Two roads diverged in a yellow wood
and sorry I could not travel both
And be one traveler, long I stood
and looked down one as far as I could
to where it bent in the undergrowth;
Then took the other, as just as fair…
(watch the whole video)
Two roads diverged in a yellow wood
and sorry I could not travel both
And be one traveler, long I stood
and looked down one as far as I could
to where it bent in the undergrowth;
Then took the other, as just as fair…
(watch the whole video)
It’s only a children’s story. Or is it?
I remember watching Fracture, an excellent movie with one of the greatest actors of our age, and Ryan Gosling. There is a profound place in the movie where Gosling sits beside the bed of the victim and reads to her, “Oh The Places You’ll Go” while she is in a coma. I remember thinking at the time, this is a very disturbing story. Sure it starts out innocuous enough, but soon becomes dark and foreboding.
Wherever you fly, you’ll be the best of the best.
Wherever you go, you will top all the rest.
Except when you don’ t
Because, sometimes, you won’t.
I’m sorry to say so
but, sadly, it’s true
and Hang-ups
can happen to you.
Harsh reality in a child’s book. Sometimes things are not going to go as you planned. Sometimes you will have hardship and pain. Sometimes…
You’ll come down from the Lurch
with an unpleasant bump.
And the chances are, then,
that you’ll be in a Slump.
And when you’re in a Slump,
you’re not in for much fun.
Un-slumping yourself
is not easily done.
You will come to a place where the streets are not marked.
Some windows are lighted. But mostly they’re darked.
Depression. Slumps. Reality. The way is not always marked and it is easy be bogged down in the quagmire.
You can get so confused
that you’ll start in to race
down long wiggled roads at a break-necking pace
and grind on for miles across weirdish wild space,
headed, I fear, toward a most useless place.
The Waiting Place…
…for people just waiting.
Some of us are in the waiting place right now. Waiting for something to change, for a situation to resolve itself. We are caught in circumstances which we cannot control and there seems to be no end in sight. It is hard to hope in such places, hard to believe that somewhere over the rainbow skies are blue. We are in the waiting place.
I’ve been in the waiting place. I’ve spent years there. You may know what I am talking about because you are there right now or are just coming out. Days and months wondering if there is ever going to be change, railing at God, prayers unanswered, dreams dashed. Time seems to stand still.
I’m afraid that some times
you’ll play lonely games too.
Games you can’t win
’cause you’ll play against you.
All Alone!
Whether you like it or not,
Alone will be something
you’ll be quite a lot.
In counseling we talk about the pit of depression. The longer you go through depression the deeper it can become. People usually come see me when they are at their worst, and recovery takes months, even years.
Yes I’ve sat in the waiting place and honestly believed that life would never get better. Eventually you get to a place, while waiting there, where you don’t even feel much anymore. Gone is the anger, even the tears. You have cried yourself out. You feel nothing. And that is a dangerous place.
There are some, down the road between hither and yon,
that can scare you so much you won’t want to go on.

But on you will go
though the weather be foul
On you will go
though your enemies prowl
On you will go
though the Hakken-Kraks howl
Onward up many
a frightening creek,
though your arms may get sore
and your sneakers may leak.
On and on you will hike
and I know you’ll hike far
and face up to your problems
whatever they are.
You’ll get mixed up, of course,
as you already know.
Healing is about micro-change, baby steps, and almost imperceptible movement. Anyone who tells you differently is selling something. As I have alluded to many times, there are no magic pills, there is no “secret”. There is only perseverance and tenacity.
So be sure when you step.
Step with care and great tact
and remember that Life’s
a Great Balancing Act.
Just never forget to be dexterous and deft.
And never mix up your right foot with your left.
And will you succeed?
Yes! You will, indeed!
(98 and 3 / 4 percent guaranteed.)
Winning is about showing up. The definition of success I ascribe to is “fall down seven times, get up eight”. That is the only way I was able to move forward. After all the crying, and the depression, the suicidal ideation and the self-medicating I realized that no one, no one at all, could fix me. I had to get up and walk.
Congratulations!
Today is your day.
You’re off to Great Places!
You’re off and away!
You have brains in your head.
You have feet in your shoes
You can steer yourself
any direction you choose.
You’re on your own. And you know what you know.
And YOU are the guy who’ll decide where to go.
You’ll look up and down streets. Look ’em over with care.
About some you will say, “I don’t choose to go there.”
With your head full of brains and your shoes full of feet,
you’re too smart to go down any not-so-good street.
And you may not find any
you’ll want to go down.
In that case, of course,
you’ll head straight out of town.
It’s opener there
in the wide open air.
Out there things can happen
and frequently do
to people as brainy
and footsy as you.
And when things start to happen,
don’t worry. Don’t stew.
Just go right along.
You’ll start happening too.
OH!
THE PLACES YOU’LL GO!
You’ll be on your way up!
You’ll be seeing great sights!
You’ll join the high fliers
who soar to high heights.
You won’t lag behind, because you’ll have the speed.
You’ll pass the whole gang and you’ll soon take the lead.
Wherever you fly, you’ll be the best of the best.
Wherever you go, you will top all the rest.
Except when you don’ t
Because, sometimes, you won’t.
I’m sorry to say so
but, sadly, it’s true
and Hang-ups
can happen to you.
You can get all hung up
in a prickle-ly perch.
And your gang will fly on.
You’ll be left in a Lurch.
You’ll come down from the Lurch
with an unpleasant bump.
And the chances are, then,
that you’ll be in a Slump.
And when you’re in a Slump,
you’re not in for much fun.
Un-slumping yourself
is not easily done.
You will come to a place where the streets are not marked.
Some windows are lighted. But mostly they’re darked.
A place you could sprain both you elbow and chin!
Do you dare to stay out? Do you dare to go in?
How much can you lose? How much can you win?
And IF you go in, should you turn left or right…
or right-and-three-quarters? Or, maybe, not quite?
Or go around back and sneak in from behind?
Simple it’s not, I’m afraid you will find,
for a mind-maker-upper to make up his mind.
You can get so confused
that you’ll start in to race
down long wiggled roads at a break-necking pace
and grind on for miles across weirdish wild space,
headed, I fear, toward a most useless place.
The Waiting Place…
…for people just waiting.
Waiting for a train to go
or a bus to come, or a plane to go
or the mail to come, or the rain to go
or the phone to ring, or the snow to snow
or waiting around for a Yes or a No
or waiting for their hair to grow.
Everyone is just waiting.
Waiting for the fish to bite
or waiting for wind to fly a kite
or waiting around for Friday night
or waiting, perhaps, for their Uncle Jake
or a pot to boil, or a Better Break
or a sting of pearls, or a pair of pants
or a wig with curls, or Another Chance.
Everyone is just waiting.
NO!
That’s not for you!
Somehow you’ll escape
all that waiting and staying.
You’ll find the bright places
where Boom Bands are playing.
With banner flip-flapping,
once more you’ll ride high!
Ready for anything under the sky.
Ready because you’re that kind of a guy!
Oh, the places you’ll go! There is fun to be done!
There are points to be scored. there are games to be won.
And the magical things you can do with that ball
will make you the winning-est winner of all.
Fame! You’ll be famous as famous can be,
with the whole wide world watching you win on TV.
Except when they don’t.
Because, sometimes, they won’t.
I’m afraid that some times
you’ll play lonely games too.
Games you can’t win
’cause you’ll play against you.
All Alone!
Whether you like it or not,
Alone will be something
you’ll be quite a lot.
And when you’re alone, there’s a very good chance
you’ll meet things that scare you right out of your pants.
There are some, down the road between hither and yon,
that can scare you so much you won’t want to go on.
But on you will go
though the weather be foul
On you will go
though your enemies prowl
On you will go
though the Hakken-Kraks howl
Onward up many
a frightening creek,
though your arms may get sore
and your sneakers may leak.
On and on you will hike
and I know you’ll hike far
and face up to your problems
whatever they are.
You’ll get mixed up, of course,
as you already know.
You’ll get mixed up
with many strange birds as you go.
So be sure when you step.
Step with care and great tact
and remember that Life’s
a Great Balancing Act.
Just never forget to be dexterous and deft.
And never mix up your right foot with your left.
And will you succeed?
Yes! You will, indeed!
(98 and 3 / 4 percent guaranteed.)
KID, YOU’LL MOVE MOUNTAINS!
So…
be your name Buxbaum or Bixby or Bray
or Mordecai Ali Van Allen O’Shea,
you’re off to Great Places!
Today is your day!
Your mountain is waiting.
So…get on your way!
My wife is planning a trip to somewhere warm and she is doing it wrong. As a guy I would go online, find the very first place that was on the ocean and book it. It wouldn’t matter if it had air-conditioning or bedrooms or anything so trivial. As long as it had wi-fi (which I wouldn’t use) and I could hear the waves I wouldn’t obsess about the options and would worry about the other details when I got there. Last time I was in Hawaii I got in a taxi on the Big Island and told the driver, “find me a rental car that a local would get”. He took me to a Rent-A-Wreck where I paid nineteen dollars a day. Hertz wanted fifty-five. The next day we asked around until we found out there was a Wal-Mart in town. Supply problems solved. I’m a fairly “live and let live” kind of dude and investigating options isn’t part of my DNA. I am all about decision-making, don’t confuse me with details or facts. I like to fire the weapon, not waste all day aiming. I suck at board meetings. After about forty-five minutes I am ready to kill something. I do not ordinarily obsess about details.
For people struggling with mental health issues, however, obsession is a very real temptation. In counseling we talk a lot about cognitive distortions, about how easy it is to catastrophize when anxious or upset. It is also tempting to employ something called emotional reasoning – using our heart, not our head, to make decisions and formulate opinions regardless of the objective facts. Then there is black and white thinking, and “should” statements, and making mountains out of mole hills and seeing the negative in every situation. You can see where I am going with this. There is something in all of us that, when we are stressed or hurting or in trauma or struggling with anxiety or depression, likes to obsess about possibilities and worst-case scenarios.
Obsession.
Obsession is an emotionally bankrupting practice. Letting your mind “go there” is rarely healthy or productive. For some reason we have this impression that we shouldn’t deny our feelings and we should let ourselves experience all that frustration and fear and negative thinking. Sadly, many people believe that if they don’t catastophize the hell out of their problems they are somehow being untrue to their emotions and inauthentic. Nothing could be further from the truth. Practicing healthy mindfulness and being true to oneself has little or nothing to do with obsessing yourself sick. Emotional regulation is an extremely important, though often overlooked, part of maturity and growth. It is my contention that my journey to maturity and wisdom is nothing less than learning to control my thought-life. As James Allen says in his classic As A Man Thinketh, “Self-control is strength. Right thought is mastery. Calmness is power.” The Bible, another good source of wisdom, says it this way, “Be transformed by the renewing of your mind”. That is good counseling advice, whether you are religious or not. Obsession is sickness.
Learning to reign in our thoughts, as hard as that seems, is a learnable skill and not impossible. A good counselor will help you take control of your cognitive distortions and learn to process your thoughts in a healthy and hopeful manner.
It isn’t easy, but it is incredibly worth it.
I have always been led to believe that in order to move on with my life that it is crucial to forgive other people. Many, many articles have been written about what that kind of forgiveness is. We have been told that forgiveness does not mean condoning, it isn’t forgetting, it’s not even really about the other person. This is all certainly true and I would ascribe to this view of forgiveness. But is forgiveness the only option?
I no longer think so. I have met many people who have been wounded by others so deeply that they cannot even imagine forgiving. Even after going through the list of what forgiveness is not they continue to believe that they may never be able to take that step. The pain is too deep. The sorrow is too real. The anger is too intense. Short of the intervention of a deity, asking a person to forgive when these emotions are in play may not be in their best interests and will most likely involve a high level of cognitive dissonance. Asking them to “fake it til you make it” may be asking too much.
So is there hope?
Absolutely. Good counseling understands that people need to make change slowly. Radical decisions and grandiose change is often not real or lasting. Everyone wants a magic pill but they eventually realize that deep psychological transformation takes time and a great deal of hard work. Forgiving someone who has raped or molested you is often impossible, given how you feel right now.
And that is the real issue, actually – how you feel right now. Staying hurt and bitter just prolongs your misery and keeps you in the cycle of pain and abuse. That person who wronged you actually continues to wrong you, over and over again. It is no wonder, then, that many of us believe we can never get over such injury. We have no teachers, no idea, no examples to follow. Few people who are not vindictive or idealistic seem to talk much about what to do when you don’t feel you can forgive.
It may just be possible that you are asking far too much of yourself. You are expecting that you will be able to “get over” this, even though the intensity has never subsided and you have not been able to glean perspective, even after all these years. Such an expectation seems highly unrealistic to me, too much to hope for.
There is another route. I have found that helping someone gradually separate from the emotion of the situation and gain perspective slowly, very slowly, allows them to move beyond the raw pain of what has happened. With careful and continued support and insight I have known many people who have been able to loosen the “grip” of their hurt on their heart. Once they have been able to start the healing than words such as “forgiveness” or “healthy” no longer seem so ridiculous, so unattainable.
It is the emotion of the hurt that keeps us stuck, not the event itself. With time and the right people you can begin to heal.
Begin to believe that life can be different.
Begin to hope that you may yet have a chance to live.
Begin to experience freedom from the bondage that has broken you.
It may take a long time. It may be painful. It starts with hope.
Today’s guest blogger prefers to remain anonymous, for obvious reasons…
Like many others I have experienced several areas of abuse in my life, from parental figures, those in positions of authority, and even my husband. Although I live each day fearing some kind of altercation I make no effort to change or get away from it. To those outside it seems hard to understand why.
Do I want something better? Sure I do. Do I long to feel loved? Absolutely. Do I wish for a relationship that does not rule with guilt, mind games and intense anger? I can’t even imagine. Do I wonder what it would be like to be an equal in my marriage? Everyday. But do I think I deserve such things? Not even a little bit.
My world was rocked at a very young age, as a child much too young I was introduced to sex. It was horrible and awful, a secret that was to be kept leaving me feeling dirty and ashamed. For years, into my late twenties in fact, I carried that secret, and the shame grew. I punished myself, as a child I tore at my skin creating large open sores. It was my punishment, and it was my cry for help. I was shuffled from doctor to doctor, none able to figure out what had caused my skin to open up. So they bandaged me up and I carried on not saying a word. Inside though I was screaming for someone to notice how I was hurting. Didn’t they see my bandaged hands, couldn’t they see my wounds, my pain. But no one could see how I was suffering inside, they only saw the physical wounds I had created on the outside.
Years past and I became a teenager, boys entered the picture. My early teenage years saw breakups and typical teenage heartbreak. But as it progressed into later years I learned quickly what men wanted from me as a series of older men started hitting on me. It always started with a showering of affection; they would tell me I was beautiful and special. The broken child in me longed to hear it, to feel somebody loved me, somebody cared. More than one showed up at my high school at lunch and drove me away for my lunch break. My friends worried, tried to intervene even, but I craved the attention they gave me and slowly broke away from any friends that discouraged me. Each man pushed the boundaries a little more physically, until I would eventually say no and the relationship would end. Slowly I was forming the realization that if I didn’t want to have sex, men didn’t want me. And then one day at the age of 17 a man 18 years my senior didn’t stop when I said no. His anger raged at me and he told me that I couldn’t say no to him after leading him on all this time. I was scared, I cried but I let him take from me what he was after. When he dropped me back at school I felt more broken, dirty and ashamed then I had ever felt. I believe completely it was my fault and I told no one.
At 18 I found myself pregnant. At 19 married to a man who was controlling, angry and abusive. At 21 I had two children was depressed and slept all the time. At 23 I began a series of affairs, with married men. Men who, in my eyes, were good, kind, and loving men. The type of men who would never choose me as their wife because I believed good men don’t choose women like me. They would, however, choose me for sex and in that moment it felt like enough. It felt like love, but I would go home emptier than I was before. I felt more dirty and more ashamed each time. And so I started cutting myself. I lived in a vicious cycle I couldn’t get out of. I felt like I couldn’t stop myself, but I also couldn’t live with myself because of what I was doing, I hated myself. I most certainly could never forgive myself.
And then one day I decided it had to end, I left my husband. I stopped having sex with other men, and I even stopped cutting myself. I remarried and secretly wished for a happy life I knew I didn’t deserve. I worked hard so that from the outside my life looked pretty close to perfect. I thought I could make myself forget it all by changing my life. Everyone believed things had turned around for me. But the truth is I had married a man remarkably similar to my first husband. And the abuse cycle started again.
Every day I struggle with finding self-worth, to feel valued, loved and respected. Every day I believe a little less that I will ever find those things. Truth is I probably never will in my marriage.
So why can’t I break free? Because he is willing to stay with me, because I fear being alone, because I believe my past means that no good and decent man would choose me. Because I do not feel I am worthy of that kind of love.
I feel unable to move past what I have done and what’s been done to me. I see myself as used, dirty and damaged. My body is covered in self-inflicted scars, I have made it ugly. Every time I think I am making progress I find myself here again. Even now I am hiding cuts on my body so no one can see them, and when I see them I silently remind myself that this is why no one will love me. No one really could.
I fully believe that people are made new in Christ, but I remain unable to see myself as anything but this horrible person. I would love to say I have found healing, and self acceptance, that prayer has healed me, or counseling. But it isn’t reality. I have felt God’s healing at times in my life and I continue to work towards healing. But I am human and I battle my head daily. I used to believe I didn’t have enough faith for God to completely heal me. I know believe it’s about the journey, the things we learn and grow from along the way. Even if it takes a life time. I may never see full healing this side of heaven, but can you imagine how amazing that day will be when it comes.
After I had my grand mal seizure last fall I was encouraged (forced) to see a neurologist for an assessment of my EEG. He was young, engaging, and when he realized where I work and what I do for a living let his guard down a little and we talked shop.
During our discussion he admitted to me that at least some of what he learned in medical school was information provided by the nazis in World War Two. Needless to say I was intrigued and pumped him for information. I have known for some time, being an amateur history and World War Two buff, that the experiments on the prisoners at the concentration camps had not been destroyed. I imagined that some of their research, no matter how heinous, must have worked its way into some form of science. I was a little surprised, however, to find out that a neurologist educated in Canada alleged that at least some portion of his understanding of neurology could be traced back to the Third Reich. Debate rages over the ethical ramifications of such use, though several credible sources, even Jewish sources, trumpet the pragmatic value of morally tainted data.
At this point it is tempting to look on the bright side and make platitudes about how “good can come out of bad” or something inane like that. Not going to happen.
No amount of understanding, at least in my mind, even remotely justifies what happened. I have seen some of the pictures, read about the experiments with altitude, cold, pregnancy, mutations, proposed medicines, poisons, etc. It’s just not worth it.
As a counselor it is tempting to try put a positive spin on pain or problems. I know personally that I am a much better person because of the emotional and personal breakdown I had over a decade ago. I realize that I have learned lessons and matured in ways that can only come about through pain. Trauma teaches lessons, if we are willing to hear them.
Was it worth it?
Nope.
If you liked this article you might want to check out – Lowering Your Expectations.
My parents used to live in Germany and we were lucky enough to get to visit them on two occasions when they lived there. One of the most profound experiences of my life was when we visited Dachau Concentration Camp near Munich. On the wall of the museum of the concentration camp at Dachau is a large and moving photograph of a mother and her little girl standing in line for the gas chamber. The child, who is walking in front of her mom, doesn’t know where she is going. the mother, who walks behind, does know, but is helpless to stop the tragedy. In her helplessness she performs the only act of love left to her. She places her hands over the child’s eyes so she will at least not see the horror to come. When people come into the museum, they do not whisk by the photo in a hurry. they pause. They almost feel the pain, I know I did. And deep inside of me I felt myself saying, “O God, don’t let this be all that there is.” Don’t let me live in a world that is without the supernatural, without miracles, without hope and a God and a future…
Every year my family gathers around the television to watch the original story of Scrooge – The Muppet Christmas Carol.
It’s a story of regret, of choices made, of the wrong priorities. It is about the chance to see the ramifications of our actions, the opportunity to live life over again. Michael Caine is taken to see his wasted and destroyed life and witnesses the series of misguided decisions that served to create a ruined life. One especially poignant scene is where he watches his younger self give up the love of his life because of his lust for money and selfishness. As Scrooge watches the scene unfold, we can see the emotions playing out over his face. We can imagine what is going through his mind: What a fool he had been! How his life would have been different if he had married, if his heart hadn’t been hardened by the love of money. Perhaps that young man wouldn’t have become this wretched, bitter old miser. He realizes his life has turned out totally different then he thought it would.
Consider this: How would you like to be visited by the ghost of your past? How would you like to go back and relive your sins, your mistakes, the foolish choices that changed your life? How would you like to be forced to watch helplessly, knowing what the outcome is going to be, unable to do anything to change the result, feeling the sharp pain of regret at not having taken the other path, or at least wondering what would have happened had your choices been different.
For most people there’s really no need for a night-time visit from one of Charles Dickens’ three spirits, because we do it ourselves. We replay the past, again and again. We see it projected on the screen of our minds. We are experts at reliving our failures. I have often told people that there is no need to tell me my shortcomings because most of us are keenly aware of the many ways we do not measure up. We are encyclopedias of our faults.
Don’t you sometimes wish you could go back and talk to yourself at those key moments, talk to that person in the movie of your life, warn them, tell them where the road they’re taking will lead?
When I look back over my past I am keenly aware of the many times I have chosen what is easiest over what is best. I get paid to tell people how to live their lives and yet know that I have often fallen far short of what I would like to pretend happened. After I found myself a single parent twelve years ago I made a series of blunders and even lost friends in the process. I look back at that person and realize that grief and loneliness drove me insane. There they are, the ghosts of Christmas’s past. It took years and many mistakes to find my way back and there are people who still hold those days against me.
The question is, will I still hold those Christmas’s against me?
They say time heals, or so the story goes. It is easy to hold ourselves responsible for things we did when we were young, or childish, or stupid. For decisions made when we were in the midst of abuse. For bad moves that we cannot take back. For things said, even career moves, which were a result of our insanity and pain.
They say it is easier to forgive others than it is to forgive ourselves. There are few things more true, I have found. Unfortunately, however, it is very difficult to move forward when we still listen… to the ghosts of Christmas past.
When I was a kid my dad took me fishing on Primrose Lake, a private military lake that is used for target practice and inaccessible to the general public. My dad pulled a few strings and before I knew it we were fishing between bombardments. It was incredible. The fish practically jumped in the boat. It took twenty minutes for three of us to catch our limit of big, big fish. The cleaning took far longer than the catching.
We filled our freezer with fish that summer. Summer also brought holiday time and before long we were off to the family camping trip, thoughts of Primrose Lake far behind us. What we didn’t know was that, just before we left, someone had accidentally pulled the plug on our huge freezer.
Two weeks later.
We got home and the house reeked of bad fish. Why, we wondered, was that odor so pronounced? It didn’t take us long to find our way downstairs and finally open the now completely defrosted freezer… full to the brim with brine and water and dead smelly fish.
What to do?
It was tempting to just close that lid and walk away. We could have dressed up that freezer, even painted it a new color, but that wouldn’t have changed what was inside it. We could have hired a psychotherapist to talk to the fridge, maybe a pastor could have come by and cast a demon out of the thing. It would not have mattered. Dress up that thing any way you want and the fact remains that it still is a freezer full of rotting fish. No amount of therapy could have changed that.
That’s alot like me… like you. I try to make excuses for my problems and blame someone else but at the end of the day the fact remains that it is still my mess-o-fish. It is not my ex-wife’s problem or my kids or my parents, it isn’t even my ex-bosses issue – it is mine alone. At the end of the day I can blame whoever I want, it’s still my problem.
So why is this so hard to accept? Perhaps because blaming other people relieves me of some of the responsibility. Many of us have been through horrific situations wrought by dysfunctional and abusive people who scarred us for life. Unfortunately, however, they are not going to fix us. Most of them will not even feel responsible. No one else is going to help us heal.
Other people may be to blame, but that doesn’t really matter much, now does it. It’s up to us to find a healing, a solution, or a way of coping. It may seem far easier to go through life wounded, blaming others for my issues but at the end of the day I am the only one who is going to miss out of this one life, this one chance at happiness and wholeness.
There is an iconic scene in the movie American History X where the skinhead Derek Vineyard, after being gang-raped by his once cohorts while in prison, has a visit from his African-American high school principal. The principal, Bob Sweeney, who has watched Derek self-destruct as he blamed everyone else for his pain, says, “There was a moment, when I used to blame everything and everyone for all the pain and suffering and vile things that happened to me, that I saw happen to my people. Used to blame everybody. Blamed white people, blamed society, blamed God. I didn’t get no answers ’cause I was asking the wrong questions. You have to ask the right questions.”
Derek turns to him and asks, “Like what?”
Sweeney replies, “Has anything you’ve done made your life better?”
That is a profound question. He knew Derek had pains and hurts, grudges both valid and vile. Like many of us Derek had been damaged by someone or something. Violated. Carrying that hate and that pain was all that he knew. How could he possibly get on with his life after what had happened to him?
Some time ago I wrote a letter to someone who had hurt me, never intending on sending it. The next morning my wife saw it before I could get up and mailed it, as a courtesy. A few weeks later I got a phone call from that old friend. He could not understand why I was angry.
Think about it. For seven years he had not been carrying that pain I felt almost everyday. For seven years he had been perfectly happy and content. He didn’t hurt, only I did. It hadn’t ruined his life.
Has anything you’ve done made your life better?
Some time ago my family was rock climbing just south of the border. We were having a great time when a teenager and his girlfriend stopped to watch and make conversation. As they stood and watched my eleven year old attack the rock face the guy began commenting loudly as to his performance, skill and faults. He started critiquing everything; criticizing my son while at the same time bragging about his rock climbing prowess. He faulted my kid for using a harness and rope (only beginners needed the security of a rope). He explained in great detail how my child was taking the easy route whereas he would only go up the hardest possible course. This went on for some time until I turned to him and said, “I hear you doing a lot of talking, how about doing some climbing?”
Suddenly I was barraged with a steady stream of excuses. He didn’t want to get sweaty; he hadn’t brought the proper footwear; he wasn’t sure he had the time; blah, blah, blah. Being the compassionate, mature person that I am, I turned to him and said, “What’s the matter, you chicken?”
You can look like the greatest climber in the world, own the best equipment, have an expert harness and shoes, but until you get your butt off the ground you’re just a spectator.
Many people have that approach to life. Sam Malone (from the sitcom Cheers) summed it up for us when he said, “It’s not whether you win or lose, its how good you look while you’re doing it.” It’s all about appearances. It’s all about looking good, smelling good and acting good.
There is something wrong with that, and it’s bigger than just an issue with climbing rocks. In counseling I see it all the time. People want the appearance of change but are not willing to pay the price for it. They are still looking for the magic pill.
Let me be honest with you. If you have complex emotional or psychological issues you cannot be fixed in eight sessions. You should be able to see marked improvement but you have taken years, even decades, to get where you are. One session of EFT or EMDR is probably not going to sort you out. The best cognitive behavioural therapist in the world can’t “fix” you in a few sessions. Anyone who tells you differently is selling something. Seriously. Real growth is built on things like perseverance and failure. That’s right, failure. Ask anyone who has battled a serious addiction problem. Most of us quit dozens of times before it took. If that wasn’t your experience than count your blessings.
Overcoming depression, anxiety, trauma, etc. is usually built on a series of failures. You tried to get up early today and you couldn’t do it. You try again tomorrow and probably screw that up to. So you keep trying.
It’s not about success, it’s about momentum. When you are dealing with depression or anxiety, ptsd or bpd, it’s not all about one good day, or one great win. Good things come to those who keep showing up.
History is replete with illustrations to prove this. It’s Edison’s anecdotal story of saying that he found hundreds of ways to not make a lightbulb. It’s the single parent who gets up one more day and does what is right. It’s the student that, in spite of hardship and pain, keeps showing up to school. Momentum is that person who fights and fails and gets up one more time. It’s that definition of success which says, “falls down seven times, gets up eight.
As the saying goes – ninety percent of success in life is just showing up.
When people come into my office and tell me, very early in a conversation, that they are ‘intuitive’ and ‘can see into people’ I often wonder if they have had trauma. The longer I do this for a living the more I realize that some of us developed our insights into humanity as a protection mechanism. We never knew, when dad or mom walked into the room, whether we were safe or in danger. We had to develop the skill for knowing how to react around instability. We constantly had our radar on. To this day, when we walk into a room, we are keenly aware of how people are feeling and reacting. We have a ‘bead’ on people and think it’s a gift. For some people a gift born out of a curse.
Trauma does weird things to people. Some other day I will talk about the link between trauma and hoarding, or people who can’t seem to finish projects, or those who go from romantic relationship to romantic relationship and consistently make bad decisions. People with trauma often repaint their house too often, or have spending or drug addictions, or have difficulty making decisions. Most trauma survivors become control freaks. Trauma has a way of twisting us emotionally and relationally, of creating fear and insecurity.
A few days ago I went to Swiss Chalet with a close friend who is a 6th Dan Master at his martial art. As we walked to the restaurant I was not worried about being jumped or attacked. I was hoping. When I’m with my martial arts buddies there is little danger of violation. My radar is turned off. The world is a safe place and I am not even remotely worried. Most people grow up in a world that is safe, and therefore have no pressing need to become discerning when they are at home or on the playground. For them the world is a safe place and they have no need for emotional radar.
A few years ago, in a trauma group I was leading, a woman shared about her afternoon and the fearful event she had endured just prior to group. She was in a McDonalds parking lot when two men in hoodies, with the hoods up, approached her in the twilight. As a victim of trauma she was keenly aware of danger and had struggled all her life to trust men, especially strangers. Some time in her past she had been attacked by men, beaten and raped. That late afternoon in the parking lot her radar came on and the meter went through the roof. As she walked across the parking lot she felt her pulse quicken, she began to sweat. She started to panic. In her mind she imagined violations galore and began to catastophize and soon found herself running to the door of the restaurant, in a state of extreme duress. She grabbed the door, threw it open, and fled into the bright lights.
From where she was in the restaurant she watched in horror as the two predators entered the restaurant, pulled down their hoodies and…
… they were ten or eleven year old boys who were completely oblivious to her presence.
One the primary characteristics of PTSD and trauma is something called ‘hyper-vigilance’.
That night in group we talked at length about her fear, born in trauma and pain. It was the beginning of a journey for her, one that takes far longer than people want to admit, filled with counseling and discomfort and setbacks. A journey to freedom. As we say in counseling – trauma trumps everything. What that means is that if you have experienced severe trauma that depression or anxiety you are feeling may not just be because you have situational issues right now that are bringing you down. You need to deal with your emotional trauma, before it ruins the rest of your life. It is a difficult journey but a necessary one. Get help. Talk to a counselor who understands trauma and doesn’t suck.
You’re worth it.
It starts with what Augustine calls “undeceiving ourselves”.
Recently we were at the West Edmonton Mall and there was one lone holdout to a grosser time. One man wearing a Speedo.
Men. If you read nothing else on this blog please hear this. If you wear a Speedo we need to be honest with you. It’s gross. It’s disgusting. It’s pretty much naked… and not in a good way. We can see your basket is full, no matter how small or impish. It’s time to let it go… to undeceive yourself.
You aren’t French. Let it go…
Many of us, myself included, have spent a lifetime learning to undeceive ourselves. Some of us grew up believing things would turn out differently. We believed in the fairytale ending that was promised, but not delivered.
I never talk publicly about my ex-wife, until today. We were together since I was fourteen and she was my god. I worshiped the ground she walked on and even today have difficulty thinking ill of her. I loved her to distraction. She had only one glaring flaw, she was completely closed off emotionally. People who knew her for years admitted they had no idea who she really was. She didn’t show emotions in public. She didn’t show emotions at home. By the time she ran away with one of my best friends I was a needy, pathetic, love-seeking man-boy. I kept the kids, the house, most of her clothes. She didn’t seem to want anything. Especially not me.
When she left I had no idea she had a problem, any problems for that matter. I assumed she was completely happy, I know I was. It didn’t seem to matter that I could be away on a speaking gig for a week and come home to someone who didn’t seem to realize I had been away. In my needy way I served and served, pathetically trying to be loved. When she finally left she wrote me a nine page letter. I believed every word of it.
I spent a great deal of time sorting myself out. I learned how dysfunctional I was. I had presumed I knew what my wife was thinking and feeling, but I was profoundly wrong. So I spent countless hours researching women – their emotions, their sexuality, their philosophies. I endeavored to become a student of the opposite sex. I went to counseling, with a very bad counselor. I tried to be mother and father to my boys. I learned to undeceive myself, it took years. By the time I met my someday-to-be wife I had sorted some things out. I continue to sort.
After more than a few years I am married again to a woman who reminds me everyday that I am loved and appreciated. I am no longer needy, although I deserve little credit. It is much easier to become healthy and whole when you have an amazing and brutally honest mate cheering you on. I believe profoundly that I need to share the message with women that not all men are pigs. Not all of us are emotionally unavailable. There are men who are willing to do whatever it takes to love you well, they just need to be taught. We are not dumb, we are simply not paper-trained. I also feel that there is a message for men. We were not raised to understand women, or each other for that matter. It’s time for men to suck it up, grow up, and live sacrificially.
The most important lessons are not learned in the classroom. The most important lessons are learned in pain.
I still believe in fairy tale endings. In real fairy tales, however, my tale is a little beaten up, more honest, and balder.
I still do not believe in Speedos.
Let me start out by saying I was raised to never hit a woman… ever. I think husbands and boyfriends who hit their spouses are pigs and cowards. Please do not write me and accuse me of treating the subject of violent men flippantly. Take a look at this blog and ask yourself if I let men off the hook too lightly.
Lately, however, I have been noticing an equally disturbing trend in domestic violence – wives/girlfriends beating their spouses.
I was commenting about this to someone recently and they immediately went on the offense. They started out by saying “he probably deserved it.” They went on to say further, “well what did he do to her?”
Seriously?
I find it intriguing that when I have been involved in domestic situations where a woman is battered those questions never come up. Ever. They are political suicide to ask, bordering on slander. Only a misogynistic douchebag would hint that a woman had it coming. Yet it seems perfectly acceptable to ask when the victim is a man.
I would have to admit that I hear of an alarming number of situations involving a battering wife/girlfriend. It’s shocking and something you never talk about. After all, what kind of man would complain? Is he a wimp? Surely she was protecting herself.
This is overt sexism and absolutely unacceptable. I have heard of men being hit with the car, beaten with cast iron, knives being thrown, kicked between the legs, faces slapped on a regular basis. I personally know several men who are afraid of their spouse, demoralized and emasculated. In counseling these men question their masculinity, even their sexuality. They cannot talk to any friends about this, for fear they will be belittled or accused of violence themselves. One man told me he feels “physically, emotionally, and sexually violated” by his wife. These same men were taught to never hit a woman and so complain that they have no defense against violence. They somehow have come to the conclusion that, in order to be a “real man”, they must take it and keep silent.
Recently I have also had clients who are in a lesbian relationship and feeling the sting of physical and emotional violence. They are also unsure of how to handle the situation. They have also struggled to be heard. Transgender people have long felt the sting as well. We all know about the abuse of gay men.
It is a horrible thing when relationships end in violence, and it is certainly no more acceptable for a woman to be physically violent than a man. I am seriously afraid that someday a man will retaliate after being struck by a female – then beat her up – charge her with assault – and win. This could open up the doors to rampant abuse and violence.
It’s time to stop the cycles of violence wherever they occur.
My dad was an orphan whose father fell off a skyscraper a few days before switching jobs. Howie was one year old. His mother died when he was eleven, after being hospitalized for over six months. Dad was not allowed to see her because of hospital policy. He lived for a time with his older brother and sister-in-law, but grew up on the streets. He worked to provide for himself since he was an adolescent and eventually joined the military. Growing up my dad never had only one job. I remember vividly how he would come home from the Air Force and change uniforms to go work at the Liquor Store, then later somewhere else. He was not content to stay poor and raised us in a middle-class family. He has never complained about his life.
This is his blog post:
Have you ever been emotionally stressed or disturbed about how other people provided an unhealthy influence about death and dying and it’s effect on you?
To share thoughts on such an a topic as this is a little dangerous. The subject touches on influences inherited from family upbringing, relationships, personal theological beliefs, and what you have or have not been taught.
Also in a day when it is no longer fashionable to share personal feelings which might offend anyone there is no easy solution. If you have such a topic to write about, however, then you must disregard opinion and be honest with yourself and the reader.
First I want to share my thoughts on “death” and specifically “funerals”, then finish I will finish off by sharing my thoughts on “dying”.
My grandparents were “old school – don’t let anyone know your personal affairs, children should be seen and not heard, and don’t ever read a newspaper on Sunday, as it is the Sabbath” types.
On Death-
When it comes to death I believe it is a time of transition for the person dying and the loved ones left behind. For a person of faith some people, myself included, feel it is a graduation to a higher realm in heaven. For the agnostic or atheist it depends on the individual. On earth it is a time when a former life can turn into a legacy to be cherished by loved ones……or sadly in a lot of cases mean nothing.
Funerals is when it gets complicated. I really thought, and I still do think, that my relatives ideas for funerals was sick, inconsiderate, and almost retarded, when there were grieving children left behind. Tradition and “we’ve always done it this way” reasoning sometimes are a curse when it comes to planning funerals Of course children have no say in what transpires at a funeral because no one puts themselves in the child’s place or family tradition rules.
This is where I apologize in advance if I am offending anyone when I say that
The controversial tradition of having to have an open coffin for funerals is barbaric. It is thoughtless and can be very traumatizing and have lifetime psychological effects, especially on a child. I speak from experience. This was the case in both my wife as a little girl of 11, losing a grandmother, and in my situation as a child of 11 losing my widowed mother. My wife has several times shared her deepest feelings on this, and to discuss them with me again 61 years later still bothers her because her memories of grandma are as a cold corpse in a coffin, not a loving grandmother.
In my own life my memories of many nights at a funeral viewing and a lengthy funeral where I was seated 10 feet from my mothers open casket left indelible scars on my memory. I am still get bothered by this over sixty years later. It was one thing to suffer from viewing a cold grey corpse but the tradition of having to kiss the corpse sent shudders up my spine when I had to do this. Family tradition be damned…I will never subject my loved ones to remember me as a cold grey pasty corpse. I have already told my older brother, who was my guardian, that I will not participate in this tradition when he passes on and he totally understands, however his wife simply must follow tradition.
For me I want people to remember a smiling, youthful, mischievous, old person who enjoyed life to the fullest, loved taking risks, and believed family was everything.
I also do not want my loved ones to inherit an administrative nightmare as my brother and I did by my mother letting a friend be executor and a relative being her lawyer. This was a recipe for disaster. Being only 11 when mom died the estate had to be put on hold with the Provincial Supreme Court until I was 21 years old. Over the ten years the Executor friend, the relative lawyer, and the Supreme Court, literally financially raped our estate of 75 % of the value.
My wife and I have good wills – a living one , and a dying one. Both my wife and my funeral arrangements are paid for. I have ensured a trust company and my oldest son be co-executors. Believe it or not, and a lot of people won’t believe it, it’s cheaper that way than having Uncle Charlie or whomever take care of everything (who as Executor legally is entitled to 3% of your estate ) even though they do not have the skill or experience. It can, in fact, be substantially more expensive to have a relative assigned.
People do not realize the mammoth amount of succession laws and tax implications there are to deal with. An executor who is ignorant of this can cost your loved ones extra heartaches and money. If some children have loans from parents which are unpaid this can cause stress among siblings if no one like a professional trust executor (who gets paid the same as Uncle Charlie) is handling the finances. Nothing causes problems, divisions, and hard feelings more than inheritance money mismanaged.
As far as my attitude about the act of dying——–I would hope my heavenly Maker would tend to agree with me when I say I have a good relationship with Him. After providing several miracles in my life, two involving almost certain death I know he knows my name. I am not afraid of dying and I have a contentment about after my death, however I really don’t want to rush the experience or suffer. The only grief I have about leaving this world is the effect on loved ones.
As a guy who likes white water canoeing, roller-coasters, and who believes that age is just a number I would finish by saying I have had a blessed life and it has been a wonderful ride.
“A benchmark of emotional management and responsibility is the realization that our past can no longer be blamed for our actions in the present.“
Doc Childe and Howard Martin
Every day I work with people who are victims, real or imagined. They grew up in a bad home, someone has rejected them, the white man has dragged them down, people have taken advantage of them, they have been abused, raped, abandoned, the list is endless. There is no shortage of people to blame.
Usually the client or person I am talking to has legitimate issues. They are dealing with things that most people can barely imagine. They are trying, the best they know how, to find some anchor in a life that has been beyond their control. Many patients I have spoken with have gone through horror stories and are endeavouring to move forward. They are the reason I get up in the morning and go to work excited. They are my heroes.
Others are looking for something to pin their pain on. They cannot see any personal responsibility, they will not own their own complicity. They sit and we talk and it is always someone else’s fault. Often they have legitimate complaints but they wear their victimization like a crown and filter everything through with a pre-disposed diagnosis. This week I met with a young man who told me that the reason he could not pass in school was because generations ago people oppressed him. I reminded him that he was not in fact alive a couple hundred years ago and though he has had to suffer historic abuse and that has undoubtedly profoundly affected his life, perhaps the reasons he is failing in school have more to do with the fact that he is skipping and spending his considerable income on crack. He called me a bigot.
I come from generations of alcoholics and the pragmatically poor. My dad was an orphan whose father fell from a skyscraper during his last week of work before going to a new job. His mother died when he was 12. He completed grade 9 in school. He had no social safety net, no social worker looking out for him, no strong family to provide for him, no one to blame. So he didn’t.
Years later my father would stand before the Governor General of Canada and receive the military equivalent of the Order of Canada, our highest civilian honor. He had, in fact, finally finished his high school equivalency in his forties. He had worked his butt off to make something of a shunted life. He is my son’s hero. Wednesday he will be our guest blogger.
Every now and again I will have occasion to feel sorry for myself. Maybe things aren’t going smoothly or my friends have nicer houses or boats. Sometimes I wish I had a family with money and a house on a lake. But then I remember how fortunate I am to come from a heritage that simply would not give up.
As i sit here writing this it just hit me, I have never heard my dad complain about his lot in life. Ever.
Wow.
“People spend too much time finding other people to blame, too much energy finding excuses for not being what they are capable of being, and not enough energy putting themselves on the line, growing out of the past, and getting on with their lives.”
J. Michael Straczynski
This week our guest is Sarah. Check her out! this is the first instalment of a three or four-part journey into self harm, cutting, mutilation, etc.
Part One is called “Down The Rabbit Hole”
“Hey…Uhm, this is sort of an awkward question.” “Shoot.” – “Did your father really die?” “Yes, why?” “Because you seem so happy…”
People often think death is the catalyst for even the most introverted to break down and finally feel that it is OK to not be OK. The little girl in this story did not learn this lesson yet, struck in the summer of grade 5, she returned to school like all her peers and continued being happy because why shouldn’t she be, what is death? Death is going to a solemn ceremony where they paid respect to a cold carcass.
Death is cold. So people act like death is contagious. She touched him because he had been warm on the hospital bed while they manually pumped air into his lungs, but this time he was not her father, she did not know who her mother was softly caressing. For the longest time the little girl would look back in hindsight and regret most, not her bratty attitude while he had been alive, not even his absences during the most part of her life, but that she had irrevocably ran out of tears during his final service. Of the most dominant memory from that entire blur, had been the instinctive and almost desperate will to demand yourself to blast the water works right alongside your mother and sister. She had been faking.
It is OK that the little girl did not understand death. She went on with life.
She met a boy in grade 8, like any other freshman high school-er she was head over heels and walked on faerie dusts. 3 months it took for her to defeat every moral she might have taken had she even foresaw this event coming. She did sexual favors for him – felt like the most grown and sensual teenager out there, got dumped, and then threatened to be blackmailed. She moved. A fortune of coincidence, and convinced herself that she will remake herself, she will not have any sexual intercourse until the age of 18. In this smaller, secluded area, she met another boy, whom for the first time she thought she could describe as love.
But love for her had always been a damned thing and she left when his mother stormed upon her doorstep during the summer of grade 9 and insinuated in front of her entire family that she is a whore. As of now, she probably doesn’t blame her. The girl might even add that she bravos this woman for having the prescient sight, and only briefly hopes that they had been on better terms for the message to come across better. But it hadn’t. So after 9 months of separation, where she lost him, her best friend to him, and proceedingly all her fellow peers because, alas, she cried.
So she went under the knife. 2 months, back together – Sex; Unprotected, then ignored, and eventually dumped in front of his pastor. She thought ‘What a disgusting person I am.’
See, people had always historically viewed self-harm as almost the most emotionally imbalanced act where you are not quite sane and most of the time plagued as the depressed and literally almost always ostracized despite good intentions. The girl does not blame them; it is only human to not want to reside with someone who does not even put in the effort to converse. She is not fun to be around, she was the happy one. And when the smiles are gone, the party dies, and laughter suffocates, eyes are bleak and unaware of the world around them.
It was after the exhausting night. The fight remained inside the girl, she hated her. Hated that woman to openly offend her, proclaim to her entire family that she is undisciplined. Who is she, nothing but a scumbag aunt who owed her family sixty thousand dollars, with the nerve to even fuck things up now that he was gone. It was her birthday night. Inevitably, her mother asked her to sit at the small dining table. It was one in the morning. The girl obliged. But the woman who regarded her had not been what she had expected. It was definitely not pride, not humor, not anything else but exasperation.
And something inside the girl hit a core. Perhaps selfishly, she thought ‘How could you. How could you look at me that way and not even bother to defend me. You are my mom – you’re supposed to be there for me.’ She cried despite herself, and the woman told her one thing above all else that the girl will quietly harbor – “Do not cry; be strong. You have to be strong.”
Perhaps it was not so much the words said, but the tone embedded. She had been so tired. The little girl had hated her also. The skanky, provocatively clad woman who returned at 6 in the morning did not deserve the respect of her mother. She would come home, and she would sometimes be happy, sometimes very angry so the entire household shuddered and covered their mouths to shush their sobbing, but most of the time she disappeared from sight. Then she started attracting gentleman admirers. The girl despised her. She was betraying him. The woman had laughed at her – because the school counselors called home to report her suicidal thoughts.
Afterwards she had beaten her ‘Why can’t you be a normal kid? Why do you have to make so much trouble for me?’ But she was asked to take the girl to a professional; so of course, you go to a family clinic, where it is an elderly Chinese man who probably grew up with no such thing as sentiment. They laughed together ‘How dramatic, she’s just depressed because her father died.’ All the while the little girl was silenced by this eloquent woman. Had she not been the one to cry and whisper to his license, locked inside a room for the entirety of a week? Had she not been the one that frightened the girl to such an extent it became the greatest incentive for her to finally start crying at his funeral? And now she is boasting, almost, at how well she handled this situation and how poor her daughter is in contrast. The girl stopped trusting her. She also stopped trusting counselors.
She remembers crying on the phone to an old friend about the young boy during his 9 months absence. She kept saying she deserved it. Ah, so now she’s learned something about herself. Where did such a thought come from? Cuts, scrapes, maybe even cat scratches she could’ve passed the initial ones. It hurt. More than she had anticipated. But it was good because so. It scarred. And it repeated, like an addict, the dosage deeper each time. She is not insane, she is not mentally unstable. She executes with a lucid mind and clear eyes. And when her mother comes home she is at the computer doing work like any other day. She does not cry for herself. It will always, no matter what, stop with no reasoning but a habit to stop crying. It was apathetic. It is.
Suicide has always been a contemplative subject for her. But it will always remain so because, despite her hatred or depression during a period, she longs to succeed, she wants to prove herself. Most of all she desperately wants that woman to finally see her, and listen. That was the reason why the girl had been drawn towards school counselors’ right? A separated, quiet place where she is allowed to be weak, to cry and speak and be heard.
It’s funny because we spend most of our lives using our most common etiquette to apologize for unfortunate events that are not our fault. It’s this innate, built-in social marking that drives us to always reply with sorry at the news of someone’s death. Oh, I’m sorry. You hurt yourself? – Sorry. I’m crying? Damn, sorry. Even that silly little girl, glorified him upon all her school wide writes, as if that would hide her lack of memory of him – what a phony, but she is sorry all the same, for something beyond her control. Of course, that word does nothing to the receiver; they do not need your condolences, least the awkward apology. They are not damaged goods because they have death or self-harm somewhere in their history. They are sad, whether they’d like to admit it or not. They want someone to listen to them, even if they always felt or think and feel that they don’t trust anyone to open up in such a vulnerable state. Or better yet, feel they’ve rid themselves of all emotion and are above and beyond this mundane sharing. They sort of hate themselves too, even if they know logically that we should never beat ourselves up for past mistakes because at one point or another, it had been exactly what we wanted. They are not stupid. So don’t tiptoe – they have eyes too. They are also prideful, their ego bruised and mayhap a bit saddened that their family members are concerned about their less than enthusiastic state – and this is where ‘shit, I didn’t hide it well enough. Sorry’ appears again.
It is like circling a wild horse, trying to tame it. Not everyone can do it. Not everyone has the patience to carry out that task, just some things; some persons are worth it – to you. But above all, they are frightened, as the confused horse is. Frightened not only of you, but of themselves, they do not know what they want, or need, they kind of want you, and really don’t at the same time. They’ll fend you off, and all the while repeat to themselves that they are a bad person. They don’t want their stories to be digested the same way media gobbles tragedy, where the world has become desensitized. They are selfish as any other person. Therefore human, just as you, one of you – As you’ve guessed, I’m the little girl.
I’m still just a young girl, a tad sad, quite profoundly lost, I wouldn’t be able to tell you what I’m looking for and I definitely do not have the expertise to advise you on what to do with someone who has experienced death or inflicted self-harm. But I’m OK, I’ll survive. If there’s one thing I can tell you – Laughter is contagious.
As a counselor I have seen my fair share of marital infidelity. Unfortunately few cheaters I have dealt with actually come clean without being caught. Most feel deep remorse, after they are found out. They are prone to weep and plead and promise the world, but can you ever trust them again? Do you even want to?
This week Americans were surprised to learn that the director of the CIA in the United States resigned after confessing to having an affair. I found it ironic that the head of the most secret organization in the country didn’t see that coming. That is often the way of it, unfortunately. Few of us set out to ruin our lives or our relationships. Fewer still realize the cost. As a person who has felt the sting of infidelity firsthand I know how painful and horrific it can be to find out that the person you have given your heart and body to has thrown your trust and future away.
I recently came across this article in Psychology Today which I found helpful and informative:
So you’ve been cheated on. It was devastating–like being kicked in the gut and thrown into the gutter. You couldn’t eat or function at work. Or maybe you were up all night watching old movies, crying and eating pints of Ben & Jerry’s. The affair creates such heartache and pain that you do not want to be in a relationship again. Definitely never again.
The questions loom large. Is the cheater going to cheat again? Should you trust again or not? Is it true, “Once a cheater, always a cheater”? You may feel torn, like you want to take your cheating partner back but feel like it is a point of pride not to. You think, maybe you should just dive into that online dating pool, start looking for some great profiles and forget all about it. Or maybe not.
Well, I have some critical relationship advice for you: Research studies show that even among married couples, cheating is relatively common: about 22% of men and 13% of women cheat. According to recent studies, even spouses who describe themselves as “happy” with their marriage have affairs.
But the good news is this: Many people who are in committed relationships that have decent chemistry and benefits for both partners can actually work through the crisis of affairs. Not only that, their relationship can become more intimate and they can put an end to cheating once and for all. This means that, “Once a cheater, always a cheater” is just not true. There are people who learn and grow from the painful emotional hurricane and the loss of closeness in the relationship that are the aftermaths of cheating.
Of course there are players or sex addicts that will cheat and cheat and cheat again. These are the ones your truly have to watch out for. How do you tell if you are dealing with a chronic cheater? Here are five signs of relationship advice that indicate your cheater is not a chronic case and that the couple still has hope:
1. Your partner is truly remorseful and regrets having cheated. Look for heartfelt apologies that ring true when you hear them.
2. Your partner cuts off contact with his or her lover.
3. The cheater shows a renewed appreciation and devotion towards you.
4. You wind up having deep, open and honest conversations with each other about your relationship, what was missing in it and where you’d like to take it in the future.
5. Your partner wants to enter psychotherapy or counseling either individually or with you to understand his/her own dynamics and to make your relationship better and more intimate.
If the cheater shows these signs and the relationship is good for you in many ways, consider taking your partner back. One caveat: If your partner continues the affair or starts a new one, in spite of showing the above signs, you may be dealing with a player or a sex addict.
And just how do you know if the cheating is going on again? Here are some common signs:
• he/she’s working late a lot
• he/she’s’s suddenly taking trips you can’t go on
• he/she’s got new hobbies that don’t include you
• mysterious phone calls with hang-ups
• credit card bills for unexplained hotel stays or gift-type items
• less sex
• he/she’s more distant, angry or picky
If you find out your partner is cheating again, it’s time to protect yourself from any further heartbreak by breaking up with this person. There are wonderful new matches waiting to date right there on your computer screen!
In sum, if your partner strays, it doesn’t absolutely mean he or she will do it again. Once a cheater, always a cheater isn’t necessarily true. Forgiveness and a new coming together are possible. If you have been betrayed but want to see if it can work, just stay heads up for a while and see which way the train is heading!
I did pray about it, hundreds of times, but my wife still had breast cancer. I’m not making that up. Maybe God was mad at me. Maybe I didn’t have enough faith.
Maybe it was more complicated than that.
I’ve heard a lot of sermons in my life. Most of them I cannot remember. Some of them I’ve tried to forget. Many of us have been in churches and heard messages on stress, relationships and spirituality that offered solutions to our deepest pains. If we are honest with ourselves, however, we have to admit that most of the proposed wonder-cures never worked. Other people looked so happy and whole and we were left wondering if God hated us, or we were too sinful to be helped. Did everyone else get over their abuse and shame and horrendous childhood so quickly?
What is wrong with me?
I recently had an argument with a minister about sermons. Most of the ones I have heard don’t seem to play out in the real world. It seems easy on Saturday night to prepare three points on ‘how to fix your marriage or ‘how to quit sinning’. On Sunday he delivered the message, felt good about it, was complimented for it… but did it really change anything?
Really?
Many of us are discovering is that there are fewer easy solutions than we once imagined. People on stages, not just religious stages, love to offer half-baked solutions to hurting people who are suffering on a level that most of those hired guns cannot imagine. How many of us were sexually abused, molested, neglected, tainted, or damaged too deep for a quick cure? How often have we sat in church or tuned into Oprah or Phil only to be left feeling worse because we cannot get on board in less than an hour?
I remember watching the Cosby Show years ago. Every problem was wrapped up in twenty-two minutes. I vividly remember one episode where one of the perfect children decided to start drinking. Seven minutes later, hugging Bill on the couch, they promised they would stop. To this day I hate sweaters.
Then Roseanne came out. Now there was a family I could relate to. Life in that household was messy. Why did it feel so much more real?
The solutions to the problems we face are harder than we usually wish to acknowledge. Your issues can rarely be wrapped up in twenty-two minutes. Trite sermons and superstar speakers only reinforce the fact that most of us will only commit to half measures both in prescribing the cure and dealing with it. Foundational transformation takes years of pain and work. Yes work. You probably need to go deeper and darker than most of us are willing to go. You probably need to confess things that few of us are willing to confess. You need to open up a big can of worms.
Think I’m being dramatic? I interviewed a pastor once who said this, “I tell people that God forgives them and they need to forgive themselves, but how the hell do you do that? It’s not as easy as you think. What, should I pretend their shit never happened? I preach every week that change is easy and I pretend. I’m tired of glib answers.”
Talking about religion is usually not a great idea. The list of people who are going to tune me in about my lack of faith or understanding about their religious dynamic is probably long and heated. So let me tell you straight out – I’m not talking about your pastor or priest, or your church or healing center. I’m talking about someone else’s. Your pastor is a great counselor, it’s just the other ones that have 4-7 years of divinity school and two classes on counseling (neither of which is based on evidence-based practices). I know many religious leaders are amazing. I know I am speaking in generalities, I usually do.
Many of us who do this professionally have been shocked and saddened by clients who have been told to “just pray about it” when they told their religious practitioner that they had been raped or molested or (insert issue here). I have also been told, more times than I care to remember, that my client was unsure about seeing me because they wanted to see a ‘Christian counselor’ and were worried that I would undermine their beliefs. I am a person of faith, but because I do not work for a Christian counseling service and choose not to declare my personal beliefs, apparently some people think I will be tempted to drag them over to the dark side. The simple fact is that many counsellors/psychologists/psychiatrists are persons of faith, and those who are not have absolutely no interest in changing someone’s religious belief system unless they are fond of sacrificing chickens in my office.
I am not against Christian counsellors or even ministers helping people in need. I have a problem with anyone setting up vulnerable and fragile people for failure. I take issue with those who would, usually out of ignorance or prejudice, flippantly throw out half-baked solutions that leave wounded people feeling useless or worthless.
Not every issue can be solved in one session or with one act of faith. If you believe God can heal you I have absolutely no issue with that.
If God chooses not to, however, that’s where I come in.