Casual Friday – How Long Have You Been Alive?

Empire State BuildingTony Campolo tells a story about how he challenged his students at Eastern College by asking them, “how long have you been alive”? They responded by reciting their birthdays, almost without thinking. Then he turned to them and asked again, “how long have you really been alive”? He went on to tell of a time that as a child, he stood on the Empire State Building and for a few brief moments, as the wind whipped his hair and the panorama overwhelmed him, felt fully alive. Then he turned to his students again and said, “now, how long have you been alive?”

Some years ago I went skydiving with my friends Fergus and Wendy in Fort McMurray, Canada during an impending rain storm. It was one of those days when you could see the vistas of the horizon and watch the heavy grey clouds roll in like a blanket. It was undoubtedly not a pristine skydiving opportunity but we were anxious to get in a jump, despite our best interests. As we rose to meet the sky the clouds extended over us like a cotton canopy. We leveled out at approximately 6500 feet and flew just under the clouds. I climbed out of the door and held on to the top rim. The wind in my hair I watched the plane skim just under the unbroken cloud. On a whim I reached up and wiped my hand through the fluffy billows, splaying them behind me. For that moment, I was truly alive.

So much of life I have not lived really alive. Days meld into days without end, seasons come and go. It is easy to just exist but not really live. The older I get the more I understand that my life is so short. It’s very easy to live day after day like time doesn’t matter, wasting hours, even months doing nothing notable, nothing meaningful, taking people and situations for granted.

I had a pretty brutal car accident last year. I was in Saskatchewan, visiting friends and attending a wedding. I broke a few ribs and totalled one of best friend’s cars. Everything initially seemed to work out fine. It was a little later that I realized I was quite shaken by the experience and afraid to drive. I had to use some of the cheesy stuff I teach patients to work through it. Things are fine now but I was left with a pervading sense that I am mortal. Last month when I had a grand mal seizure I was again reminded that we are finite beings and need our lives count. Like you, I still have some things to do and want to make my life count for something.

I want to be awake and alive. I want to fan my had through a few more clouds.

If I close my eyes I can see myself clearly from a distance, standing in the doorway, the solid bank of clouds, looking up – then pushing my hand into the solid mass. There is joy on my face. Truly alive.

The Key To A Great Relationship

There are several keys to a great relationship. Here’s the one that has transformed my marriage.

Humility.

Not my humility, mind you. My wife’s. She is the humblest person I have ever met. Admittedly I was initially attracted to the fact that she is immensely hot (I know that is shallow and sexist) and seemed to tolerate me being around, but the more I have come to know her the more I credit the success of our relationship with the fact that she is relentless in her pursuit of compromise and making me happy. I am often hesitant to even mention something I would like to eat or possess because I know she will make it happen. She inspires me to want to try harder and be a better husband. We cannot even have a decent argument without her apologizing for something. It is hard to stay mad at someone who is trying so hard to make you happy.

She does not read this blog so i get no ‘suck up’ points for this, in case you were wondering.

As I write this I am conscious of the fact that many readers do not have this experience. This has not always been my experience either.  For years I lived with passive aggression, emotionally shut down, non-communicative narcissism. Many of us have. It is easy, when things are going poorly, to believe that this is the way everyone is, this is absolute reality. It isn’t even though it feels that way.

I have learned a great deal from both experiences. I have come to understand that my personal self-worth, happiness, and completeness cannot be based on another fallible person. I have lived far too long trying to make other people love me, and failing. I have based too much of my self-worth on whether or not my spouse likes me at any particular moment. I am endeavouring, and I am not there yet, to find my security from within. I have this crazy idea that I need to get to a place where I do not need anyone to feel whole.

In counseling I will often tell patients, “Don’t date until you don’t need to”. I profoundly believe this. We need to get to a point where we do not need someone else to fill that hole in our heart. Only then are we complete enough to love someone else without being needy, without needing them to “complete me”. It is a great deal easier to live sacrificially, think of the other person first, and live humbly when I don’t need her to stroke my tender, insecure, needy little ego.

“When we’re incomplete, we’re always searching for somebody to complete us. When, after a few years or a few months of a relationship, we find that we’re still unfulfilled, we blame our partners and take up with somebody more promising. This can go on and on–series polygamy–until we admit that while a partner can add sweet dimensions to our lives, we, each of us, are responsible for our own fulfillment. Nobody else can provide it for us, and to believe otherwise is to delude ourselves dangerously and to program for eventual failure every relationship we enter.”    Tom Robbins

It’s Not About Success

i climbed that

Some time ago my family was rock climbing just south of the border. We were having a great time when a teenager and his girlfriend stopped to watch and make conversation. As they stood and watched my eleven year old attack the rock face the guy began commenting loudly as to his performance, skill and faults. He started critiquing everything; criticizing my son while at the same time bragging about his rock climbing prowess. He faulted my kid for using a harness and rope (only beginners needed the security of a rope). He explained in great detail how my child was taking the easy route whereas he would only go up the hardest possible course. This went on for some time until I turned to him and said, “I hear you doing a lot of talking, how about doing some climbing?”

Suddenly I was barraged with a steady stream of excuses. He didn’t want to get sweaty; he hadn’t brought the proper footwear; he wasn’t sure he had the time; blah, blah, blah. Being the compassionate, mature person that I am, I turned to him and said, “What’s the matter, you chicken?”

You can look like the greatest climber in the world, own the best equipment, have an expert harness and shoes, but until you get your butt off the ground you’re just a spectator.

Many people have that approach to life. Sam Malone (from the sitcom Cheers) summed it up for us when he said, “It’s not whether you win or lose, its how good you look while you’re doing it.” It’s all about appearances. It’s all about looking good, smelling good and acting good.

There is something wrong with that, and it’s bigger than just an issue with climbing rocks. In counseling I see it all the time. People want the appearance of change but are not willing to pay the price for it. They are still looking for the magic pill.

Let me be honest with you. If you have complex emotional or psychological issues you cannot be fixed in eight sessions. You should be able to see marked improvement but you have taken years, even decades, to get where you are. One session of EFT or EMDR is probably not going to sort you out. The best cognitive behavioural therapist in the world can’t “fix” you in a few sessions. Anyone who tells you differently is selling something. Seriously. Real growth is built on things like perseverance and failure. That’s right, failure. Ask anyone who has battled a serious addiction problem. Most of us quit dozens of times before it took. If that wasn’t your experience than count your blessings.

Overcoming depression, anxiety, trauma, etc. is usually built on a series of failures. You tried to get up early today and you couldn’t do it. You try again tomorrow and probably screw that up to. So you keep trying.

It’s not about success, it’s about momentum. When you are dealing with depression or anxiety, ptsd or bpd, it’s not all about one good day, or one great win. Good things come to those who keep showing up.

Thomas Edison and his early phonograph. Croppe...

History is replete with illustrations to prove this. It’s Edison’s anecdotal story of saying that he found hundreds of ways to not make a lightbulb. It’s the single parent who gets up one more day and does what is right. It’s the student that, in spite of hardship and pain, keeps showing up to school. Momentum is that person who fights and fails and gets up one more time. It’s that definition of success which says, “falls down seven times, gets up eight.

As the saying goes – ninety percent of success in life is just showing up.

The Memory Game – Living Life With A Limp

Two Roads DivergeOne hen, two ducks, three squawking geese. That’s how the memory game begins. It’s a simple, “repeat after me” from one to ten. I will often do it with groups as an icebreaker or an anxiety enhancer. I stole it from a Johnny Carson episode. Yes I am that old.

The game can be played in two different ways, eliciting two very different responses. In the first case, take for example the time I played it with a local high school assembly. The gymnasium was packed and I asked for a volunteer, someone who thought they had a good memory, someone who wanted to challenge me to a game. I told the volunteer (senior jock with attitude) that it was “you against me and I will beat you because I never lose”. I pointed out that it was a competition and instructed the audience not to help him in any way. Other teens soon started teasing, and the tension in the room started to rise. I think the kid made it to “four limerick oysters”.

Sometimes, however, I play the game with anxiety groups or when I am doing speaking gigs for tired executives. I will introduce the game but also mention that it’s perfectly fine if others help out because it doesn’t really matter, and no one ever gets to ten anyway. We are all in this together, after all. I remind the audience more than once that there is no pressure and I will say the statements along with them in case they get confused. Most groups give up at seven or eight. It’s fun and a good laugh.

Do you see the difference between the two games?

Most of us can do quite well when things are going our way, when we feel no pressure, when we feel supported. It’s another thing all-together to be at your best when you are not feeling well, or feel singled out, or are stressed or under pressure. Change just a few variables and most of us, myself included, will run into trouble. Do that public presentation with a head cold or a Fibromyalgia flare up and what was intended to be a great opportunity becomes a waking nightmare. Add emotional or relational pressures, insecurity or abuse and it becomes harder and harder to make good decisions.

Most of us live life with a limp. We have been wounded in ways we dare not describe and have developed coping skills that worked in crisis and fear. Some of us have felt the sting of trauma and abuse and feel like something inside of us has been broken, or killed, or maimed beyond repair. People don’t understand why we do some of the things we do but they have no idea what you have endured. It’s easy, therefore, to view the world as a hostile place and trust no one. Letting someone in just brings pain. We develop masks to hide our true feelings and emotions. It is probably fair to say that we are not necessarily playing at the top of our game. I often comment that most of us, by the time we are middle-aged, have seen our fair share of trauma. There are few optimists in their forties.

Growing up many of us felt belittled or abused. We still struggle to trust anyone or let anyone in. When I am confronted I know it is difficult to stay objective – I have a little boy inside of me that is easily wounded and wants to fight back or run away or make excuses. I have spent a lifetime trying to come to terms with that little guy but it’s an ongoing issue in most of us. We walk with a limp – the constant nagging understanding of our weakness and the temptation to treat all of life with distrust. It is easy to become bitter. It is difficult to let go of the past and the dysfunctional coping methods we once used so effectively. It is hard to move on when we have to drag one leg.

Robert Frost famously penned, “Two roads diverged in a wood”, a poem (The Road Less Traveled) many of us have committed to memory. We hear it at conferences and in platitudes about choosing a life that makes a difference, about not selling out. I was reminded today that the real journey of life is not the physical or economic one, but an emotional and spiritual one. We all have choices to make, choices that will profoundly affect our lives and the lives of those we love.

A limp is not an excuse to live a bitter life.
I can still choose, in spite of my situations, my past, and my problems to endeavor to find hope and help.
I have come to realize it is a great deal easier to grow old and ugly than it is to choose wholeness.
In fact, its way easier.

“People can be more forgiving than you imagine. But you have to forgive yourself. Let go of what’s bitter and move on.”  Bill Cosby

When Intuition Is A Curse

When people come into my office and tell me, very early in a conversation, that they are ‘intuitive’ and ‘can see into people’ I often wonder if they have had trauma. The longer I do this for a living the more I realize that some of us developed our insights into humanity as a protection mechanism. We never knew, when dad or mom walked into the room, whether we were safe or in danger. We had to develop the skill for knowing how to react around instability. We constantly had our radar on. To this day, when we walk into a room, we are keenly aware of how people are feeling and reacting. We have a ‘bead’ on people and think it’s a gift. For some people a gift born out of a curse.

Trauma does weird things to people. Some other day I will talk about the link between trauma and hoarding, or people who can’t seem to finish projects, or those who go from romantic relationship to romantic relationship and consistently make bad decisions. People with trauma often repaint their house too often, or have spending or drug addictions, or have difficulty making decisions. Most trauma survivors become control freaks. Trauma has a way of twisting us emotionally and relationally, of creating fear and insecurity.

A few days ago I went to Swiss Chalet with a close friend who is a 6th Dan Master at his martial art. As we walked to the restaurant I was not worried about being jumped or attacked. I was hoping. When I’m with my martial arts buddies there is little danger of violation. My radar is turned off. The world is a safe place and I am not even remotely worried. Most people grow up in a world that is safe, and therefore have no pressing need to become discerning when they are at home or on the playground. For them the world is a safe place and they have no need for emotional radar.

A few years ago, in a trauma group I was leading, a woman shared about her afternoon and the fearful event she had endured just prior to group. She was in a McDonalds parking lot when two men in hoodies, with the hoods up, approached her in the twilight. As a victim of trauma she was keenly aware of danger and had struggled all her life to trust men, especially strangers. Some time in her past she had been attacked by men, beaten and raped. That late afternoon in the parking lot her radar came on and the meter went through the roof. As she walked across the parking lot she felt her pulse quicken, she began to sweat. She started to panic. In her mind she imagined violations galore and began to catastophize and soon found herself running to the door of the restaurant, in a state of extreme duress. She grabbed the door, threw it open, and fled into the bright lights.

From where she was in the restaurant she watched in horror as the two predators entered the restaurant, pulled down their hoodies and…

… they were ten or eleven year old boys who were completely oblivious to her presence.

One the primary characteristics of PTSD and trauma is something called ‘hyper-vigilance’.

That night in group we talked at length about her fear, born in trauma and pain. It was the beginning of a journey for her, one that takes far longer than people want to admit, filled with counseling and discomfort and setbacks. A journey to freedom. As we say in counseling – trauma trumps everything. What that means is that if you have experienced severe trauma that depression or anxiety you are feeling may not just be because you have situational issues right now that are bringing you down. You need to deal with your emotional trauma, before it ruins the rest of your life. It is a difficult journey but a necessary one. Get help. Talk to a counselor who understands trauma and doesn’t suck.

You’re worth it.

ADD And Defining Normal

1212mentalhealth-RWWhen Mark Twain’s hero Huckleberry Finn was forced to study spelling for an hour every day, he said, “I couldn’t stand it much longer. It was deadly dull, and I was fidgety.” His teacher, Miss Watson, threatened him with eternal damnation if he didn’t pay attention. Huck admits it didn’t seem like such a bad alternative. “But I didn’t mean no harm. All I wanted was to go somewhere; all I wanted was a change, I wasn’t particular.”

If that had happened today, Huck would have been diagnosed as ADD, put on Adderall, and forced to attend school, while the book about his adventures would never have been written.

The American Psychiatric Association invented the term ADD in 1980 to give kids with hyperactivity, impulsivity, short attention span and easy distractibility a diagnosis. Who would have thought that 28 years later, the National Center for Health Statistics would report that over 5 million American kids (8%) between the ages of 3-17 would receive this diagnosis. That’s 1 out of 12, with about half of those on medication.

William Evans, PhD, with the Journal of Health Economics found that a huge predictor for the diagnosis of ADD was the age of the child with respect to their grade. In other words, younger children in a given grade, have more ADD symptoms than older ones.

No surprise there – younger kids clearly are more restless and less able to concentrate on a topic, or sit quietly in a classroom all day long. According to his research, “approximately 1.1 million children received an inappropriate diagnosis and over 800,000 received stimulant medication due only to relative maturity.”

Let me quickly point out, that I’m not opposed to medication to treat those with severe symptoms, but do 1 out of every 12 kids really have ADD?

I wish this was just about ADD, and though that clearly is the most grievous example; bipolar disorder, OCD, generalized anxiety, social anxiety and other diagnoses also illustrate the over-diagnosing, over-treating and over-medicating of psychiatric problems throughout America. The first psychiatric diagnostic manual, DSM-I, in 1952 had 106 disorders listed. The revised DSM- IV in 2000 had 365!

The National Institute of Mental Health has found that 26 percent of Americans (1 in 4) have a diagnosable psychiatric illness. The only word for that is “ludicrous”. A disorder of any kind is by definition something wrong, screwed up, malfunctioning.

A mental disorder is an irregularity in the functioning of the brain. If the brains of one quarter of the U.S. population are disordered then something is very, very wrong with the human mind. Or with our mental health system.

In a Wired magazine interview in January 2011, Allen Frances (lead editor of the Diagnostic and Statistical Manual for Mental disorders –IV) blamed the DSM-IV itself. “We made mistakes that had terrible consequences,” says Frances. One of these consequences, the article notes, is that diagnoses of ADD have skyrocketed.

“Frances thinks his manual inadvertently facilitated these epidemics— and, in the bargain, fostered an increasing tendency to chalk up life’s difficulties to mental illness and then treat them with psychiatric drugs.”

Here’s the problem: The profession of psychiatry has taken on the role of defining ‘normal’ in our society. Even Webster’s dictionary defines normal as being, “free from a mental disorder”. As we purposely shrink the box called normal and it gets smaller and smaller, the abnormal universe expands to include almost everyone. But we say, “don’t worry, we can fix that with a pill and make you normal just like everyone else”.

My profession has not only redefined mental health by over-diagnosing and over-medicating an ever-expanding number of diagnoses, we are also taking away the hope of human nature by telling our patients that they are inherently “abnormal” and need to be fixed.

The psychiatrist’s office has gone from being the place no one would be caught dead visiting…to the place where a pill could fix anything. And psychiatry itself has gone from being stigmatized to glamorized.

Psychiatric conditions don’t come with an on/off switch, but rather occur along a continuum. High levels of any given trait may represent a severe psychiatric diagnosis requiring medication, BUT in small to medium doses, these very same traits can represent your greatest strengths.

On a scale of 1-10, what separates an ADD 7 from an ADD 10? Who gets medicated…..and why? How could one person use a set of “symptoms” as a springboard for success while another with the exact same symptoms needs meds and therapy?

How are CEO’s like Richard Branson (Virgin Airlines), John Chambers (Cisco), and Charles Schwab able to parlay their ADD into tremendously successful careers, while others are searching for a magic pill and a cure?

David Neeleman, founder of Jet Blue has said that if he found a magic pill to make his ADD go away, he wouldn’t take it. Creativity and innovation are hallmarks of those with ADD.

When a child first presents with symptoms, why aren’t we telling them that they are three times more likely to form their own business, will thrive in disruptive situations, will embrace adventure and are adept at multi-tasking, as opposed to giving them a diagnosis and a pill?

We must stop thinking how to give the “patient” what they think they want and start taking a look at what’s good about what they have. We must empower individuals to think it’s ok to be “not normal” and change the mindset that everything can be “fixed” with a pill or a few therapy sessions. We must help them understand that what they perceive as their worst trait, may in reality be their best.

“It’s time for a new order of business in mental health, based on the premise that when you try to conform to a perceived “normal,” you lose your uniqueness—which is the foundation for your greatness.”

by Dale Archer, M.D.

Casual Friday – The Speedo

It starts with what Augustine calls “undeceiving ourselves”.

A jammer style swimming suit next to a speedo ...

Recently we were at the West Edmonton Mall and there was one lone holdout to a grosser time. One man wearing a Speedo.

Men. If you read nothing else on this blog please hear this. If you wear a Speedo we need to be honest with you. It’s gross. It’s disgusting. It’s pretty much naked… and not in a good way. We can see your basket is full, no matter how small or impish. It’s time to let it go… to undeceive yourself.

You aren’t French. Let it go…

Many of us, myself included, have spent a lifetime learning to undeceive ourselves. Some of us grew up believing things would turn out differently. We believed in the fairytale ending that was promised, but not delivered.

I never talk publicly about my ex-wife, until today. We were together since I was fourteen and she was my god. I worshiped the ground she walked on and even today have difficulty thinking ill of her. I loved her to distraction. She had only one glaring flaw, she was completely closed off emotionally. People who knew her for years admitted they had no idea who she really was. She didn’t show emotions in public. She didn’t show emotions at home. By the time she ran away with one of my best friends I was a needy, pathetic, love-seeking man-boy. I kept the kids, the house, most of her clothes. She didn’t seem to want anything. Especially not me.

When she left I had no idea she had a problem, any problems for that matter. I assumed she was completely happy, I know I was. It didn’t seem to matter that I could be away on a speaking gig for a week and come home to someone who didn’t seem to realize I had been away. In my needy way I served and served, pathetically trying to be loved. When she finally left she wrote me a nine page letter. I believed every word of it.

I spent a great deal of time sorting myself out. I learned how dysfunctional I was. I had presumed I knew what my wife was thinking and feeling, but I was profoundly wrong. So I spent countless hours researching women – their emotions, their sexuality, their philosophies. I endeavored to become a student of the opposite sex. I went to counseling, with a very bad counselor. I tried to be mother and father to my boys. I learned to undeceive myself, it took years. By the time I met my someday-to-be wife I had sorted some things out. I continue to sort.

After more than a few years I am married again to a woman who reminds me everyday that I am loved and appreciated. I am no longer needy, although I deserve little credit. It is much easier to become healthy and whole when you have an amazing and brutally honest mate cheering you on. I believe profoundly that I need to share the message with women that not all men are pigs. Not all of us are emotionally unavailable. There are men who are willing to do whatever it takes to love you well, they just need to be taught. We are not dumb, we are simply not paper-trained. I also feel that there is a message for men. We were not raised to understand women, or each other for that matter. It’s time for men to suck it up, grow up, and live sacrificially.

The most important lessons are not learned in the classroom. The most important lessons are learned in pain.

I still believe in fairy tale endings. In real fairy tales, however, my tale is a little beaten up, more honest, and balder.

I still do not believe in Speedos.

He Probably Had It Coming…

Let me start out by saying I was raised to never hit a woman… ever. I think husbands and boyfriends who hit their spouses are pigs and cowards. Please do not write me and accuse me of treating the subject of violent men flippantly. Take a look at this blog and ask yourself if I let men off the hook too lightly.

Lately, however, I have been noticing an equally disturbing trend in domestic violence – wives/girlfriends beating their spouses.

I was commenting about this to someone recently and they immediately went on the offense. They started out by saying “he probably deserved it.” They went on to say further, “well what did he do to her?”

Seriously?

I find it intriguing that when I have been involved in domestic situations where a woman is battered those questions never come up. Ever. They are political suicide to ask, bordering on slander. Only a misogynistic douchebag would hint that a woman had it coming. Yet it seems perfectly acceptable to ask when the victim is a man.

I would have to admit that I hear of an alarming number of situations involving a battering wife/girlfriend. It’s shocking and something you never talk about. After all, what kind of man would complain? Is he a wimp? Surely she was protecting herself.

This is overt sexism and absolutely unacceptable. I have heard of men being hit with the car, beaten with cast iron, knives being thrown, kicked between the legs, faces slapped on a regular basis. I personally know several men who are afraid of their spouse, demoralized and emasculated. In counseling these men question their masculinity, even their sexuality. They cannot talk to any friends about this, for fear they will be belittled or accused of violence themselves. One man told me he feels “physically, emotionally, and sexually violated” by his wife. These same men were taught to never hit a woman and so complain that they have no defense against violence. They somehow have come to the conclusion that, in order to be a “real man”, they must take it and keep silent.

Recently I have also had clients who are in a lesbian relationship and feeling the sting of physical and emotional violence. They are also unsure of how to handle the situation. They have also struggled to be heard. Transgender people have long felt the sting as well. We all know about the abuse of gay men.

It is a horrible thing when relationships end in violence, and it is certainly no more acceptable for a woman to be physically violent than a man. I am seriously afraid that someday a man will retaliate after being struck by a female – then beat her up – charge her with assault – and win. This could open up the doors to rampant abuse and violence.

It’s time to stop the cycles of violence wherever they occur.

If You Love Your Woman For God’s Sake Don’t Do Housework!

Scenesetter accessories from 1969 based on hou...I heard on the radio that a recent study has found that women who do an average of 4 hours a day of housework have a 30% less likelihood of getting some kinds of cancer…. 30%. For God’s sake, if you love your woman, don’t do housework! If you really love her, leave stuff out, don’t pick up after yourself, use more dishes. Forget about being emotionally available, pee on the toilet seat!

We men have known for some time now that women should be doing all the housework. It was just a matter of time before science assured us that we have been selfless in our desire to help our women be all they can be. What man wouldn’t want his sweetheart to have a full and rich life? So show your love, let her do what obviously she was created to do! Science proves it! Don’t you love your girl enough to help her stay healthy!

Quit being selfish! Don’t do housework!

Guest Blogger – My Dad on Death and Dying

My dad was an orphan whose father fell off a skyscraper a few days before switching jobs. Howie was one year old. His mother died when he was eleven, after being hospitalized for over six months. Dad was not allowed to see her because of hospital policy. He lived for a time with his older brother and sister-in-law, but grew up on the streets. He worked to provide for himself since he was an adolescent and eventually joined the military. Growing up my dad never had only one job. I remember vividly how he would come home from the Air Force and change uniforms to go work at the Liquor Store, then later somewhere else. He was not content to stay poor and raised us in a middle-class family. He has never complained about his life.

This is his blog post:

Have you ever been emotionally stressed or disturbed about how other people provided an unhealthy influence about death and dying and it’s effect on you?

To share thoughts on such an a topic as this is a little dangerous. The subject touches on influences inherited from family upbringing, relationships, personal theological beliefs, and what you have or have not been taught.

Also in a day when it is no longer fashionable to share personal feelings which might offend anyone there is no easy solution. If you have such a topic to write about, however, then you must disregard opinion and be honest with yourself and the reader.

First I want to share my thoughts on “death” and specifically “funerals”, then finish I will finish off by sharing my thoughts on “dying”.

My grandparents were “old school – don’t let anyone know your personal affairs, children should be seen and not heard, and don’t ever read a newspaper on Sunday, as it is the Sabbath” types.

On Death-

When it comes to death I believe it is a time of transition for the person dying and the loved ones left behind. For a person of faith some people, myself included, feel it is a graduation to a higher realm in heaven. For the agnostic or atheist it depends on the individual. On earth it is a time when a former life can turn into a legacy to be cherished by loved ones……or sadly in a lot of cases mean nothing.

Funerals is when it gets complicated. I really thought, and I still do think, that my relatives ideas for funerals was sick, inconsiderate, and almost retarded, when there were grieving children left behind. Tradition and “we’ve always done it this way”  reasoning sometimes are a curse when it comes to planning funerals Of course children have no say in what transpires at a funeral because no one puts themselves in the child’s place or family tradition rules.

This is where I apologize in advance if I am offending anyone  when I say that

The controversial tradition of having to have an open coffin for funerals is barbaric. It is thoughtless and can be very traumatizing and have lifetime psychological effects, especially on a child. I speak from experience. This was the case in both my wife as a little girl of 11, losing a grandmother, and in my situation as a child of 11 losing my widowed mother. My wife has several times shared her deepest feelings on this, and to discuss them with me again 61 years later still bothers her because her memories of grandma are as a cold corpse in a coffin, not a loving grandmother.

In my own life my memories of many nights at a funeral viewing and a lengthy funeral where I was seated 10 feet from my mothers open casket left indelible scars on my memory. I am still get bothered by this over sixty years later. It was one thing to suffer from viewing a cold grey corpse but the tradition of having to kiss the corpse sent shudders up my spine when I had to do this. Family tradition be damned…I will never subject my loved ones to remember me as a cold grey pasty corpse. I have already told my older brother, who was my guardian, that  I will not participate in this tradition when he passes on and he totally understands, however his wife simply must follow tradition.

For me I want people to remember a smiling, youthful, mischievous, old person who enjoyed life to the fullest, loved taking risks, and believed family was everything.

I also do not want my loved ones to inherit an administrative nightmare as my brother and I did by my mother letting a friend be executor and a relative being her lawyer. This was a recipe for disaster. Being only 11 when mom died the estate had to be put on hold with the Provincial Supreme Court until I was 21 years old. Over the ten years the Executor friend, the relative lawyer, and the Supreme Court, literally financially raped our estate of 75 % of the value.

My wife and I have good wills – a living one , and a dying one. Both my wife and my funeral arrangements are paid for. I have ensured a trust company and my oldest son be co-executors. Believe it or not, and a lot of people won’t believe it, it’s cheaper that way than having Uncle Charlie or whomever take care of everything (who as Executor legally is entitled to 3% of your estate ) even though they do not have the skill or experience. It can, in fact, be substantially more expensive to have a relative assigned.

People do not realize the mammoth amount of succession laws and tax implications there are to deal with. An executor who is ignorant of this can cost your loved ones extra heartaches and money. If some children have loans from parents which are unpaid this can cause stress among siblings if no one like a professional trust executor (who gets paid the same as Uncle Charlie) is handling the finances. Nothing causes problems, divisions, and hard feelings more than inheritance money mismanaged.

As far as my attitude about the act of dying——–I would hope my heavenly Maker would tend to agree with me when I say I have a good relationship with Him. After providing several miracles in my life, two involving almost certain death I know he knows my name. I am not afraid of dying and I have a contentment about after my death, however I really don’t want to rush the experience or suffer. The only grief I have about leaving this world is the effect on loved ones.

As a guy who likes white water canoeing, roller-coasters, and who believes that age is just a number I would finish by saying I have had a blessed life and it has been a wonderful ride.

Imagine Me Naked

Some time ago I was cleaning up at the little club I used to run, in preparation for the evening’s events. I had been sweating, washing floors and hauling furniture. I usually bring a change of clothing. But not that day.

No one had come in for over an hour. I figured I was safe. With this in mind, behind the bar I proceeded to drop my pants in order to change into clean clothes. At that precise moment a lady walked in and asked for a latte.

Never before have I felt so close to the bar. In fact, we became one as I sought to prepare the latte without letting on that I was wearing no pants. Socks, shoes, shirt, but no pockets.

It reminds me of this bit by Seinfeld:
“Why is it so difficult and uncomfortable to be naked? It’s because when you have clothes on, you can always make those little adjustments that people love to do. Hitching, straightening, adjusting. You know, you feel like you’re getting it together. But when you’re naked, it’s so final. You’re just, ‘well this is it, there’s nothing else I can do.”
That’s why I like to wear a belt when I’m naked. It gives me something. I’d like to get pockets to hang off the belt. Wouldn’t that be the ultimate? To be naked and still be able to put your hands in your pockets. I think that would really help a lot…”

It may shock you to know that I have been in counselling. Maybe not. I once had a counsellor tell me I needed to stand in front of the mirror naked for one minute each day in order to get more comfortable with ‘me’. I told this to someone and they went “eeeew”… which did not help much.

So with all this rolling around in my noodle I continued to grind the beans, praying all the while that I would not have to move. So of course the lady blandly asked where the sugar was, it being at right angles to where I was hiding. I reluctantly told her and proceeded to push my torso inside the small floor fridge as she walked to the condiments.

As she left the club I followed her behind the bar, keeping my beautiful barrier between us until she naively walked out.

Imagine me naked. Ok, don’t. No one should have to see that. Most of us, myself included, are not in love with our naked selves. I tease my wife that she “secretly dresses me with her eyes”. One of my best friends, Jordon Cooper, says I have a “face for radio”. I am no longer as insecure about my looks as I once was, but can still testify that for most of us, physical appearance has a significant role in determining our self-esteem. My wife once pointed out to me that I was squinting while looking in the mirror at our bedroom sinks. I had no idea I was doing this but apparently was squinting in such a pronounced fashion that Annette thought my eyes were closed – a subconscious reaction to a psychological malady. Body image is a life-long issue for most of us.

A few years ago, again while naked, I had an epiphany. I realized in the shower one day that I had been berating myself all my life and was unwilling to move forward, heal, and stop the body dysmorphia. Like so many of us I wasn’t thinking about my body because I was overly proud or seeking to show it off, I was in fact transfixed on the negatives and unwilling to let the embarrassment go.

It has taken me far to long to realize that this is just a shell and no matter how hard I try or how much I whine I am only going to get older, saggier, less flexible, and probably balder. There is little, short of surgery, that I can do to arrest the passing of time.

A shell. Maybe  a fat shell or a ridiculously thin shell, a hairy or bald shell, a saggy shell or a beautiful one, does it really matter? Isn’t it time that we stop letting plastic, Photoshopped, insecure skeletons or fake vampires with no nipples dictate how we feel about ourselves? It doesn’t really matter what you look like if you are healthy and can learn to like yourself. For some reason my wife thinks I am good-looking and that needs to be enough for me.

Even if she didn’t, I’m tired of jumping through hoops for a shell.

 

Listening To Your Critics

I met Al in college. He was awkward, clumsy, ugly and small. His mannerisms labelled him – loser. He had a sharp wit but that didn’t seem to matter. Al was an outcast.

I’m not sure of the reasons but a few of us decided to use Al for an experiment. We had heard a speaker talk about loving the unlovely so we decided, with somewhat dubious motivation, to use Al as our guinea pig. A sows ear to a silk purse…

So in typical Pygmalion fashion we began to convince Al, and everyone around him, that he was a winner. We told him he was good looking. we had pretty girls flirt with him. At the college sporting event we started a cheer – “Al, Al, Al”. It wasn’t long before the entire stadium was yelling his name. He ate it up. He became our team mascot, then our school mascot; our own personal Gurgi (from The Chronicles of Prydain, if you haven’t read it to your kids, why not?).

Something started to happen.

It wasn’t long before Al began to look different to us. I wasn’t sure if it was his dress or his manner but he had changed, and continued to change. It wasn’t that he became more like the rest of us, more like society. Al became more “Al” like. He realized that in spite of the media, in spite of all his previous experience, he was obviously good-looking – everyone was telling him so. Apparently he had a good body as well. He was popular, though he probably didn’t understand why.

And Al started to blossom.

It wasn’t long before Al really was cool, very cool in fact. He was hilarious, witty, engaging, even gregarious. He started to approach girls. A few didn’t turn him down. At sporting events he ran the crowd. It wasn’t long before our little Pygmalion was indeed the most popular guy at the college.

Mental health professionals tell us that our self-image is largely determined by the attitudes of those closest to us. If our friends think we are ugly we soon believe them. If they think we are amazing then this too will define us. It is for this reason that I have always insisted that my boys are winners, beautiful, talented, and incredibly humble. just like their dad.

So many of us have been belittled by spouses or friends so long that we have come to believe we are ugly, or stupid, or unlovable. Some of us have been in abusive relationships with someone who reminded us, often in subtle ways, that we are losers. For some reason our self-esteem has been ruined. We no longer think of ourselves as winners, as valuable. We have lost our “Al-ness”. We have succumbed to the inner and outer voices that demean and negate. There are probably people in your life who find their self-esteem from making you feel like less. They need to hurt you to feel good about themselves.

And some of them are closer than we realize.

I have that inner voice that reminds me of my failures and has a list of the ways I fail to measure up. You probably don’t need to tell me my faults, I have a complete index of my mistakes, most of us do. It is easy, the older we grow, to forget that we once loved ourselves, were once allowed to share our “Al-ness” without ridicule. Most of us have become so fearful of sounding arrogant that we can barely remember how special we are, or at least were.

A little Al can go a long way. You just need someone to believe in you.

Stop listening to your critics, especially if that voice sounds an awful lot like yours…

Broadblogs takes an insightful look at the Twilight Phenomenon.

BroadBlogs

10886003_det[1]Women often worry that porn raises men’s expectations about what their bodies should look like and what they should do in bed. And why does he want to have virtual sex with those other women, anyway? So women can end up feeling like they’re not enough or not good enough.

Men may worry that Twilight raises women’s expectations for a “one true love” that is deep and intense with a man who only has eyes for her. Who can meet to such standards?!

Men craving sex with lots of women and women wanting sex with one true love. Funny how the visions are so often at odds with each other.

In fact, the appeal of Twilight for young girls may be the opposite of porn. Porn is all about getting sex. But as Edward yearns for Bella — yet avoids intimacy for fear of killing her in vampire bloodlust —…

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Ashamed To Be A Guy

As a counselor I hear many many stories about people’s sex lives, or lack thereof. Most people, once trust is built are willing to talk about pretty much anything. I will hear the typical complaints – men who have not taken the time to to understand and fulfill their partner’s sexual needs. Men who have been “cut off” for no apparent reason and cannot comprehend what they are doing wrong. Women who have rarely or never had an orgasm and believe (usually incorrectly) that somehow this is their sexual or gynecological failing (also almost never true). I have written about, and will continue to write about, the need to address these issues, especially when female sexual fulfillment is involved. A shockingly high percentage of women in therapy, for example, have had few orgasms that they have not brought about themselves. Another topic I address frequently is the relatively low percentage of men who have any idea what is going on inside their partner’s head and the impact of the female thinking process on their capacity to engage in a meaningful sexual way.

One issue I love to talk about, as distressing as it is to admit, is the overwhelming selfishness of the male orgasm. Earlier this fall I mentioned a group I do for couples wherein I challenge the men in the room to abstain from “finishing” for at least a month or longer while they wholeheartedly concentrate exclusively on servicing and nurturing their partner. As men we are not trained to think like this. None of us have ever heard such heresy before. Not climaxing during sex in absolutely foreign to the vast majority of us, virtually every male I have ever met.

But every once in a while even I am still able to be shocked.

Someone I trust once told me a story of a couple where the husband “needed” sex every day of their marriage. Every day. Pig. After the birth of their child it was, while she was still in the hospital recovering from a natural child-birth, and probably an episiotomy to boot, that he crawled up to satiate himself. What a sick bastard. What abuse. That man did not truly love his wife, and if you think I am being judgmental then so be it. That is not a real man, that is a sexual violator who has chained his wife to a bondage of sexual abuse from which she may never recover.

Men don’t need sex every day. They may want it but such a belief or custom is the sure sign of an emotionally shunted, selfish post-adolescent, with little or no self-control and even less respect for the woman he has dominated. He knows nothing about satisfying a woman, nothing about understanding female sexuality, and makes me so angry I would love to kick him in the balls until the abuse ends.

And that is my clinical therapeutic assessment.

Weekend Musings – There Are Victims And Then There Are Victims

“A benchmark of emotional management and responsibility is the realization that our past can no longer be blamed for our actions in the present.“
Doc Childe and Howard Martin

Every day I work with people who are victims, real or imagined. They grew up in a bad home, someone has rejected them, the white man has dragged them down, people have taken advantage of them, they have been abused, raped, abandoned, the list is endless. There is no shortage of people to blame.

Usually the client or person I am talking to has legitimate issues. They are dealing with things that most people can barely imagine. They are trying, the best they know how, to find some anchor in a life that has been beyond their control. Many patients I have spoken with have gone through horror stories and are endeavouring to move forward. They are the reason I get up in the morning and go to work excited. They are my heroes.

Others are looking for something to pin their pain on. They cannot see any personal responsibility, they will not own their own complicity. They sit and we talk and it is always someone else’s fault. Often they have legitimate complaints but they wear their victimization like a crown and filter everything through with a pre-disposed diagnosis. This week I met with a young man who told me that the reason he could not pass in school was because generations ago people oppressed him. I reminded him that he was not in fact alive a couple hundred years ago and though he has had to suffer historic abuse and that has undoubtedly profoundly affected his life, perhaps the reasons he is failing in school have more to do with the fact that he is skipping and spending his considerable income on crack. He called me a bigot.

I come from generations of alcoholics and the pragmatically poor. My dad was an orphan whose father fell from a skyscraper during his last week of work before going to a new job. His mother died when he was 12. He completed grade 9 in school. He had no social safety net, no social worker looking out for him, no strong family to provide for him, no one to blame. So he didn’t.

Years later my father would stand before the Governor General of Canada and receive the military equivalent of the Order of Canada, our highest civilian honor. He had, in fact, finally finished his high school equivalency in his forties. He had worked his butt off to make something of a shunted life. He is my son’s hero. Wednesday he will be our guest blogger.

Every now and again I will have occasion to feel sorry for myself. Maybe things aren’t going smoothly or my friends have nicer houses or boats. Sometimes I wish I had a family with money and a house on a lake. But then I remember how fortunate I am to come from a heritage that simply would not give up.

As i sit here writing this it just hit me, I have never heard my dad complain about his lot in life. Ever.
Wow.

“People spend too much time finding other people to blame, too much energy finding excuses for not being what they are capable of being, and not enough energy putting themselves on the line, growing out of the past, and getting on with their lives.”
J. Michael Straczynski

 

Casual Fridays – Lessons From Life

Ford Fairlane photographed in College Park, Ma...

“Children have never been very good at listening to their elders, but they have never failed to imitate them.” ~ James Baldwin

I did not really grow up in a strictly religious home. My grandparents were alcoholics and they taught me different lessons than you would probably learn at “Johnny Church Member’s” grandmother’s house. By the age of eight or nine I knew how to play Bridge, Texas Holdem, Blackjack, Craps, 21, 31, 333, Follow The Queen, Stud, Baseball, Woolworths, and various other derivations of many poker games. I learned that you had to be at least thirteen before you can sneak beer from the basement. I learned that everyone drank, that only certain types of beer, always Canadian beer, did not taste like “panther piss”. I also learned that children didn’t matter. I learned that mouthy little kids like me were to be “seen and not heard”. I learned that drunkenness was a daily thing, not a special holiday activity. I learned how to swear. To this day I can pack more empties in the trunk of a Ford Fairlane than anyone I know.

My grandmother was a poor gambler but didn’t know it. She thought she was an excellent player and indeed seemed to be so to an eight-year-old child. She understood the fundamentals of the game and would beat me every time we played. She would usually take my allowance. It was a very tender family.

By the time I was eleven or twelve, however, I began to win. Eventually two things dawned on me: First, she wasn’t that good. Second, she had taken a great deal of my boyhood money and it was time for her to go down. Somehow I convinced her that we should play for higher stakes and I began the carnage. Slowly, relentlessly, I drove her into the ground.

I looked at my grandmother. This was the person who had taught me how to play. She was the woman who had raised my mother. She was an old lady on a pension, and I took her for everything in her account. At eleven years of age I damaged her financially. I watched her sign a cheque in defeat. It was for hundreds of dollars. Did I feel guilty?

I remember thinking at the time, “this is the greatest day of my life”.

As I look back I wonder why I did not feel any remorse. My grandmother was not a nice person. She did not know how to express love, and one could argue she felt little as well. She was a bitter, angry little alcoholic who would later disown me because I won an argument, and not even an important one. When she found out I was engaged she commented, “I don’t know the woman but she must be a slut to marry him.”

I learned a great deal from my grandmother. I learned that family is not that important. I learned that it is easy to lie to cover up addiction, that beer was consumed before lunch for ‘medicinal’ reasons. I learned that bitterness worked. I learned that I didn’t matter. I learned that love was conditional.

As I ponder that part of my life, and the subsequent apathy I felt when she died, I realize that I, on occasion, feel ripped off. I did not have grandparents that I could love and cherish. My father was an orphan. The grandparents I had were not nice people.

I look at the grandparents that my children have and I’m thankful for all four of them. They each have brought something unique and wonderful to the table. My children love them all dearly. When the boy’s papa died last year I was saddened and thankful for his life and his legacy. I am jealous of the relationship my sons still have with their remaining grandpa and grandmothers.

And thankful. Very very thankful.

p.s. – next Wednesday my father will be joining us as our weekly guest blogger!

Entitlement – What The Hell Is Wrong With Us?

ENTITLEMENTCTV News released the new figures on consumer debt in Canada yesterday. In the report the writer points out that in the past five years, debt loads have increased 400 per cent more than the rate of inflation. “Debt’s outpacing us and continues to outpace us, so at some point in time there’s going to be a reconciliation,” Higgins said.

Entitlement

It is a word we are all familiar with. An epidemic of our own making. At least in North America we have spawned the most coddled generation ever known, and they are demanding Smart Phones and iPads and texting plans. Turn on the television and you can watch twenty-somethings argue that the new house they are contemplating buying does not have granite counter tops or ten-foot ceilings. Couples think nothing of spending thousands in credit on vacations they have not worked for. There is a pervading sense of entitlement, that we have somehow earned a lavish lifestyle built on credit payments.

The deeper issue here may just be an ingrained selfishness, combined with an unrealistic expectation of life. We assume we are going to have money and credit companies keep trying to prove us right. I have patients in their early twenties who are $60-70,000 in debt with little or nothing to show for it. This is consumer debt, usually at 19% interest or worse.

And it is not just the teens who are feeling the need for greed and self-indulgence. It is little wonder that my fifteen year old feels abused by life because he does not have an iPhone. His friend’s parents apparently have unlimited access to funds, in spite of the fact that they are single parents with multiple credit cards. Matt’s buddies have extensive and expensive phone plans with unlimited data. These kids feel hard done by if their parents do not pay for their $50/week paintball addiction or do not give them rides wherever they want and whenever they want. These same teens insist their parents buy them cars and trucks while they are still in their teens… and they usually get them. What the hell is wrong with us? Are we so guilt-laden from our divorce? So afraid of our children missing out? Are we so insecure that we need our child’s approval, or so desperate to be cool that we are willing to sell out a fundamental tenet of good parenting?

We are the problem.

I routinely ask my clients to watch shoes like Til Debt Do Us Part or Princess, both with the same host. While I would never tell a client to watch Dr. Phil or Oprah, I am convinced that Gail helps people deal with the reality of debt and financial bondage. The problem is, however, that the issue is actually a psychological and emotional issue as much as it is a financial one. What is it about us that we believe we are entitled to trips and toys and two hundred-dollar haircuts, handbags worth thousands and weekly trips to the spa?

And let’s be honest, reality television is not helping – rich, arrogant, young and beautiful people who have been surgically enhanced flaunting their money and low IQ’s so that our children can learn that they deserve the best and should dedicate their lives to things that do not matter.

Christmas is coming and the urge to spend what we do not have to impress our children and friends can be overwhelming. Commercials push and prod with amazing tenacity and we are all tempted to spend more than we budget. What are we hoping to accomplish? Do we realize the message we continue to send to our family when we indulge in such technological hedonism with little regard to the psychological ramifications of what we are preaching?

The issue is not neutral, but profound and important. I cannot help but feeling that we have sold our souls for a stupid phone.

Guest Blogger – Self Harm/Cutting Part 1

This week our guest is Sarah. Check her out! this is the first instalment of a three or four-part journey into self harm, cutting, mutilation, etc.

Part One is called “Down The Rabbit Hole”

“Hey…Uhm, this is sort of an awkward question.” “Shoot.” – “Did your father really die?” “Yes, why?” “Because you seem so happy…”

People often think death is the catalyst for even the most introverted to break down and finally feel that it is OK to not be OK. The little girl in this story did not learn this lesson yet, struck in the summer of grade 5, she returned to school like all her peers and continued being happy because why shouldn’t she be, what is death? Death is going to a solemn ceremony where they paid respect to a cold carcass.

Death is cold. So people act like death is contagious. She touched him because he had been warm on the hospital bed while they manually pumped air into his lungs, but this time he was not her father, she did not know who her mother was softly caressing. For the longest time the little girl would look back in hindsight and regret most, not her bratty attitude while he had been alive, not even his absences during the most part of her life, but that she had irrevocably ran out of tears during his final service. Of the most dominant memory from that entire blur, had been the instinctive and almost desperate will to demand yourself to blast the water works right alongside your mother and sister. She had been faking.

It is OK that the little girl did not understand death. She went on with life.

She met a boy in grade 8, like any other freshman high school-er she was head over heels and walked on faerie dusts. 3 months it took for her to defeat every moral she might have taken had she even foresaw this event coming. She did sexual favors for him – felt like the most grown and sensual teenager out there, got dumped, and then threatened to be blackmailed. She moved. A fortune of coincidence, and convinced herself that she will remake herself, she will not have any sexual intercourse until the age of 18. In this smaller, secluded area, she met another boy, whom for the first time she thought she could describe as love.

But love for her had always been a damned thing and she left when his mother stormed upon her doorstep during the summer of grade 9 and insinuated in front of her entire family that she is a whore. As of now, she probably doesn’t blame her. The girl might even add that she bravos this woman for having the prescient sight, and only briefly hopes that they had been on better terms for the message to come across better. But it hadn’t. So after 9 months of separation, where she lost him, her best friend to him, and proceedingly all her fellow peers because, alas, she cried.

So she went under the knife. 2 months, back together – Sex; Unprotected, then ignored, and eventually dumped in front of his pastor. She thought ‘What a disgusting person I am.’

See, people had always historically viewed self-harm as almost the most emotionally imbalanced act where you are not quite sane and most of the time plagued as the depressed and literally almost always ostracized despite good intentions. The girl does not blame them; it is only human to not want to reside with someone who does not even put in the effort to converse. She is not fun to be around, she was the happy one. And when the smiles are gone, the party dies, and laughter suffocates, eyes are bleak and unaware of the world around them.

It was after the exhausting night. The fight remained inside the girl, she hated her. Hated that woman to openly offend her, proclaim to her entire family that she is undisciplined. Who is she, nothing but a scumbag aunt who owed her family sixty thousand dollars, with the nerve to even fuck things up now that he was gone. It was her birthday night. Inevitably, her mother asked her to sit at the small dining table. It was one in the morning. The girl obliged. But the woman who regarded her had not been what she had expected. It was definitely not pride, not humor, not anything else but exasperation.

And something inside the girl hit a core. Perhaps selfishly, she thought ‘How could you. How could you look at me that way and not even bother to defend me. You are my mom – you’re supposed to be there for me.’ She cried despite herself, and the woman told her one thing above all else that the girl will quietly harbor – “Do not cry; be strong. You have to be strong.”

Perhaps it was not so much the words said, but the tone embedded. She had been so tired. The little girl had hated her also. The skanky, provocatively clad woman who returned at 6 in the morning did not deserve the respect of her mother. She would come home, and she would sometimes be happy, sometimes very angry so the entire household shuddered and covered their mouths to shush their sobbing, but most of the time she disappeared from sight. Then she started attracting gentleman admirers. The girl despised her. She was betraying him. The woman had laughed at her – because the school counselors called home to report her suicidal thoughts.

Afterwards she had beaten her ‘Why can’t you be a normal kid? Why do you have to make so much trouble for me?’  But she was asked to take the girl to a professional; so of course, you go to a family clinic, where it is an elderly Chinese man who probably grew up with no such thing as sentiment. They laughed together ‘How dramatic, she’s just depressed because her father died.’ All the while the little girl was silenced by this eloquent woman. Had she not been the one to cry and whisper to his license, locked inside a room for the entirety of a week? Had she not been the one that frightened the girl to such an extent it became the greatest incentive for her to finally start crying at his funeral? And now she is boasting, almost, at how well she handled this situation and how poor her daughter is in contrast. The girl stopped trusting her. She also stopped trusting counselors.

She remembers crying on the phone to an old friend about the young boy during his 9 months absence. She kept saying she deserved it. Ah, so now she’s learned something about herself. Where did such a thought come from? Cuts, scrapes, maybe even cat scratches she could’ve passed the initial ones. It hurt. More than she had anticipated. But it was good because so. It scarred. And it repeated, like an addict, the dosage deeper each time. She is not insane, she is not mentally unstable. She executes with a lucid mind and clear eyes. And when her mother comes home she is at the computer doing work like any other day. She does not cry for herself. It will always, no matter what, stop with no reasoning but a habit to stop crying. It was apathetic. It is.

Suicide has always been a contemplative subject for her. But it will always remain so because, despite her hatred or depression during a period, she longs to succeed, she wants to prove herself. Most of all she desperately wants that woman to finally see her, and listen. That was the reason why the girl had been drawn towards school counselors’ right? A separated, quiet place where she is allowed to be weak, to cry and speak and be heard.

It’s funny because we spend most of our lives using our most common etiquette to apologize for unfortunate events that are not our fault. It’s this innate, built-in social marking that drives us to always reply with sorry at the news of someone’s death. Oh, I’m sorry. You hurt yourself? – Sorry. I’m crying? Damn, sorry. Even that silly little girl, glorified him upon all her school wide writes, as if that would hide her lack of memory of him – what a phony, but she is sorry all the same, for something beyond her control. Of course, that word does nothing to the receiver; they do not need your condolences, least the awkward apology. They are not damaged goods because they have death or self-harm somewhere in their history. They are sad, whether they’d like to admit it or not. They want someone to listen to them, even if they always felt or think and feel that they don’t trust anyone to open up in such a vulnerable state. Or better yet, feel they’ve rid themselves of all emotion and are above and beyond this mundane sharing. They sort of hate themselves too, even if they know logically that we should never beat ourselves up for past mistakes because at one point or another, it had been exactly what we wanted. They are not stupid. So don’t tiptoe – they have eyes too. They are also prideful, their ego bruised and mayhap a bit saddened that their family members are concerned about their less than enthusiastic state – and this is where ‘shit, I didn’t hide it well enough. Sorry’ appears again.

It is like circling a wild horse, trying to tame it.  Not everyone can do it. Not everyone has the patience to carry out that task, just some things; some persons are worth it – to you. But above all, they are frightened, as the confused horse is. Frightened not only of you, but of themselves, they do not know what they want, or need, they kind of want you, and really don’t at the same time. They’ll fend you off, and all the while repeat to themselves that they are a bad person. They don’t want their stories to be digested the same way media gobbles tragedy, where the world has become desensitized. They are selfish as any other person. Therefore human, just as you, one of you – As you’ve guessed, I’m the little girl.

I’m still just a young girl, a tad sad, quite profoundly lost, I wouldn’t be able to tell you what I’m looking for and I definitely do not have the expertise to advise you on what to do with someone who has experienced death or inflicted self-harm. But I’m OK, I’ll survive. If there’s one thing I can tell you – Laughter is contagious.

The Invisible Psychopath – By The Time You Recognize Them It’s Too Late

Sometimes the person you know may not be the person you know…

The word “psychopath” gets thrown around a lot, but in psychiatry it has a specific meaning. Psychopaths are aggressively narcissistic and impulsive and feel a relentless urge for sensation-seeking.They lack empathy and compulsively manipulate others through bullying or deceit. They believe that they are exempt from the rules and show a marked predilection for lying, even when it is not advantageous for them.

Earlier this year Harvard Medical School psychiatrist Ronald Schouten published a book, Almost a Psychopath, in which he and co-author Jim Silver describe the ways that people can exhibit quite a few of the symptoms of psychopathy without satisfying the full diagnostic criteria. Such people can be highly deceptive, manipulative, callous, and self-serving, and yet manage to maintain a facade on normality.

This, for me, is perhaps the most disturbing thing about psychopathy: its invisibility. With the benefit of hindsight, I can see that a number of people have crossed my paths who at first seemed delightful and charming, but who wound up leaving a trail of wreckage—people who I now recognize were clearly psychopaths, or at least “almost psychopaths,” as Schouten styles them. Once burned, twice shy, you would hope; but no, having been tormented by one or two, I still managed to subsequently fall into others’ charming clutches.

I shouldn’t feel too bad about failing to recognize potential psychopaths, Schouten says. Indeed, when I asked him, the psychopath expert, if he often runs into such people frequently at cocktail parties or business meetings, he told me that, as far as he knew, he hadn’t run into any, at least that he was able to recognize as such. Even for experts like himself, the psychopath’s veneer of normality is too seamless to detect.

As I wrote in a recent article on Gizmodo, when I first met tech guru John McAfee I was utterly charmed. He seemed to be living his life with a clarity and moral courage that I found exhilarating. The first article I wrote about him was effusive, and when I traveled to Belize to meet up with him for a second article, I looked forward to spending time with someone who I felt to be both intellectually and physically adventurous. On this second trip, however, I began to notice a troubling pattern. McAfee spent a lot of his time bragging about the hoaxes he’d pulled off, gleefully styling himself as a “bullshit artist.” Sometimes he lied for fun—like when he told a reporter that his tattoo was a Maori design he’d gotten in New Zealand, a country he’s never actually been to. Sometimes he lied strategically, like the Facebook posting he put up about how he’d just bought a house in Honduras. At the time, he was facing a raft of lawsuits. “The judge in one case couldn’t understand why I would put incorrect information about myself on the web,” he told me. “I said, ‘I thought that if somebody wanted to serve me papers, it would be much more enjoyable for everyone involved if they tried to serve those papers to me in Honduras.'”

After I wrote an unflattering article about him, a number of people from McAfee’s past reached out to me and told me even more troubling stories. I became convinced that McAfee was not merely a disingenuous person but a true psychopath.

Schouten says that we should not be surprised to find psychopaths among the ranks of successful entrepreneurs like McAfee. Indeed, he emphasizes that psychopathic traits can be positively helpful. “Psychopathy could confer a competitive advantage, at least over the short-term,” he says. “Grandiosity and over-the-top self-confidence, as well as skill at conning and manipulating, can go a long way toward convincing investors of one’s vision.”

And success only intensifies a psychopath’s worst traits. One 2009 study from the Kellogg School of Management found that psychologically normal subjects primed to feel powerful were worse at imagining other people’s perspective and less perceptive in assessing facial emotions.

Such a profound disorder, however, is not ultimately compatible with long-term success. Eventually, Schouten says, a psychopath’s personal and professional relationships begin to shred due to accumulated toxicity.

“Downward drift” is a term that psychologists use for the tendency of some mentally ill to slip ever further down the socioeconomic ladder. It’s usually applied to schizophrenics, but it seems apt in McAfee’s case. Each time I returned to write an article about him I found that his prospects had worsened. He was retreating further from the world I knew, into refuges that seemed ever shakier.

Years of destructive behavior had created such a wake of ill-feeling that at last his veneer of innocence was eroding away. At last he had lost the psychopath’s most valuable asset: his invisibility.

Published on November 9, 2012 by Jeff Wise in Extreme Fear via Psychology Today