The Golden Ticket

There is a huge reward for all the work, I just can’t explain it to you yet. I lied all those times, there is a Golden Ticket, you just can’t have it. The Golden Ticket is curiosity. The reward is wisdom. This is an example of something called Philosophical Psychoanalysis.

For many of us, coming to the place in our life when we again embrace wonder is difficult and arduous. It usually comes from pain and loss, though not exclusively. It may happen in a person’s second-half of life and often after a divorce or death or mental health tremor. For one of my closest friends it just became, out of a lifetime of anxiety and self-medicating and living on the emotional fringe. Many of us end up there, feeling misunderstood or lonely or like a freak. I often ask clients at the beginning of this period of rediscovery, “Do you remember fun?” Look around you – few of us seem to be Jedi’s.

We talked for five years. We are still talking, but it’s different now. I don’t have as much to teach her as I once did. She is as motivated, more motivated, than I am. We talk about books and art and history, philosophy and psychology and politics. The subjects are as varied as the universe. Oh ya, we often talk about the universe as well.

If you come see me professionally I will ask you if you read. You cannot remain my client if you do not read. I’m sorry but I don’t have the time. That sounds arrogant and I don’t mean to be condescending. The simple truth is, it’s too hard to do this without continuous input; and if you aren’t filling the tank on a regular basis you are screwed. It may not be books but it should be a source that is teaching you. That glass of wine after work may help you wind down but won’t take you where you want to go. Good tequila, on the other hand… (thanks Kim!).

I gave her A Brief History Of Nearly Everything by Bill Bryson. She read about cognitive behavioural therapy and The Wisdom of Psychopaths. Paul Ekman. The Tipping Point and Heretics and Heroes. The Hunger Games. Buddha’s Brain. She learned how to place a deadly serious psychological game from the mockingjay (Real Or Not Real?). Michio Kaku. The Renaissance. Augustus and Genghis Khan. The list was endless.

“Getting better” may be more about wisdom  than anything else. The Twelve Step people are very correct – the wisdom to know the difference. Understanding the meaning and context for my life is probably the best and surest route to emotional wholeness. Don’t take this wrong, it is as Art Williams says, I’m not telling you it’s going to be easy – I’m telling you it is going to be worth it.

She doesn’t have as much time to be depressed anymore. She has, in her fifties, four university classes to get unrealistic marks in. Her little-o-bit of self-diagnosed OCD means that every morning the Byzantine Empire comes pounding in, not her anxiety and regular panic attacks. It is all about wisdom. It is all about curiosity.

Here’s a little secret to happiness – learning is a drug. Many of us are, however, only recreational users and merrily go about our lives, most days frantically absorbed in our petty existence. I mean no disrespect, I’m a professional at petty.

Einstein-talent-curiosityWe were talking and she suggested that I make up a Required Reading List. It would be the strangest list imaginable – physics, neuropsychology, science fiction (don’t get me started on Ursula K. Le Guin), obscure movies like The Razor’s Edge (Bill Murray version) and obscure books like The Myth of Certainty. Hundreds and hundreds of books. and graphic novels, movies, comedians and philosophers.

Then one day she wasn’t depressed anymore. That was years ago now. She’s going to be an art historian. The Golden Ticket is the narcotic effect of such momentum, this wonderful gift called curiosity. The more I learn, the more I thirst. The larger my understanding becomes the more I comprehend how ridiculously little I know. I am baffled by the certainty of zealots; I’ve been doing this for thirty years and I still see “through a glass darkly”. In my meagre experience I’ve found that learning about the big stuff, the thoughts that bring healing or hope or meaning, these occupations birth a feeling of awe deep within me. Wonder intoxicates. Times in seclusion become precious and thinking about your upcoming art trips to Berlin and Italy make you smile. She is not wealthy but she is passionately curious.  This week she discovered, really understood, the history of Constantinople. She’s writing a philosophical play for one of her classes. That need to spin her neurological wheels is slowly becoming an asset. Perhaps some of this is about making peace with the person who is Scott or Liz or Steve or (insert name here) and not running from who I am. It’s also a bit about timing. It’s hard to be smart with three or four rugrats incessantly baying for your attention. You people have a harder job, though perhaps more dire.

If nothing else, it won’t be boring.

She gave me a few books this week from a series called Mrs. Peregrine’s Home For Peculiar Children. It’s a wonderful tome for “young readers” so I could understand it. The tale is a mix of the X-Men for kids and fairy-tale magic. The moral of the story (for me, thus far) is to embrace your pain and turn it into a weapon. We want to run from our personal truths even though we know this will not work. Wholeness comes with something I have been preaching lately called radical acceptance. As I stop fighting my story and begin to look for grooves in which to surf, the demons from my past become a part of a powerful narrative. I relearned that today from a child’s book.

I have thousands of audiobooks and I’m not exaggerating, as some of my patient clients can attest. What started out as a distraction eventually became a passion, and it isn’t hard to read anymore. The problem is what to read, in a world of a million choices and limited time. This month I’m promoting Brain Pickings, a wonderful and profoundly insightful act of love from one smart individual.

And pick up Miss Peregrine’s Home For Peculiar Children, it’s a great read at any age.

Are You Headed For A Breakup?

LOL Just divorced. And no, that's not my car.Malcolm Gladwell is one of my favorite authors. He has written several award winning books including BlinkTipping PointOutliers, and What the Dog Saw. Gladwell is a story teller who is able to pull the most unusual stories out of otherwise mundane events. He explains why most professional hockey players are born in the first few months of the year, why it makes good economic sense to give free homes wot homeless people, and he tells the story of John Gottman.

Gottman is a therapist who specializes in micro-expressions in relationships, among other things. If you have ever seen the failed TV series, “Lie To Me“, then you probably have heard of micro-expressions. Gottman believes that, by closely observing facial clues and physical body reactions during a couple’s interactions that you can, with some surety, predict the likelihood of them staying together or breaking up. He brags that after only a few hours with any couple he can tell, with 95% accuracy, whether or not this couple will still be together in five years.

Anyone who works with couples can tell you that you don’t need to look for micro-expressions to be able to tell if a couple is going to make it. After working with hundreds of fighting couples you develop a sense of intuition. You can usually tell, within minutes, if a couple is in trouble or not. This is because couples have an emotional divorce long before they ever have a legal one. To everyone on the outside things are going fine but the couple has already started emotionally disengaging from each other. They begin to realize, often subconsciously, that they cannot be honest with each other, that they cannot connect on a deep level without being criticized or devalued.

Couples who are getting an emotional divorce are angry. Things that would not be hurtful coming from a complete stranger are painful and derisive. They seem to be mad at each other all the time and will tell you, “he/she makes me so angry”. The smallest things become issues of contention.

There is a certain wisdom in second marriages. Getting with a new partner who doesn’t know your triggers gives you a chance to have an emotional honeymoon before you start to piss each other off. Unfortunately, though, the other person will eventually find out you chew your nails, or open your mouth when you chew, or have stupid opinions and you will be facing the

Here are three sure fire signs that you may be heading for an emotional divorce:
1. You no longer communicate like you used to.
Couples in trouble stop connecting on a romantic level. They can no longer have deep conversations. Eventually they cannot have any form of conversation. They have been together so long that they know each others ‘buttons’. Every word out of their mouths is ‘loaded’ or at least perceived to be so. Couples at this stage come to realize that real communication with the other is impossible and your partner doesn’t get you and probably never will.

2. You start keeping score.
Another early sign of emotional divorce is when you become resentful about doing things for your partner, such as picking up their messes or going out of your way to help them. Relationship therapists call this ‘score-keeping’. This refers to the tendency to unconsciously tally up who is getting what from the relationship. That whole concept of sacrifice was nice in theory but you begin to notice an imbalance in who is giving and who is taking. You are tired of sacrificing for someone who is selfish.

Couples who are emotionally divorcing no longer look to their partner to be their best friend. They realize that this other person can no longer meet their deepest needs and continue to disengage. These couples usually find their sex life waning in importance and many of the females no longer emotionally connect and therefore experience fewer and fewer orgasms or satisfying sexual encounters.

3. Criticism has become your preferred method of communication.
Couples who are destined for the court room have come to realize that they can no longer work with their partner to overcome issues and have decided that they can criticize, negate, put down, and use passive-aggressive hints to get their way.

Criticism is the absolute best way to find yourself surfing Match.com in the coming years. Every day I speak with partners who think they can somehow get what they need by putting their significant other in their place.

So how is your relationship doing? If you are having significant communication problems, have starting keeping score, and are critical of your spouse; then chances are you are headed for an emotional divorce and will eventually give up half your stuff. Don’t minimize the problem. Couples who are not willing to address these insipid issues are virtually guaranteed to be divorced in the future.

There are no special cases. There are no partnerships ‘made in heaven’. A healthy relationship is not a miracle. There are no happy couples who are that way simply because it was ‘meant to be’. There are few exceptions in this world of choices – if you don’t do the work you will be divorced and alone. A good marriage/relationship is extremely hard work and only those who are willing to humbly work every day on their stuff with another person who is equally committed are going to make it.

Coming Up: How To Know If Your Relationship Is Right.

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