personal growth – Page 13

Casual Friday: Lessons From Life

Published on September 14, 2012September 12, 2012 by Scott WilliamsLeave a comment

A few years ago, in the spirit of the family vacation, we got in the car and headed out to the bald prairies. We were just outside of a quaint little Canadian town called Redcliff, when the fuel pump on the truck failed. After coasting into what appeared to be a small town, we took a room at the local five-star hotel. We knew it was five-star because the stars were painted on the doors. Four of us in a room that was, I kid you not, one hundred square feet, for two days.
It was in Redcliff that we came to appreciate the wonderful benefits of a rural garage. We were informed that they would have to order the parts and Jed the mechanic tried to explain to us, with his one good tooth, that it would take some time to complete the repair. Later we would experience the joy of rural pricing as well. We spent the next days eating at the gas station, fighting bugs and touring the mud roads and local Co-Op. Almost three days later and six hundred dollars poorer we headed out of town as fast as the truck would carry us. We were thankful to be away.
We had only traveled about seventy meters when we started down a steep embankment… right into the city of Medicine Hat. Before us there unfolded an array of fine hotels, service garages, theaters, restaurants and local amusements. Without a word of exaggeration, Redcliff is right next door from Medicine Hat – literally pushing distance. We just looked at each other and started to laugh.

We couldn’t see it over the hill. We were lost in the wilderness and didn’t know how close we were to the prize. We got off-track.

Ever notice how often this happens in life? In counseling we talk about not ‘being able to see the forest for the trees’. We become enmeshed in our issues and it seems like they will never end, like things can never change.

Then, once in a while, someone gives you a push.

I’m Not Responsible For Your Happiness

Published on September 13, 2012September 19, 2012 by Scott Williams5 Comments

In fact no one is. Not your partner, not your parent, not your priest. We are all responsible for ourselves. Blaming others for problems in life only leads to disappointment, shattered expectations, and bitterness.

No matter what has been done to you it’s up to you to do something about it. Yes I know that sucks, it’s unfair. In life we are taught and want to believe that life is fair, that everything happens for a reason. In counseling we call that a cognitive distortion. It’s a lie that distorts our way of thinking and keeps us from growing. Does everything happen for a reason? Ask the families of the six million Jews, countless Russians, intellectuals, gypsies, Poles, Czechs and others who perished in World War ll. It makes no sense but we are not supposed to question its veracity and just believe it. And let’s be honest, is life fair? How can anyone who has lived for very long believe this? Life isn’t fair. What happened to you is wrong but unfortunately you are the one who is going to have to live with this. The horrible truth is that life is only what we make it.

So it is with our problems. We want to believe that someone else can swoop down and heal those holes in our heart. Is this reasonable? Likely? As the unknown comic says, “You know who cares less about your problems than you do? Everybody.”

In counseling I see this manifest in many ways – the woman who needs man after man to heal the hole in her heart, the needy and dependent spouse, the person who blames others for their problems. Even the person who has been horribly abused must someday wake up and realize that if healing is going to come it will have to come from within. Blaming others may feel cathartic but does it really make a positive difference?

Some of us have been victimized. We are, in fact, victims. My heart goes out to you and I realize that you have been wounded deeply. But there is a difference between being a victim and playing a victim. You only have one life and deserve more than eighty years of misery. Working through these problems is hard but if you can get the right help, a counselor that doesn’t suck, you can find healing and hope again.

Prince Charming?

Published on September 10, 2012November 15, 2012 by Scott Williams5 Comments

I grew up watching Disney cartoons, believing in ‘make believe’ and dreaming about fighting dragons, slaying bad guys, and getting the beautiful princess. There was something inside of me as a child that longed to be special, that longed for knights and battles and glory. As Gene Hackman said in The Replacements – “wounds heal, chicks dig scars, and glory lasts forever.”

Recently I have been doing a great deal of marriage counseling. I have come to realize that men and women are very different, so different in fact that it’s like they speak two different languages. They also come to the relationship with very different expectations. Though I am hesitant to state that I know someone else’s motivations, there is a lingering dream that keeps resurfacing in my counseling. Many women I counsel eventually admit that they grew up with the same fantasies and long to be treated like a princess – adored, supported, protected and treated as beautiful , intelligent and willing to hack off a limb if she needs to. And what guy doesn’t want to be praised, thought of as a mighty warrior who can slay the dragon, and have great hair doing it?

But is this reasonable? Let’s talk about it.

Unfortunately in the real world it seems that reality rarely meets our childhood expectations and many of us end up in relationships with few fairy tale endings.

So is there any truth to this princess thing?

With few exceptions most women I talk to can identify with at least some of the myth. Who does not want to be treated like a princess (in the best sense of the word)? Princesses are honored, they are royalty. People stop and stare when they walk by. Men fawn all over them for attention. So many heterosexual men do not seem to understand that when they cannot show their spouse that she is special, and that he can be trusted and has her back; that this strikes at the core of what many woman are looking for in a partner.

There seems to be almost a primal reason why many women are attracted to affluent men, or men with nice possessions. They may believe on some level that this individual can treat a woman the way she inherently wants to be treated. Most women, when pressed, will admit they think security is an important value.

So what’s the deal with Prince Charming?

Many men, on the other hand, want to be the hero. Men over thirty come from a world of masculine competition. We were raised on movies starring Clint Eastwood (before he went crazy at the Republican National Convention), Arnold and Sly, Bruce Lee and Chuck Norris. We all wanted to be Hard to Kill. Many men are not, nor will they ever be, metro-sexual. When they watch Lord of the Rings they do not think Legolas is a real man (well technically… he’s an elf). The hero of 13th Warrior is not Antonio Banderas, it’s Buliwyf. In a man’s world you are constantly measured by other males based on your capacity to take care of yourself. We have thousands of years of hunter/gatherer machismo to get over, and apparently not all of us have been able to make it over the wall yet.

It may be for this reason that men subconsciously respond so poorly to criticism by their women. If my wife diminishes my character it affects me on every level and something deep inside me feels like I’m a child again, being chastised by my mother. It attacks the essence of what it means for me to be a man. Women who understand this and are willing to ‘butter up’ their man are used to getting their way far more than females who use condemnation to coerce.

But is this fair? Fairness has little to do with it, it’s simply a reality for many men.

I find it interesting that the myth of machismo continues to thrive so blatantly in popular culture. Most stereotypes that have been bashed by the media eventually lose their popularity and are scorned by movies and culture. Take, for example, the idea of the submissive, ‘meet you at the door with your slippers’ depiction of the housewife. This once popular role has almost ceased to exist in popular culture except among the fringe and a few fundamentalist Christians I know. Popular culture has led the way in relegating this stereotype to the realm of the absurd. So why, then, does the macho, unfeeling, remorseless, beer drinking, emotionally unavailable male still enjoy such popularity?

There is an interesting phenomenon going on among women in my part of the village. Some are complaining that they are frustrated by their relationships with men who are emotionally needy, whiny, almost ‘too’ in touch with their feelings. Is it possible that a few women out there still want a knight in shining armor to be the hero he so desperately wants to be?

So what can we do about it?

If you are struggling with your relationship, don’t give up without a fight. Any relationship can be restored if both partners are willing to put the needs of the other person first. Unfortunately, however, many couples have so much ‘water under the bridge’ that they cannot talk about anything without it becoming heated. If it’s not too bad, fight for it. If it is, and you aren’t ready to leave yet, maybe you should consider having a professional help you through the jungle of emotion and hurt.

And oh ya, if you do get a counselor, get a counselor that doesn’t suck! (I can help you with that).

So You’ve Been Depressed For 20 Years, Are You Done Yet?

Published on September 5, 2012September 19, 2012 by Scott Williams8 Comments

I counsel literally hundreds of people each year who are battling depression. While there is clear evidence that some depression is biological in nature, most, by far the vast majority, of cases I work with are people who, at least at one time, had a situation that sparked the emotional decline. This is called, captain obvious, ‘situational depression‘, or lingering adjustment disorder. Untreated, or treated incorrectly, this often slides into a Major Depressive Disorder, or MDD.

Someone died, you developed chronic pain or Fibromyalgia, you lost your job, your partner ran away with that idiot from your church, you have grown up with criticism or insecurity, you were abused. Life has kicked you down and kept you there. Trust me, I am sympathetic in spite of the title. But it’s about time someone called it like it is.

Depression shouldn’t be a terminal illness. You shouldn’t have to take antidepressants for forty years because you can never truly live again. But so many of us do and it’s ridiculous.

You’ve been sold a lie. Maybe it was your doctor or your psychiatrist or your uncle Biff but for some reason you think you have to live with depression, cope with this demon for the rest of your life. After all, didn’t your mom and your grandmother and all your relatives back to Foofoo The Wonder Ape have depression?

I hear this from new clients and patients all the time.

The problem with most of psychiatry is that they simply don’t have the time to counsel you until you can get better. They get paid by the number of patients they see every day – they work on commission. It’s a lot easier to just throw some SSRI your way and book another appointment in a month. I work at a medical clinic and the shear volume of need is simply overwhelming. The reality looks very little like the perceptions of psychiatry in popular culture (Analyze This, Lie to Me, Good Will Hunting, What About Bob? etc.)

And don’t get me started on crappy counselors. Every week I hear about abuse and basic incompetency over and over again. Going to school or taking a course doesn’t make you a good counselor any more than eating a salad makes you a carrot. I’ve said it before and I’ll keep saying it until someone pays attention – most counselors suck!

Fortunately there are some counselors out there who understand about depression and are willing to try to move you beyond a life of bondage. I hope I am considered one of those people. Using a combination of current and evolving evidence-based therapies, sometimes in combination with medications, hundreds and thousands of people are finding hope and relief, as well as an opportunity to become a “normie” once again.

Don’t settle for a life of depression and hopelessness. I will be addressing this at length with my email subscribers and offering some practical information that WORKS.

Oh ya, and hire a counselor who doesn’t suck… (which I will help you with).

living honourably…

Published on September 4, 2012September 4, 2012 by Scott Williams1 Comment

Living honorably is something that I have had to learn throughout my life. I am very outgoing, energetic and often intense and these character traits often clash with my desire to live my life in such a way that I and others would consider worthy of honor. There is a real temptation to try to “shortcut” when facing challenges – for example doing whatever is expedient at the expense of that which is honest, honorable, imbibed with integrity. Often those with extroverted personality are given to exaggeration or embellishment in order to represent themselves in the best light possible. There is a tendency to cover ones insecurities and negative self-image with boastful claims, thereby living a life with less honor, less honesty, than one should.

For many years I have sought to practice the honorable lifestyle. As a counselor I am keenly aware of my own faults but also aware of my propensity to be overly hard on myself and therefore compensate. I also am blessed/cursed with a keen sense of introspection and often spend hours every week analyzing how I am doing, how I am coping, whether I am living my life with integrity and honor. When I was young my mantra was, “I am going to change the world.” The older I get the more I realize that changing the world begins with changing myself from the inside out. Being honorable is not about looking good but rather about being good. As I have often said, “It’s one thing to talk the talk, it’s another thing altogether to walk the walk.”

Eleven years ago I believed my life was on track. I was only a few months from testing for my black belt, was doing fine in my career, had an amazing wife and kids. But a series of misadventures occurred that changed my life forever.

Over the next few years the pain of this loss barely receded and I was forced to look inside myself and question my values, my perceived strengths and weaknesses, and my integrity in general. I realized that I had not been as self-aware as I had imagined and began the difficult task of rebuilding my life. Thus began a decade and more of self-examination and introspection with regard to who I am, how I live, and how I relate to others. I have come to realize that I must strive to live honorable every day, every moment, and not just when others are watching. Honorable living is about who I am when no one is looking, when I am alone with my thoughts, in every aspect of my life.

I have not yet become the man I hope to be someday but am attempting to live in such a way that I can be proud of who I am becoming. It is my desire that someday, on my headstone at the graveyard, someone will be able to etch in – “at least he tried”.