Sex, Junk, And Menopause

English: graphic convention of manga, sweating...

I like talking about sex. After you have spent hours talking about depression, stress, marriage break-ups and anxiety it’s nice to talk about the clitoris. There is also the fact that I grew up in a conservative, Canadian culture that didn’t talk about female anatomy unless you are making a lurid joke; so there is the added risqué factor. I have actually caught myself, while in a conversation with a couple about their sex life, wondering, “Am I allowed to talk about this?”. It’s a childish, prudish attitude but frankly that makes it a bit more fun.

It will come as no revelation to anyone that women come to counselling far more than men. Without any verifiable data on hand I would guesstimate that at least 85% of my clients are female. This factor alone has radically changed my own life and taught me more about relationships, women, men, and psychology than any schooling or book. I am able, on some rudimentary level, to understand women far better than I ever did while working with men. I am still a Neanderthal, I admit, but hopefully a teachable one.

But I digress.

Sex is, unsurprisingly, a complicated thing for couples. Heterosexual couples have the added challenge of differing equipment, among other differences. Many men, surprisingly, still do not really understand female anatomy. True confession – as a teenager I didn’t know where women pee’d from. I didn’t have the advantage of an extensive and lurid porn collection and assumed women pee’d from that hole somewhere. My parents were actually very progressive and open about sexuality and I still didn’t figure it out. Laugh if you want – then ask your young teen. We’re dudes, our junk is on the outside and free to peruse at our leisure. Ok, now I feel like an idiot. As they say, laugh at yourself and you’ll never run out of material.

But I digress.

Menopause is another area that men don’t really understand. Why are you sweating without covers on? What do you mean when you say, “I feel like a furnace, the heat comes from the inside”? Can you really have a period for a month? Or not at all? Why does it suddenly hurt? Don’t you desire me anymore? Don’t I do it for you anymore?

Why are you crying? And once again, stop sweating!

It is easy to be critical of men and assume they are clueless about women because… well… we are. No one took us aside (outside of pornography where women all want sex all the time in every position imaginable and orgasm in about a minute) and explained your junk, or how to communicate, or even how to act like a man or a passionate lover. You don’t make any sense to us and we are usually too embarrassed and insecure to ask you for directions.

I love getting directions. But then again, I’m weird.

Women who are with men would do well to understand that we have not been properly taught how to understand you. Our teachers were our fathers (Neanderthals) and the dark side of the internet (run by Neanderthals). We don’t stand around at the job-site and ask each other about our feelings or talk about our relationships (at least not in a way you would appreciate). Few of us are in touch with our feelings and we do not understand how to ask for guidance or input in such a way that you won’t get disgusted or laugh. Telling me to “stop that!” only scares the hell out of me and further entrenches my belief that you are an alien species who cannot be understood. Add the male communication handicap and you have a recipe for misunderstanding. When it comes to the bedroom arena, couples really should spend at least as much time talking as they do… kissing. Creating an atmosphere free from ridicule or shame is the best gift you can give to your sex life. Talk, then touch. Then talk some more. You will be glad you did.

Are you done sweating yet?

Stop Dating Until You Don’t Need To

"A serious relationship"

I often tell clients not to date until they don’t need to. The fundamental premise behind such a cliché is that if I am unhealthy, or needy, or on the rebound, or broken than any legitimate concerns I have become massive, obsessive. I begin to catastrophize what is going on. I lose my objectivity and it isn’t long before I have a hole in my heart that I am looking for someone else to fill. Dating when you are vulnerable or broken is a sure-fire recipe for relational strife, no matter what Cosmo tells you.

Finding the right person has less to do with romantic bliss than we have been led to understand. Being the right person – whole, happy, not needy, that is the right goal to pursue. If I am healthy enough that I do not need another to fix me or complete me (gag) should be our goal. Dating then becomes an opportunity to share who we are with another without the needy blinders on. Settling for whatever is available isn’t even an issue.

Singleness is not a disease.

I was a single parent for years and after I got over the self-indulgence, the pity, the tears and the loneliness I began to realize that it was awesome to be alone. The healthier I got the less I needed a woman to approve of me or assure me I was ok. By the time I did date again I was not an emotional vampire that needed to be filled. I found I was no longer as needy as I once was. I began to like who I was. All of this was only possible once I learned to live with myself.

I can honestly say I like myself today (I find that hard to write). I still don’t like what I look like in the mirror or some of my obvious faults but for some reason that doesn’t hurt like it once did. Singleness was a gift that I never wanted. It was a gift that changed my life.

If you are single today it is perfectly normal to experience loneliness and momentary unhappiness. I believe they call that “life”. You are not a second-class citizen, a third wheel, or the odd person out. You are free to be who you truly are. Don’t miss the opportunity, like I almost did, to allow yourself to learn who you really are apart from someone else with all their baggage, needs, quirks, foibles and insecurities. If you aren’t complete without someone else filling that hole in your heart chances are you won’t be complete with someone there.

Trust me on this – don’t date until you don’t need to.

An Open Letter To The Men Who Date My Clients

My name is Scott and I’m a clinical therapist. I, or someone like me, has probably counseled a handful of women you may have thought about dating. For various reasons most of my clients are heterosexual females, often in their late thirties and forties, in the midst of trying to figure out a relationship which has turned into a convoluted mess and broken their heart. Many of these women eventually decide that it is not worth spending the rest of their lives with an emotionally stunted and rapidly aging guy who does not seem prepared to do what it takes to win them back. They complain that their partner is emotionally lazy, only makes small and temporary changes, and does not understand them nor seem to want to. They have been deeply hurt, and often. Some of these women will eventually show up at an office like mine. They have been scarred by a bad history and a bad relationship and carry emotional and psychological baggage. By the time they get to my door they, for a myriad of emotional reasons, struggle to make healthy decisions when it comes to the people they date. They are the newly single, or the suffering spouse, the newly hurt.

Many of these women do not last long in the dating market before they are snatched up again. Many fall prey to the first or second guy who listens to them and seems to understand their pain. We are smarter than you think and many men have learned to be the man you are looking for, at least while you are still newly infatuated. Many women, at least in my experience, do not see the warning signs and fall for someone who is either much like the past losers who have let them down or has manipulated. When you are hurting, lonely, and emotional it is tempting to go too far too fast and before you know it you are physically and emotionally too invested to simply walk away.

Counselors are tempted to spend their time pleading with clients not to jump into another relationship while they are still unhealthy. We warn vulnerable clients how crucial it is that they not date just because they need someone else to complete them or fill that hole in their heart.

So before you decide to approach my client at the bar, the grocery aisle, or in the church foyer, there are some things you need to know:

1. She is more vulnerable than you know. As you are no doubt aware the single life is hard to adjust to when you have been with one person for years, and most of us are desperately lonely at first. This is, however, only part of the problem. She has been with someone who has not met her emotional needs for years and is prone to misinterpret your affections. She also has a heart brimming with disappointment and self-recrimination and THIS IS NOT A GOOD THING. You may not know it right now but you deserve an emotionally healthy girlfriend who will not use you to mend that hole in her heart. If you really want to impress this girl don’t be afraid to take it slow and platonic, Give her time to heal, you’ll be glad you did.

2. Most of my clients are not ready to date. People who engage and pay for therapy are usually dealing with crippling issues and are in no way whole or objective. That is the reason they are seeing me in the first place. People dealing with crushing fear, anxiety, depression, loss, loneliness, self-esteem issues, etc. are not ready to be in a healthy relationship and are too vulnerable (see #1) to make long-term or binding decisions. Their heart is often broken and I am telling them, “Don’t date until you don’t need to”. Respect that and if necessary protect her from herself – keep things “hands off” until she is emotionally healthy.

3. This person is not who you are going to end up with. The very idea of therapy is to change the way we cope with life and define ourselves and our world. She is telling you that she is seeing a counselor for a reason, even if she doesn’t fully comprehend why. We are working together to create a very different life and the woman you see before you right now is only a transitional entity that is endeavoring to look at life differently. Don’t be surprised if the girl you are interested in changes and becomes healthy enough not to need you to define her. THAT IS A GOOD THING. In spite of what you may think you do not want to be with a broken and needy person. We are working to create a strong and independent person who does not need you, though she may wish to date you. This person is in a state of becoming and if you fall for her because of how she is now you are likely to be disappointed later on. If you are attracted to her neediness, for example, how will you feel if she gets better and doesn’t want you as much? Wanting you is one thing, needing you is another. Chances are the woman you see before you is very little like the one you are going to end up with.

4. Please do not exploit her sexually. Many people in transition are willing to do things that they would otherwise not even consider. Be a real man and protect her, even from herself. Many of my clients have come from conservative backgrounds and are not sexual athletes, in spite of what they are trying to project. Most of the women have not been nurtured or honored sexually in a very long time, if ever. Be gentle with her heart. Many of us give a piece of our heart away when we give our body to someone else. It’s very easy to misinterpret our need for love and touch. Many people in therapy need a hand to hold much more than a body to fondle. Please try to remember that.

5. They are not choosing you because you are the best candidate. We all know that people who are newly single are on the rebound. This is not just and old wives tale and some of those old wives were pretty spot on. Needy people pick others to love based on a set of criteria which is not healthy and may not lead to a healthy and lasting relationship. The best relationships start out as friends first so get to know this amazing woman first before you decide to buy her flowers and try to touch her candies. The more you realize that she is making choices that are not necessarily objective, the more you will come to understand that she may be choosing you for the wrong reasons. This is information you need.

6. They might fall for you too soon (and too hard). This is based on a sound psychological principle that when we are in a vulnerable or transitional state we are prone to exercise something called “cognitive distortions”. People dealing with major issues employ all or nothing thinking, emotional reasoning, and other cognitive distortions that are coping mechanisms we employ when we are stressed, anxious, uncertain, biased, and hurting. Think of it this way, would you let someone who is suicidal take care of your children? Why not?

The logical answer is no, you would not do that because that person is not thinking or acting rationally. They are, in point of fact, mentally unstable and before we all became politically correct we would have labelled such thinking and behaviour “insane”. That beautiful woman who is sending you all the right signals off-handedly mentioned earlier that she is going through a messy divorce and is struggling emotionally. This is a red flag. Emotionally damaged and hurting people rarely have healthy boundaries and tend to jump too far, too fast. If you really are interested in my client then back off and respect her boundaries that she has worked so hard putting in place.

7. You deserve someone who is not a massive “work in process”. The whole point of this article has been to help us understand that hurting and vulnerable people need therapy, not a date. If you have been dating for any time you already know that the scene is full of needy and broken people looking to find someone to fix them or love them enough to fill their emotional craters. Unless you are simply looking for a good time you owe it to yourself to be discerning when it comes to whom you will date. Good looks fade but a big dose of crazy can last a lifetime. It is far better to be alone, in spite of how it feels right now, than to be with someone who hurts you, drives you over the bend, or simply does not get you. You owe it to yourself to date someone whom you believe has it more together than you do, not less.

Day after day vulnerable, wonderful women sit in counseling offices all over the world and ask if there really is a guy out there who will meet their needs. There isn’t and you aren’t him. Healthy relationships start with healthy people making healthy decisions. Life is hard enough with the right person and I need the best odds I can get. Knowing my wife is here everyday because she is healthy enough to choose to love me, in spite of who I am, is the best esteem booster I have ever known.

Willing To Settle?

Netflix

One of the constants from this website is my preoccupation with dating emotionally unavailable persons. I have already written several times on the subject and there is not a day goes by that I do not talk to a client who is dealing with this issue. Whether it’s the bad boy, the “strong/silent type” or in my own case the ultra-mature and conservative person whom you find you are drawn to.

It is not a universal maxim that opposites attract, but it does seem to be a generalization that often proves correct. Let me paint the scenario for you: an outgoing and even aggressive girl finds she is inexplicable drawn to a certain guy/girl. This person is a great listener, passive, and the perfect yin to your yang. There are often warning flags, but you cannot see them initially. He/She has a hard time planning dates and usually leave the details to you. Their idea of a romantic evening is a night watching Netflix, in spite of your many hints that you would like to go into the city for a concert or an event. They don’t get excited when you are alone but come alive when you are with other people. They like to listen when you talk but as the months go by they are less and less interactive. They are more sedentary than you first thought. They don’t seem to tell you what they are thinking anymore. They are nice but if you really admit it to yourself they are, well, boring.

Run.

I’m not being dramatic, this is a far more dangerous scenario than most people realize. This relationship is not likely to make it. Seriously. Often this person is not only strong, not only silent, but also passive-aggressive, manipulative, and emotionally childish or unaware. They are almost certainly emotionally lazy and will become more so the longer you are together.

The key thing I will tell you, when you eventually come to see me, is that you need to settle or bolt. If you want to make this relationship work (and by this time you are probably invested heavily and maybe even have children) you need to accept that they will not be the person you can become emotionally intimate with. They will not share your soul, they will not even remotely meet your emotional needs.

Is that enough for you?

Don’t get me wrong, it is entirely possible to live a rich and rewarding life with an emotionally distant person. You can become very very bitter, you can have an illicit affair or series of affairs, you can settle and make the best of your situation and appreciate the person you have for what they bring to the table. No relationship is perfect and there are far worse ones out there. The truth is, however, is that you will not live the life you once dreamed of. There will be no fairy tales, no knights in shining armour, no “sipping Pina Coladas, getting caught in the rain”.

I have been asked why I am so passionate about this topic. Once, a generation or two ago, most of us got married for life and this issue was mute – you did the best with what you got. Today, however, most of us will date much more than our grandparents did, and many of us will pick the same ill-suited temperament time after time.

Tips for Talking To Men And Attracting Them Like Crazy

English: Romance icon

from here: Most women dream of the day they will attract the man of their dreams. Many describe a man who is “tall, dark, handsome, (preferably) rich, sensitive, loves kids, has an advanced degree and loves his mom.” I’ve described this same man, listened to my friends describe men of similar ilk and pondered, plotted and schemed about how to meet this mystery man. Here, after watching (and experiencing) numerous disappointments on the dating scene, are my top tips for attracting the man of your dreams…” 

Kind of makes you want to puke, doesn’t it?

I hate these things. As a clinical counselor I spend months with patients helping them to become more self-aware, more authentic, and more secure in their own beauty and individuality. But forget all that. Just be a bimbo and say the right words and men will love you forever. Be mysterious, be aloof, laugh at our jokes, compliment us, you will drive us crazy.

That’s it, lie.

After all, dating is a big con anyway.

Recently I was speaking with a client about dating sites on the web she admitted that she felt insecure because she had chronic pain and all the guys out there were into zip-lining and rock climbing, white water canoeing and hang gliding. She felt that she wouldn’t measure up to such rugged men. I turned to her and said, “I’ll let you in on a little secret – they are lying.” It’s true, we lie to impress you. I can tell in a few minutes the kind of guy you are interested in and become that person – you want a guy who is a good listener? I’m all about you. I’ll talk to you for hours, laugh at your jokes, even shed a tear at your story about your puppy or uncle Bart. This is because of one simple reason, I’M TRYING TO PICK YOU UP. It’s a game.

We put our best foot forward in order to snare a mate. Is that honest? Is that actually a good strategy? It really doesn’t matter, he lying to you as well. You are coming to intimately know a person who doesn’t actually exist. Throw in a few tricks and traps from the internet and you are good to go. Years later, when you realize this person doesn’t really understand you, you can rest confidently in the knowledge that you “got him/her” under false pretenses anyway.

I don’t mean to sound condescending (just a wee sarcastic perhaps) but I have come to realize that so much of what passes for romantic communication is dysfunctional and actually harmful. I was a single parent for years and realized early that I could not engage in a mating ritual that was designed to encourage short-term, shallow, and dishonest relationships. This is further compounded by the propensity for new couples to immediately move in together before they truly know and appreciate the other person for who they really are. No one talks about this but couples who move in together early are WAY more likely to split up. This makes perfect sense when you think about it. A couple begins a full-time with another person they do not really know. They have been conning each other since they met and now they are about to meet the real person – that farting, burping, smelly, angry, stressed, emotional or emotionally repressed real you. You simply have not had the time to develop your relationship to any mature level. Love at first sight is a wonderful Disneyland dream but it is really a cognitive distortion on the highest level. Real love takes time and knowledge. Infatuation is instant.

I can just hear someone blurt out, “But if you love someone you will make it work”. This is again a very hopeful, though absolutely naive sentiment. Lasting relationships are not based on romance, a feeling which every divorce lawyer in the country can tell you will come and go. Relationships that work are based on commitment, loyalty, perseverance, selflessness and a ridiculous amount of humility. You hear these words about what real love looks like at every wedding for a reason:

Love never gives up.
Love cares more for others than for self.
Love doesn’t want what it doesn’t have.
Love doesn’t strut,
Doesn’t have a swelled head,
Doesn’t force itself on others,
Isn’t always “me first,”
Doesn’t fly off the handle,
Doesn’t keep score of the sins of others,
Doesn’t revel when others grovel,
Takes pleasure in the flowering of truth,
Puts up with anything,
Trusts always,
Always looks for the best,
Never looks back,
But keeps going to the end.

You won’t find those words on any dating site because they are not sexy, only the truth.

If you really want a tip for attracting men like crazy than here it is – Be who you are and learn to be happy without a romantic relationship. It took me years to do but learning to love yourself and be happy in spite of your situation, not because of it, is the best advice I can ever give you. No dude can fill that hole in your heart, we’re selfish and childish pigs. Never date until you don’t need to. Think about that for a minute.

No woman can fill that hole either.

No one else should.

Pucker Up! How To Be A Better Kisser

Kissing Black-tailed Prairie Dogs (Cynomys lud...

A lot goes on when two people kiss. If it’s a romantic kiss, you’ve probably gazed at each other and imagined getting closer. When your lips touch, you cross into a zone of intimate touch and smell. You literally breathe each other in.

A kiss can determine if physical attraction will spark or fizzle. “The kiss is the thing early in a relationship,” says Katherine Ellin, PhD, MSW, DTR, licensed clinical psychologist and certified sex therapist in Cambridge, Mass.

When a kiss is right, it’s magic. But a kiss that goes wrong is the stuff of tragedy. In this article, WebMD reveals the secrets behind a good kiss, and how you can become a better kisser.

1st Secret to Kissing: Pay Attention to Your Partner

“Kissing is almost like dancing with your lips,” says social and personality psychologist, Jeremy Nicholson, MSW, PhD. Kissing styles range from closed-mouth pecks on the cheek to passionate French kisses. “You need to read your partner and figure out what style of kiss they’re interested in,” Nicholson tells WebMD.

You can be a better kisser with attention and practice, Ellin says. “Just like with anything sexual, you need to learn the technical skills first. Then you can add the artistry.”

No matter what your level of skill and experience, kissing is not like riding a bike. Good kissers do not kiss by rote. Your ability to immerse yourself fully in a kiss plays a big part in whether your lips remain engaged or get shut out in the cold.

2nd Secret to Kissing: Start Out Slow

You might start by kissing your partner’s face. “Around the lips, but not on the lips,” says Ellin. Then lean back and gaze at your partner. If the object of your affection is leaning toward you, it’s a good sign to continue. “It’s better to leave your partner wanting more than feeling imposed upon by your kiss,” says Ellin.

Start with a soft mouth when you first kiss your partner’s lips. “You could have your lips overlapping and kind of nibble a little, maybe pull the lower lip out gently,” suggests Ellin. “Some people like a little bit of teeth pulling on their lip and some people don’t like it at all.”

To graduate from technical skill to artistry, pay attention to your partner’s sounds and body language. Some people like to have their faces touched, others don’t. Some people like to be held very tight, others feel smothered. If the kissing progresses, it may naturally become wetter and sloppier as both of you get more aroused.

Women vs. Men: What You Want From a Kiss

It may come as no surprise that women and men often want different things from a kiss. A survey of 1,041 college students put science behind this assumption. Women described kissing as a way to start a relationship and keep it going strong. Men were more likely to see kissing as a prelude to sex.

This difference plays out around the globe. Arpita Anand, MSc, a counseling psychologist in Goa, India, has seen a sharp rise in couples seeking relationship advice in the past decade. As women in that country have become more independent and vocal in their relationships, kissing has risen in status.

“Traditionally, physical tenderness between couples was an alien concept,” Anand tells WebMD. “But women crave tenderness. They want their husbands to kiss and cuddle with them to show they care about more than just having sex.”

Plan for a Lifetime of Kisses

Attitudes toward kissing can change with time. Today, men and women both value cuddling. A survey of men between 40 and 70 years old found that those who kissed and cuddled with their wives or girlfriends were happier in their relationships. Likewise, women who said they kissed and cuddled with their partners reported being more sexually satisfied than women who kept their hands to themselves.

Are you missing out? Nicholson suggests couples make time for a variety of kisses — kissing for closeness and kissing for sex. This means a lot of kissing, and that’s a good thing. Kissing reduces stress hormones and strengthens relationships. “When I evaluate couples, the happier couples spend a lot more time kissing and cuddling,” Anand says.

If you are in a long-term relationship, you may need to remind yourself to stop and kiss your partner.

“People talk about mindfulness. Kissing is mindfulness in a relationship,” Ellin says. She suggests couples take at least two minutes a day to stop everything and kiss each other. If you focus on the moment, on your partner, and on getting grounded in your body, kissing can be like a meditation.

Don’t Let Bad Breath Dampen Your Romance

Ask a woman how well you kiss, and it’s likely your breath will play a large part in her answer. Bad breath, unhealthy looking teeth, or a foul-tasting mouth reduces your kiss-ability.

The state of your mouth shows your partner how well you take care of yourself. Bad breath can signal sloppy hygiene, bad health, and poor long-term prospects. And while men and women both consider a clean mouth important, women seem more sensitive to the taste and smell of their partner’s mouth.

And Don’t Forget to Have Fun

Most important, have fun when you kiss. “Kissing is too important to be taken seriously,” says Ellin. Whether you’re in a long-term relationship or meeting someone new, your lips can take you to new places when you make time for a good kiss.

Joanne Barker
WebMD Feature

Dating: The Big Con

The Dating GameNo one thinks they are going to divorce, and usually literally hate, the person of their dreams.

But so many of us will.

We are a generation in love with getting what we want, when we want it. The idea of dating for years is fast becoming a myth of yesteryear. We have fallen in love with the idea of falling in love.

The entire process is broken and it starts with dating, the big con. If we are honest we know that all of us, and I include myself in this, lie like a used car salesman to our prospective partner. We pretend we have our act together, that our problems are minor; that we are sophisticated. What guy hasn’t pee’d on the rim of his girlfriend’s toilet so she won’t hear him splash. What girl hasn’t pretended she has it all together to keep the man of their dreams from knowing how crazy she really is?

Dating is all a big lie. If it isn’t a lie it surely is a misrepresentation of what we are in for if we buy the entire package. Almost without exception each of us is tempted to skew the truth, to reinvent ourselves as to be more palatable. It’s very important to understand that this person you are interested in isn’t really this person you are interested in. That man you are so intrigued with because he is such a good listener may not, in point of fact, be sensitive at all.

Every guy knows women fall for that sensitivity crap. You aren’t as mysterious as you think you are. I see you at a crowded bar and know that I want to impress you (why are you looking for a guy at a bar anyway?). Most guys will come on too strong but I’m the guy who loves to listen. I won’t even hit on you, you’ll know I’m different. You are looking for someone who is emotionally available so I ask you about yourself, your life, your dreams; because with me it’s all about you.

Yuck. But women in their thirties and forties eat that crap up. We know you’ve been burned. We know you are looking for a guy who is emotionally in tune, who is strong like a man but sensitive like the stereotypical gay man.

It’s all a game, but a game that can break your heart and steal your soul. It is incredibly important that single people realize that decisions made after a few weeks or months are extremely risky and the likelihood of finding your love of a lifetime in a few short weeks is next to impossible.

I will repeat this again so that there is no confusion. If you get into a serious relationship with someone after only a few dates or weeks you are almost guaranteed to have your heart broken because you really have no idea what you are getting involved with and the likelihood that this person is right for you is infinitesimally small.

It is no sin to want to impress the opposite sex but it may be one to make a lifelong commitment to someone you barely know and haven’t known through at least four seasons (a little nod to Dr. Laura Schlesinger there). I have an entire course on learning to speak so the other partner can hear. It takes a commitment to live sacrificially with another person, gay or straight, that is incredibly difficult and painful, no matter who you marry or shack up with.

Oh, and one other thing. Several times a month I am informed by someone who wants this oh so badly that there are exceptions to the rule. Yes there are, and chances are you aren’t one of them. I only say this from counseling thousands, actual thousands of people in relationships, so what do I know?

The stark reality is that you are signing up to live with someone for fifty years based on a few months of information. Any guy can pretend to be sensitive for a month or two. Any woman can pretend that she wants everything he wants, for a while. Living together in a lifelong commitment has very little in common with today’s dating rituals. Marriage/ living together takes place in what we call the real world – the world of diapers, arguments, problems and financial commitments, with two species who don’t have a clue what the other is thinking trying to make a life together.

Making it in this world is hard. Making it with another person is challenging and you deserve a chance at success and happiness, so don’t settle for Mr. Right Now instead of Mr. Right. You are incredibly special and need to be as picky as you can before you give away your heart and your future to someone who may trample your soul.

Take the time to find out about that other person. Don’t trust your heart – use your head. You’ll be glad you did.

And don’t get me started on cyber-dating!