity the longer you are together. There is nothing fundamentally wrong with this. Hopefully your respect and trust in that other person will continue to grow and your romantic life will be fulfilling and enjoyable for both partners. I like to call this the real world.

In the land of media induced make-believe , however, romance is intense. You kiss like you are trying to rub your lips all over their face. His mere touch sends you into spasms of pre-orgasmic delight. For the rest of your life you are going to live with your soul mate and even though over half of relationships split up, yours is going to go the distance. Why? Because it was meant to be.

Most of us have grown up with this perception of true love. We believe that one day, some day, we will meet that perfect someone and they will feed our every dream. We will surely live ‘happily ever after’. Unfortunately this is often not the case. I often meet women (and men) who complain that their partner is not willing to do whatever it takes to make the relationship work. Now that they have a solid relationship it’s as if they quit trying and go on to the next adventure. When the relationship is struggling they refuse to go for counseling; they refuse to be embarrassed. Let me let you in on something; if your spouse is not willing to go to counseling to work on your marriage then that relationship is doomed. The same goes for living together.

Living with someone in a romantic relationship is extremely challenging and demands a ridiculous amount of hard work. No couple magically just gets along without putting in the effort, especially in heterosexual relationships. Men and women are practically different species and it requires a profound commitment to go the distance together. Believing this distortion sets people up for disappointment. That lady sitting in my office grew up to believe that she would meet Prince Charming. She imagined that her relationship would be special, incredible, unique and wonderful. As a young girl she didn’t dream of a guy who farts, picks his nose and scratches his crotch. While they were newly dating (and lying to each other) neither partner thought they would someday be yelling at this person of their dreams. The Princess Bride didn’t mention PMS or bad breath or grouchy husbands.

Time and again I run across people, often a female, who feel a deep sense of grief and disappointment about how their life is turning out. By the age of forty or forty-five they begin to ask themselves, “Is this as good as it gets?” This is in part because they dreamed of a fantasy that was not, could not, be real. Their unrealistic expectations have contributed to their frustration. The myth of ‘happily ever after’ sold them a myth that no partner, no matter how amazing, could hope to live up to.

A successful relationship is a ton of work by two very flawed people who are committed to lower their expectations and dedicate themselves, in spite of their partner’s glaring faults, to going on a journey together. Anything less is probably not going to make it.