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Distress Tolerance, Part 3: Confessions
I wrote for 80 minutes this morning. I got through 70 minutes of cleaning house. Since I’ve been exhausted, sleep-deprived, and just plain not home all week, 70 minutes didn’t get me very far: unloading and loading the dishwasher, most of the laundry, putting accumulated crap away. That kind of thing.
So I’m looking at a home that still looks filthy to me–a layer of dust on the furniture, grime on the counters, and cat litter on the floor. (How does it end up absolutely everywhere? But I guess that’s what happens when your cat has kidney failure and uses the box 4-5 times per day…)
At least I have clean dishes to eat off of, and clean clothes to wear come Monday. Meanwhile, to catch you up (if you haven’t been following up), I endured two and half hours of the activities that still distress me more than anything.
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Unconditional love vs acting like a big gorilla…
great thoughts on parenting and emotional wholeness..
In light of my post the other day – Do I sound like that? Really? – I have to say I did good this morning. One of my daughters has been pushing my buttons as of late. I know, she knows she is doing it too, which of course pushes my buttons…. sigh. What the reasoning behind it is, I have no idea. Why she would want to push me at every turn is beyond me. You know the old adage “you catch more flies with honey than vinegar” well she is testing out the vinegar. (why do we want to catch flies? I certainly know that I don’t – flies are gross and annoying…) What was my point here? OK let’s get back on track. She wants to have her cake and eat it too. (OK there’s another one… hhmmmm maybe I will have to do a post pondering…
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I am a Process, not a Project
Fall down seven times, get up eight…
honesty brings wholeness…
So I’m sitting here, post panic attack, snacking on a big bag of Cinnamon Toast Crunch. This isn’t something I normally do on a Tuesday afternoon, but since I’ve spent the past couple hours frantically seeking and finding cancerous lumps to attach my run away anxiety to, I need a good comforting distraction. And nothing says comforting distraction like eating crispy, sugary nutrition-less kid’s cereal straight out of the bag, without milk.
I’ve been, I don’t quite know how to describe it, humbled I suppose, by some of the blogs I’ve been reading lately. People talking openly, insightfully, humanly, about the things that have messed them up and how they’re making their way through them. It takes a great deal of courage to stand symbolically naked, telling your story. I know that, because I don’t do it very often. But when I chance upon someone brave enough to tell theirs and who braver still, is trying to make life better in spite of…
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I have a seven year old boxer named Frodo. Boxers are awesome family dogs; smart, friendly, goofy and for the most part, non aggressive. Frodo anyways. He’s the kind of dog who will happily welcome in a burglar for tea then invite him to dinner. But Frodo has two pet peeves, mailmen and moving vehicles – both of which he loves to hate. There’s little that has the power to distract him from the chase of either. Not obedience school, not his age, not reward, not the local animal control lady.
The local animal control lady showed up last summer after Frodo got hold of the paperboy’s pant leg. She’d visited once before with probation papers so I cringed upon seeing her official looking truck pull into the cul-de-sac again. Frodo, of course greeted her like his long-lost sister which I wasn’t sure whether aided or impeded his case. But despite her official business, the animal control lady was more of a dog defense attorney than dog prosecutor and explained to me…
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Woke up feeling kind of hung over this morning, though I didn’t even enjoy any drinks last night. Along with this new, improved internal heating system and hair that magically streaks itself, that’s another new thing about 50 – drink free hangovers. Who’d have thought 50 came with so much new and free awesome-ness?
Years ago, my then 70-year-old mother in law enthusiastically told me, ‘my 30’s and 40’s, they were okay. but let me tell you, my 50’s, 60’s and 70’s – now that’s really living’. I looked at her greying hair and softening body from my 30 something perspective and was to be honest, a little grossed out and afraid. Those years came with visions of polyester leisure suits, support hose, musty perfume, and 50 shades of bitterness.
Aging isn’t something many of us accept easily. Entire industries are built on our inability to let go of the us we were at 20. And there are few examples of how to grow older well, and god…
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back in 1929, hungarian author frigyes karinthy penned his short story ‘chain links’. chain links isn’t a story i’m very familiar with but i’m certainly familiar with the theory proposed in it, ‘6 degrees of separation’. perhaps you are also.
in a nutshell, 6 degrees of separation proposes that any two people in the world can be connected through the relationships of 6 other people. it’s basically a formula for figuring out the distance of social networks.
though it circulated as an urban myth for almost a quarter century, in the 60’s it gained credibility through research at MIT and harvard then later was popularized by psychology today. in 2007, microsoft finally provided proof of its validity in analyzing 39 billion instant messenger conversations, confirming the path distance between any two people to be 6.6 degrees.
that may or may not be entirely accurate if you’re trying to connect yourself to some unknown rainforest tribe. but if you ask me, it’s a pretty amazing discovery originally founded…
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‘Today You are You, that is truer than true. There is no one alive who is Youer than You.’ Dr. Suess
The Criticism of Celebrity Rehab
Are we still so naive that we assume television is actually like real life? Do people still believe shows like Celebrity Rehab, Intervention and Extreme Makeover, Home Edition have anything to do with reality? Is there really a Rembrandt hidden in that abandoned storage locker? Unfortunately the recent suicide of Celebrity Rehab star Mindy McCready has served to illustrate the problem with glib culture and our fascination with star-studded solutions to important issues.
The sad part of the story, that few seem to be talking about, is the unbelievable fact that some of the pseudo washed up stars undoubtedly believed that by going to a reality show to deal with chronic addiction issues they would receive quality help with their problems. Apparently they have been living in Glitterland for so long they think that it is possible to be authentic with cameras rolling and an audience. Imagine the shock on the faces of the winners of Extreme Makeover when they find out their taxes have gone up ten-fold and they can’t afford to pay the utilities on their new million dollar mansion. Reality’s a bitch. Cracked.com has an excellent expose on the reality behind the reality shows here.
Going to rehab, or treatment, or whatever you wish to label it, is a daunting enough thought without a television audience critiquing and criticizing. The work necessary to deal with and overcome a serious addiction takes years, not twelve episodes. Believing that a televised intervention or an hour with Dr. Drew will make any substantive difference is ridiculous. In the real world there is not a limo to take you to a treatment center after the family reduces you to tears and shows you the golden path to success. I have been involved with dozens, even hundreds, of family meetings with addicts and things simply do not go the way they do on television. There is much more yelling and far less contrition. Even if you could get a commitment for treatment there is often a six-week to two-month waiting list to get in. Even Detox can take a few weeks. Welcome to the real world. Adding in the cameras and the lights and the looming audience is a sure-fire recipe for disaster. How can anyone hope to heal with the cameras running? This does not even take into account the skewed life experiences of media celebrities who have little or no experience with real life and are ill-equipped to handle even the most mundane hardships.
So why are we surprised then that five people, at last count, have died following a stint on Celebrity Rehab? Mindy McCready serves as a sad reminder that many of us are tempted to take short cuts and are not realistic about the true cost of dealing with our mental health. Real therapy is gut-wrenching and should not be on display for the general audience. I feel bad for Mindy and others who have been sold a lie, dressed up as a photo-op. Wholeness comes from confronting our demons, usually one at a time, and wrestling them into submission. There are no shortcuts to wholeness.
Maybe it was Dr. Drew himself who gave us the last, best word on the subject – “Mental health issues can be life threatening and need to be treated with the same intensity and resources as any other dangerous potentially life threatening medical condition. Treatment is effective. If someone you know is suffering please be sure he or she gets help and maintains treatment.”
“Another way that you love your enemy is this: When the opportunity presents itself for you to defeat your enemy, that is the time which you must not do it. There will come a time, in many instances, when the person who hates you most, the person who has misused you most, the person who has gossiped about you most, the person who has spread false rumors about you most, there will come a time when you will have an opportunity to defeat that person. It might be in terms of a recommendation for a job; it might be in terms of helping that person to make some move in life. That’s the time you must not do it. That is the meaning of love. In the final analysis, love is not this sentimental something that we talk about. It’s not merely an emotional something. Love is creative, understanding goodwill for all men. It is the refusal to defeat any individual. When you rise to the level of love, of its great beauty and power, you seek only to defeat evil systems. Individuals who happen to be caught up in that system, you love, but you seek to defeat the system.”
excellent thoughts on empowerment and misogyny
In all cultures and in all time periods there are/were good honest people (men and women) who care/d about other people and there are/were nasty ones. Societies with a high level of misogyny usually also have a very high level of misandry, gender-based prejudices and violence. That’s why we need to be very careful in the way we address such issues and write about them to make sure that good, honest, caring men and women don’t get insulted or upset; that traditions that protect people in a certain environment do not get broken by notions, evolved in a totally different environment.
Unfortunately there is a lot of violence in some places on this planet where streets are not safe for either women or men. Unfortunately, police in some places is totally useless and justice system is totally dysfunctional – and it might be outside of our control to get that changed…
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Teen Cough Medicine Abuse
Merry Christmas!
Maybe it’s an inside joke….

Christmas Eve – Carol of the Bells
A cappella magic
Last push for C4C! – Good news in a good world that only thinks it’s bad
Flash Mob Orchastra – Joyful Joyful
The best thing I’ve seen on Christmas yet…




